Best Kabocha Squash Soup Recipes

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ROASTED KABOCHA SQUASH SOUP WITH PANCETTA AND SAGE



Roasted Kabocha Squash Soup with Pancetta and Sage image

Categories     Soup/Stew     Blender     Pork     Vegetable     Appetizer     Squash     Fall     Sage     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings (about 11 cups)

Number Of Ingredients 10

1 (4-lb) kabocha squash, halved and seeded
1 cup vegetable oil
20 whole fresh sage leaves plus 1 1/2 teaspoons chopped fresh sage
1/4 lb sliced pancetta, coarsely chopped
1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
3 1/2 cups chicken broth
3 1/2 cups water
1 tablespoon red-wine vinegar

Steps:

  • Roast squash:
  • Preheat oven to 400°F.
  • Roast squash, cut sides down, in an oiled roasting pan in middle of oven until tender, about 1 hour. When cool enough to handle, scrape flesh from skin.
  • Fry sage leaves while squash roasts:
  • Heat vegetable oil in a deep small saucepan until it registers 365°F on a deep-fat thermometer. Fry sage leaves in 3 batches until crisp, 3 to 5 seconds. Transfer leaves with a slotted spoon to paper towels to drain.
  • Cook pancetta and make soup:
  • Cook pancetta in a 4-quart heavy pot over moderate heat, stirring, until browned. Transfer pancetta with slotted spoon to paper towels to drain.
  • Add olive oil to pancetta fat remaining in pot, then cook onion, stirring, until softened. Stir in garlic and chopped sage and cook, stirring, until fragrant, about 1 minute. Add squash, broth, and water and simmer 20 minutes to blend flavors.
  • Purée soup in batches in a blender, transferring to a bowl. (Use caution when blending hot liquids.) Return soup to pot and reheat. If necessary, thin to desired consistency with water.
  • Stir in vinegar and salt and pepper to taste.
  • Serve sprinkled with pancetta and fried sage leaves.

KABOCHA SQUASH AND SHRIMP SOUP



Kabocha Squash and Shrimp Soup image

This is a kabocha squash soup that my Asian mother made and since then I have loved it! It's a very healthy one-of-a-kind squash soup.

Provided by Cynthia

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 34m

Yield 4

Number Of Ingredients 8

1 teaspoon olive oil
2 green onions, chopped
2 pounds kabocha squash, peeled and cubed
1 tablespoon dried shrimp
2 teaspoons white sugar
½ teaspoon salt
1 (14.5 ounce) can chicken broth
1 cup water, or as needed

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green onions until fragrant, about 1 minute. Add kabocha squash, shrimp, sugar, and salt; cook and stir until squash is lightly browned but still tender, 3 to 4 minutes. Remove skillet from heat.
  • Bring chicken broth to a boil in a pot; add squash and shrimp. Pour in enough water to cover squash by 1/2 inch. Simmer until squash is tender, 10 to 15 minutes.

Nutrition Facts : Calories 98.7 calories, Carbohydrate 20.5 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 3.6 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 740.3 mg, Sugar 5.6 g

VIETNAMESE KABOCHA SQUASH SOUP



Vietnamese Kabocha Squash Soup image

A hearty, but healthier squash soup made with creamy kabocha squash, turkey meatballs, shiitake mushrooms, shrimp and chicken broth. The soup is topped with fresh scallions and cilantro. Serve with jasmine rice and a small bowl of fish sauce and chopped Thai chiles.

Provided by Amanda Vuu

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h25m

Yield 8

Number Of Ingredients 12

12 dried shiitake mushrooms
1 (10.5 ounce) package bean-thread noodles, or to taste
1 kabocha squash, quartered and seeded
1 pound ground turkey
1 ½ teaspoons fish sauce, or more to taste
1 pinch ground white pepper
3 quarts water
1 quart chicken stock
1 pound shrimp
2 scallions, chopped
3 tablespoons chopped cilantro, or to taste
cracked black pepper to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Dice 4 of the shiitakes and halve 8 of them. Soak in hot water for 30 minutes to rehydrate. Meanwhile, soak noodles in cold water for 15 minutes.
  • Arrange kabocha squash on a baking pan. Add some water to the pan.
  • Roast in the preheated oven until tender, about 15 minutes.
  • Drain noodles and chop into small pieces. Mix noodles, diced shiitakes, turkey, fish sauce, and white pepper thoroughly using a fork. Mixing thoroughly will make the meatballs chewy and delicious.
  • Bring water and chicken stock to a boil in a large stockpot. Shape turkey mixture into egg-shaped balls, or quenelles, using 2 hot, wet spoons. Drop meatballs into the boiling broth. Cook until they float, 10 to 30 seconds.
  • Peel skin off the squash if desired. Dice into 1 1/2-inch pieces. Drop into the soup with the halved shiitakes and shrimp. Cook until shrimp is opaque, about 5 minutes more.
  • Taste and add more fish sauce if desired. Top with scallions, cilantro, and black pepper.

Nutrition Facts : Calories 410.8 calories, Carbohydrate 69.7 g, Cholesterol 128.5 mg, Fat 5.5 g, Fiber 6 g, Protein 25.7 g, SaturatedFat 1.4 g, Sodium 561.2 mg, Sugar 3.3 g

ROASTED KABOCHA SQUASH AND CELERY ROOT SOUP



Roasted Kabocha Squash and Celery Root Soup image

A rich and lovely soup for the harvest season, this gets its complex flavor from the subtle layering of celery root and turnip under the sweet, golden Kabocha squash. The browned butter and maple syrup stirred in at the end turn these simple ingredients into a luxury soup. Source: Anna Thomas, Love Soup. Also made public on her Facebook page.

Provided by averybird

Categories     Pumpkin

Time 1h50m

Yield 10 10 cups, 6-7 serving(s)

Number Of Ingredients 15

1 (2 1/2 lb) kabocha squash
3 medium turnips or 12 ounces turnips
1 medium celery root or 12 ounces celery root
1 1/2 tablespoons olive oil
1 1/2 teaspoons sea salt, more to taste
2 leeks, white and light green parts only or 1 1/2 cups leeks, chopped
1 large yellow onion
1 pinch rosemary
2 -3 cups light vegetable broth
2 -3 tablespoons fresh lemon juice, more to taste
1 pinch hot paprika or 1 pinch cayenne
3 tablespoons pure maple syrup
3 tablespoons unsalted butter
3/4 cup chopped pecans, lightly toasted
additional fruity olive oil

Steps:

  • Preheat the oven to 400°F Cut the Kabocha squash in half with a very sharp knife, scrape out the seeds and strings, and place the halves cut-side down on a lightly oiled non-stick baking sheet. Peel the turnips and cut them in wedges. Peel the celery root and cut it in 1" pieces. Toss the turnips and celery root with about half a tablespoon of the olive oil and a pinch of sea salt, and spread them on another baking sheet.
  • Roast all the prepared vegetables in the hot oven for about 50 to 60 minutes, or until the squash gives easily when poked with a wooden spoon, and the turnips and celery root are tender and flecked with dark brown (note: I found the celery root/turnips were done faster, at about 30 minutes Check on them periodically.) When the squash is cool enough to handle, scoop it out of its shell.
  • While those vegetables are roasting, cut the leeks in half lengthwise, wash them thoroughly and slice thinly, using only the white and very light green parts. Set aside. Chop the onion and sauté it gently in the remaining tablespoon of olive oil, with a dash of salt and the rosemary, until it is soft and golden brown.
  • In a soup pot, combine the roasted squash, turnips, celery root, leeks and sautéed onions with 4 cups water and a teaspoon of salt. Simmer the vegetables, covered, about twenty minutes to let them get perfectly soft. Add two cups vegetable broth, two tablespoons fresh lemon juice, a pinch of hot paprika or cayenne and 3 tablespoons pure maple syrup.
  • Allow the soup to cool somewhat, then puree it in a blender or in the pot with an immersion blender. Add a little more vegetable broth if the soup is too thick to pour easily from a ladle. Return the soup to a clean pot and bring it back to a simmer.
  • In a small saucepan, melt the butter. Lower the heat and keep cooking the butter for a few minutes, stirring with a whisk, until it is a light golden brown. Stir the browned butter into the soup.
  • Taste the soup, and correct the seasoning, whisking in more salt, lemon juice, or maple syrup as needed. This last step is essential, as Kabocha squashes can vary in sweetness, and lemons certainly vary in acidity. And as always, when working on the sweet-sour balance you reach that point where only a good pinch of salt will make it right.
  • Drizzle a thin thread of olive oil on top of each serving of this soup, and then sprinkle it with a spoonful of toasted, chopped pecans.

Nutrition Facts : Calories 311.6, Fat 19.4, SaturatedFat 5, Cholesterol 15.3, Sodium 638.9, Carbohydrate 35.7, Fiber 6.2, Sugar 15.4, Protein 4.4

KABOCHA SQUASH SOUP WITH CREME FRAICHE, CARAMELIZED GRANNY SMITH APPLE AND MADRAS CURRY COTTON CANDY



Kabocha Squash Soup with Creme Fraiche, Caramelized Granny Smith Apple and Madras Curry Cotton Candy image

Provided by Food Network

Categories     dessert

Time 2h55m

Yield 4 quarts or approximately 12 servings

Number Of Ingredients 10

1 large kaboucha squash
3 quarts chicken stock
1 quart heavy cream
1 cup dark honey
4 cinnamon sticks
4 star anise
1 Granny Smith apple
1/4 cup creme fraiche
2 tablespoons superfine sugar
1 tablespoon madras curry powder

Steps:

  • Preheat the oven to 450 degrees F.
  • Roast kabocha squash whole for approximately 45 minutes or until soft. Remove from oven and set aside until cool. Peel skin and discard seeds keeping only the flesh. Combine flesh in a medium sauce pot with the chicken stock and heavy cream and bring to a simmer. Remove from heat. With an immersion blender, blend mixture until smooth. Place mixture back on stove and keep simmering for 30 minutes. Remove from heat and add honey, cinnamon sticks and star anise and allow to steep for 1 hour. Strain and keep warm.
  • Peel apple and cut it into 12 equal size cube shapes. Sprinkle 1 tablespoon superfine sugar among the apple cubes and broil or brulee until golden brown.
  • Put a dollop of creme fraiche on the bottom of a soup bowl, and top with 1 caramelized apple cube.
  • In a household or commercial cotton candy maker, add 1 tablespoon of superfine sugar and make 12 equal size balls of cotton candy. Dust curry powder equally on the cotton candy.
  • To serve: Pour soup tableside and then spoon cotton candy onto soup.

VIETNAMESE KABOCHA SQUASH SOUP WITH CRUNCHY PORK AND HERB TOPPING



Vietnamese Kabocha Squash Soup with Crunchy Pork and Herb Topping image

A simple-to-prepare soup recipe that's perfect for lunch or dinner, combining the flavors of caramelized onions, garlic, toasted fennel, and coriander seeds with kabocha squash and a crunchy pork rind and herb topping.

Yield 6 servings

Number Of Ingredients 14

6 small kabocha squash, peeled and seeded, cut into 1-inch pieces, about 4 cups
kosher salt, to taste
pepper , to taste
4 cups chicken broth
1/2 cup pork rinds
1/4 cup cilantro leaves and tender stems, loosely packed, plus more for serving
2 tablespoons lime juice
2 teaspoons fish sauce
1 jalepeno
2 tablespoons olive oil
1 large onion, sliced
2 cloves garlic, crushed
1 teaspoon fennel seeds
1 teaspoon coriander seeds

Steps:

  • Heat oil in a large heavy-bottom pot over medium heat. Add onion and garlic and cook, stirring occasionally, until golden brown, 8 to 10 minutes. Season with salt and pepper. Add fennel and coriander seeds and toast until fragrant, 1 minute. Add squash and chicken broth, bring to a boil, then lower heat to medium-low and simmer until the vegetables are very tender, 18 to 20 minutes.
  • Meanwhile, combine pork rinds and cilantro in a food processor, such as the Braun MultiQuick 7 Immersion Hand Blender with the chopper attachment. Pulse until finely chopped. Set aside.
  • With a hand blender such as the Braun MultiQuick 7 Immersion Hand Blender, blend the soup until smooth. Stir in the lime juice and fish sauce and season with more salt and pepper.
  • Serve the soup topped with sliced jalapeño, sprinkle with pork rind mixture and more cilantro.

KABOCHA SQUASH AND SWEET POTATO SOUP WITH ADZUKI BEANS



Kabocha Squash and Sweet Potato Soup With Adzuki Beans image

I was macrobiotic for a few years in the mid 2000′s. Kabocha squash cooked with adzuki beans is their staple dish and I used to eat that all the time along with cooked brown rice. The other day I thought I should try making a soup version of this dish, and here is what I came up with. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 4h19m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup adzuki beans, soaked for a couple of hours
1 medium onion, cut into 12 wedges
1 kabocha squash, peeled and cut into large chunks
2 sweet potatoes, peeled and cut into thick slices
1/2 teaspoon salt
parsley, chopped, for garnish

Steps:

  • In a medium size pan, place adzuki beans and cover with enough water. Bring it to boil, turn off heat and drain.
  • Add about 3 times the amount of water as beans and cook for 50 - 60 minutes until the beans are soft. (If you have a pressure cooker, it only takes about 13 - 15 minutes under pressure). Drain the water.
  • In a soup pot, put onion, kabocha squash and sweet potato. Cover with enough water and cook until vegetables are soft.
  • Puree the vegetables using a blender, food processor or hand blender. Add salt.
  • Serve with cooked adzuki beans and chopped parsley on top.

Nutrition Facts : Calories 98.6, Fat 0.1, SaturatedFat 0.1, Sodium 219.2, Carbohydrate 20.8, Fiber 3.7, Sugar 2.6, Protein 4.1

ROASTED KABOCHA SQUASH SOUP



Roasted Kabocha Squash Soup image

The toasted ancho chiles in our Roasted Kabocha Squash Soup recipe give it a mole-like smoky flavor-perfect for fall. You can substitute any type of winter squash for this recipe (calabaza, Hubbard, or sugar pumpkin are the best alternatives); choose a squash that feels heavy for its size and is free of soft spots.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 2h5m

Yield Makes about 6 cups

Number Of Ingredients 13

2 1/4 pounds kabocha squash
1 onion, peeled and quartered (8 ounces)
4 cloves garlic, peeled
2 tablespoons extra-virgin olive oil, plus more for roasting
Kosher salt
1/3 cup seeded and sliced dried ancho chiles (1-2 chiles)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
4 cups low-sodium chicken broth
1 ear corn, shucked
1/4 cup pepitas (green hulled pumpkin seeds)
1/4 cup sour cream
Lime wedges, for serving

Steps:

  • Preheat oven to 400 degrees with rack on the top third. Cut squash in half, scoop out seeds, then cut into 2-inch wedges. Combine squash, onion, and garlic on a rimmed baking sheet. Drizzle generously with oil and season with salt; toss to coat, then spread in a single layer. Roast until squash is tender when pierced with the tip of a sharp knife, about 30 minutes, rotating pan and flipping vegetables halfway through (remove garlic and reserve if browning too quickly). Let cool slightly; when cool enough to handle, remove skins from squash and discard.
  • Heat 2 tablespoons oil in a large saucepan over medium-high. Add chile strips and spices; toast, stirring occasionally, until fragrant and chile has softened slightly (1-2 minutes). Add roasted vegetables and broth. Bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 30 minutes.
  • Meanwhile, prepare garnishes: Using tongs, roast corn over an open flame on medium-high, or under the broiler, turning occasionally, until kernels are tender and charred in spots, about 6 minutes. Transfer to a cutting board. When cool enough to handle, cut corn kernels off of cob. Heat pepitas in a small skillet over medium-high, stirring, until toasted and popping (about 4 minutes). Set aside. To make crema, mix sour cream and 2 tablespoons water.
  • In batches, puree soup in a blender. Season with salt. Strain for smoother texture, if desired. Return blended soup to the pot and reheat gently on the stove. Divide into bowls and serve with blackened corn kernels, toasted pepitas, crema, and lime wedges.

ROASTED KABOCHA SQUASH SOUP



ROASTED KABOCHA SQUASH SOUP image

Categories     Soup/Stew     Appetizer     Bake     Stew     Vegetarian     Melon     Winter     Healthy

Yield 8 serving

Number Of Ingredients 6

1 medium to large size kabocha squash
1 Tbsp. + 1 1/2 Tbsp. olive oil, separated
2 small, or 1 large, yellow onion, thinly sliced
1 14-oz. can coconut milk (I used light coconut milk)
2 cups chicken stock (can use whatever kind of stock you prefer)
salt and pepper to taste

Steps:

  • 1. Preheat oven to 350 degrees Fahrenheit. 2. Cut kabocha in half, scoop out seeds and stringy insides, then prick flesh with a fork. Brush 1 tablespoon of olive oil on flesh and set halves face down in baking sheet in approximately 1/2 inch of water. Bake for about 45 minutes until flesh is soft. 3. While kabocha is baking, caramelize onions in 1 1/2 tablespoons of olive oil. 4. After kabocha is finished cooking, scoop flesh out of skin. 5. In a food processor, add kabocha, onions, coconut milk, stock, salt, and pepper and process until smooth. Serve. *I suggest adding half of the coconut milk and half of the stock and then tasting it. Depending on your tastes, you may want to add all of the coconut milk, or you may want to add more stock. Also, if the soup is too thick, add additional stock until it reaches the consistency you desire.

FRENCH LENTIL, KALE AND KABOCHA SQUASH SOUP RECIPE - (4.5/5)



French Lentil, Kale and Kabocha Squash Soup Recipe - (4.5/5) image

Provided by á-170117

Number Of Ingredients 13

2 cups of French lentils dry
1 1/2 quart water
3 TS duck fat
4-5 strips of previously cooked bacon
1 leek
1 medium Kabocha squash, chopped and peeled
3-4 handfuls of chopped kale
1/2 cup coconut milk
1 quart chicken bouillon
1 TS sea salt
1 ts curry
1 ts cumin
1 pinch

Steps:

  • Wash the lentils in a colander and put in a pressure cooker with the water and some sea salt. Turn the heat up and boil the lentils for about 20 min. Turn off and let the cooker cool down. Take a 6 quart Dutch oven and melt the duck fat in it. Add the chopped up leek. When the leek gets bright green and the white parts translucent, drop in the kabocha squash cubes. And a little bit later, the kale (make sure you remove the big chunky veins of the kale leaves.) Incorporate everything with a wooden spoon, while adding a 1TS sea salt, 1 ts Curry, its cumin, 1 ts cayenne, a pinch of cinnamon Stir everything well. Add the bouillon and the coconut milk. let it come to a boil. Let it boil for as long as it needs to soften the kabocha (keep testing for softness) When it softens, take a handheld blender and blend a little bit, to make it creamier. Leave most of it chunky! Now scoop the boiled lentils in the soup and stir well. Enjoy with your favorite bread!

VIETNAMESE KABOCHA SQUASH SOUP



Vietnamese Kabocha Squash Soup image

If you love squash this soup highlights the wonderful velvety texture of Kabocha squash, combined with ground pork, and a light broth with fresh notes of green onion, lemongrass, and basil.

Provided by @MakeItYours

Number Of Ingredients 14

1 kg kabocha squash
150 g ground pork
1 Tbsp peanut oil blended with 1 tsp sesame oil
1 clove garlic minced
1 tsp grated ginger
1/8 cup of minced purple onion
1/2 tsp each onion powder, garlic powder, white pepper
1 tsp each five spice, and grated lemongrass
5 cups vegetable stock
3 leaves fresh basil slivered
3 green onion stalks chopped
2 leaves fresh basil slivered
1 tsp fish sauce
ground black pepper to taste

Steps:

  • HowToSection Squash: Array
  • HowToSection Pork: Array
  • HowToSection Broth: Array
  • HowToSection Garnishing: Array

HEARTY KABOCHA SQUASH SOUP



Hearty Kabocha Squash Soup image

This hearty kabocha squash soup is a pretty nice alternative to having chicken for dinner again. I'm not a vegetarian, so you can trust me, it's good even though it doesn't have meat in it. Not being a vegetarian, I used chicken stock. Feel free to substitute vegetable stock if you wish. I was inspired by other squash soup recipies, but wanted to use a kabocha squash.

Provided by kittycatonline.com

Categories     Vegetable

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

1 kabocha squash
2 (14 ounce) cans chicken stock
1/4 cup white wine
6 garlic cloves
1/2 cup oatmeal
1 onion
1 teaspoon rock salt
10 basil leaves

Steps:

  • Get a kabocha squash. You'll be using the skin of the squash, so start by washing the squash under water. Cut the squash in half. The skin is quite hard, so you need to be very careful. Clean out the seeds, and place the squash, cut halves down, on a baking pan. Bake for 1 hour at 350°F Remove from the oven and set aside.
  • Dice up the onion and garlic cloves. Get out a pressure cooker and add a splash of olive oil. Lightly brown the onion and garlic. Pour in two cans of chicken (or vegetable) stock and 1/4 cup white wine. Check out that kabocha squash you took out of the oven earlier. You will be adding in the entire squash, skin and all, but not the hard little stem at the top of the squash. The squash will be very soft, and the skin will tear easily.Discard that hard stem at the top of the squash. Add the squash to the pressure cooker, and everything else on the ingredient list.
  • Seal up the pressure cooker and cook at pressure for 8 minutes. Cool the pressure cooker using the cold water release method. Open the lid of the pressure cooker, and use an immersion blender (a "stick blender") and puree the soup to a smooth consistency. Serve hot.

Nutrition Facts : Calories 141, Fat 3.1, SaturatedFat 0.8, Cholesterol 6, Sodium 287.3, Carbohydrate 18.5, Fiber 1.7, Sugar 4.6, Protein 7.1

KABOCHA SQUASH SOUP



KABOCHA SQUASH SOUP image

Categories     Vegetable     Vegetarian

Yield Makes 6 servings

Number Of Ingredients 6

KABOCHA SQUASH 2#
1 CAN LOW FAT COCONUT MILK
2 CUP ORANGE JUICE
1 TBS FRESH GINGER
1/2 TSP RED PEPPER FLAKES
1 TSP ALLSPICE

Steps:

  • cut squash in pieces and remove seeds. Cook squash in microwave until tender. (5 minutes on high)remove flesh and put all ingredients in blender. Blend smooth and then place in serving dish. Microwave on low for 7 minutes to combine flavors.

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