Best Julies Yogurt Baked Chicken Recipes

GREEK YOGURT PARMESAN CHICKEN

Greek Yogurt Parmesan Chicken image

With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.

Provided by Kristen McCaffrey

Categories Dinner

Time 50m

Yield 5

Number Of Ingredients 6

Ingredients

1.67 lbs. boneless skinless chicken breasts
3/4 cup nonfat plain Greek yogurt
1/2 cup Parmesan cheese
2 garlic cloves, minced
1/2 tsp. lemon zest
1.5 tsp. grill seasoning (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)

Steps:

Preheat the oven to 375 degrees.
Place the chicken in a prepared baking dish. Season well with salt and pepper.
Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
Bake for 35-45 minutes until chicken is cooked through.

Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g

JULIE'S BAKED CHICKEN KORMA & RICE

Julie's Baked Chicken Korma & Rice image

This is the recipe I came up with to make chicken korma to take to a potluck, based on the excellent korma recipe my husband uses. I wanted to make it in a casserole form that would be easy to just mix together and bake then take in the same pan to the potluck. The folks at the gathering loved it, so I think it came out pretty darn well. :)

Provided by Julesong

Categories Curries

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 17

Ingredients

3 cups cubed skinless chicken breasts or 3 cups skinless chicken thighs
2 cups uncooked white rice
1 cup chopped onion
1 cup sliced mushrooms (optional)
1 tablespoon butter
1 tablespoon olive oil
4 tablespoons smooth cashew butter, warmed in microwave to soften
1 cup half-and-half
1 (13 1/2 ounce) can coconut milk or 1 1/2 cups plain yogurt
2 (14 1/4 ounce) cans chicken broth or 30 ounces homemade chicken broth
1/8 teaspoon cayenne, to taste
3 teaspoons turmeric
1 teaspoon cinnamon (Ceylon preferred)
1/2 teaspoon ground cloves
1 teaspoon ground coriander
2 teaspoons ground cumin
3 teaspoons ground cardamom

Steps:

Preheat oven to 375 degrees F.
In a large saucepan sauté the chopped onion and sliced mushrooms (if using) in butter and olive oil until onions are opaque.
Add spices and the remaining sauce ingredients except for one of the cans of broth (or half of your homemade); simmer for 5 minutes.
Turn off heat and add cubed chicken; stir.
Put uncooked rice in the bottom a large lightly-oiled lasagne pan and carefully pour the chicken/sauce mixture over (the pan will be pretty darn full).
(You can also just mix the rice into the sauce and pour into the pan, but if you do so make sure you evenly distribute the rice on the bottom of the pan.) Bake in 375 degree oven for 30 minutes, add the remaining can of chicken broth into the pan and stir well, then bake for an additional 30 minutes until rice is cooked through.
Makes about 10-12 potluck servings.

YOGURT BAKED CHICKEN

Yogurt Baked Chicken image

Recipe from Stonyfield yogurt website. i tried it and I LOVED IT! It's low in fat but no compromise in taste. Good diabetic recipe too.

Provided by Izzy Knight

Categories Chicken Breast

Time 3h

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups plain yogurt
6 tablespoons Dijon mustard
4 teaspoons minced garlic
3 teaspoons ground ginger
salt and pepper, to taste
2 boneless chicken breasts, skinned and split

Steps:

Mix together the yogurt, mustard, garlic, ginger, and salt and pepper.
Spread the mixture on the chicken, rubbing it in.
Place in a baking dish, cover, and let marinate for at least 2 hours.
Preheat oven to 375 F degrees.
Bake the chicken, uncovered, for 1 hour or until it is brown.

Nutrition Facts : Calories 223.2, Fat 11.7, SaturatedFat 4.6, Cholesterol 62.3, Sodium 358.2, Carbohydrate 8.8, Fiber 1, Sugar 6, Protein 20.6

YOGURT BAKED CHICKEN

Yogurt Baked Chicken image

Make and share this Yogurt Baked Chicken recipe from Food.com.

Provided by Parsley

Categories Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 -1 1/2 lb boneless skinless chicken breast
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/8 teaspoon red pepper flakes
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons turmeric
2 teaspoons chopped fresh rosemary
4 green onions, chopped
2 teaspoons lemon juice
2 cups plain low-fat yogurt

Steps:

Place chicken breasts into a baking dish in a sigle layer.
In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
For best results, cover and chill for a few hours to allow flavors to blend.
Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.

JULIE'S YOGURT BAKED CHICKEN

Julie's Yogurt Baked Chicken image

Make and share this Julie's Yogurt Baked Chicken recipe from Food.com.

Provided by wjorma

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs boneless skinless chicken pieces
1 cup plain low-fat yogurt
1 teaspoon garlic powder
2 large fresh garlic cloves, minced
1/2 teaspoon paprika
1/2 teaspoon parsley flakes
1/4 cup . soy sauce
1 tablespoon . flour
1/4 cup grated parmesan cheese (not dry)