Best Jook Recipes

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CHINESE PORRIDGE (CONGEE OR JOOK)



Chinese Porridge (Congee or Jook) image

What can you do with all those turkey bones left over from your Thanksgiving or Christmas dinner? Chinese congee or jook (Cantonese) is an excellent dish to make with those bones and leftover meat. Scrumptious and delicious meal for breakfast or lunch. Serve with chopped green onions and a deep-fried breadstick or donut (can be purchased frozen or get it from the deli at the Asian market where they sell dim sum).

Provided by Sammye R

Categories     World Cuisine Recipes     Asian     Chinese

Time 14h35m

Yield 6

Number Of Ingredients 12

1 cup uncooked white rice
5 dried shiitake mushrooms
8 cups water, divided, or as needed
1 leftover turkey carcass
1 teaspoon soy sauce, or more to taste
1 cup boiling water
4 cloves garlic, peeled
1 piece Chinese salted turnip
2 slices fresh ginger root
16 ounces flat dried bean curd
1 pinch salt and ground black pepper to taste
¼ cup shelled raw peanuts

Steps:

  • Place rice into a container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
  • Soak dried mushrooms in a bowl of warm water until soft, about 20 minutes. Drain and slice into strips.
  • Bring 4 cups water and drained rice to a boil in a pot. Cook until rice breaks down into a thick and mushy consistency, about 45 minutes. Transfer to a slow cooker.
  • Bring 4 cups water and turkey carcass to a boil in a large pot. Simmer until broth forms, about 45 minutes. Skim fat from the surface of the broth.
  • Strain turkey broth into the slow cooker. Pull meat off the carcass and shred; transfer to a bowl. Mix in soy sauce. Discard turkey bones.
  • Stir mushrooms, 1 cup boiling water, garlic, salted turnip, and ginger into the slow cooker. Cover and cook on Low for 4 to 5 hours.
  • Soak dried bean curd in a bowl of warm water until soft, about 10 minutes. Drain and rinse with running water. Break up bean curd into bite-sized pieces.
  • Stir bean curd pieces into the slow cooker. Cook on High for 10 minutes. Season with salt and pepper.
  • Spoon congee into individual bowls. Top with 2 tablespoons of turkey meat and peanuts.

Nutrition Facts : Calories 2469 calories, Carbohydrate 59.8 g, Cholesterol 508.5 mg, Fat 191.2 g, Fiber 3.2 g, Protein 127.5 g, SaturatedFat 46.6 g, Sodium 330.3 mg, Sugar 0.7 g

CONGEE (JOOK): ASIAN TURKEY RICE SOUP



Congee (Jook): Asian Turkey Rice Soup image

This is the ultimate comfort food! It is a breakfast dish in most countries in Asia. I always make it when I have a turkey or chicken carcass. My family loves it!

Provided by Stewie

Categories     One Dish Meal

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 12

turkey carcass or chicken carcass (or I have used chicken pieces)
6 cups water or 6 cups chicken broth
1 -1 1/2 cup washed rice (not quick-cooking style)
salt & pepper
soy sauce
sesame seed oil
shiitake mushroom
chopped green onion
chopped bok choy
chung choi (Chinese salted preserved cabbage)
sliced preserved gingerroot
chopped cilantro

Steps:

  • Break up the carcass into a large soup pot or Dutch oven.
  • Add the chicken broth and bring to a boil.
  • Add the rice (it does not need to be washed first if it is American style).
  • (The more rice you use, the thicker the soup will be.) Bring it again to a boil.
  • Then turn down the heat and simmer until thickened (at least one hour).
  • Remove the bones and scrape off any meat to return it to the pot.
  • Add salt, pepper and soy sauce (sparingly) to taste.
  • To serve: placed chopped green onions, soy sauce and sesame seed oil (a few drops) into a serving bowl.
  • Ladle in the congee (jook) and use your choice of the garnishes to add flavor and color to the dish.

JOOK



Jook image

Jook is a type of rice porridge that's popular in many parts of Asia. Our chicken version can be made up to two days in advance. Cool to room temperature, then store in an airtight container in the refrigerator. Rewarm over medium-low heat, thinning with water as necessary to reach desired consistency.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h25m

Yield 10 cups

Number Of Ingredients 7

3-pound whole chicken, quartered, or 3 pounds chicken pieces
4 cups low-sodium chicken broth
1 1/2 cups short-grain white rice
3-inch piece ginger, halved lengthwise
1 bunch scallions, white and light-green parts separated from dark-green tops
Coarse salt
Sesame oil, chili oil, and ground white pepper, for serving

Steps:

  • Combine chicken, broth, rice, 1 piece of ginger, white and light-green parts of scallions, 8 cups water, and 1 tablespoon salt in a large pot. Bring to a boil. Reduce heat to low and partially cover. Cook at a bare simmer, stirring a few times, until a meat thermometer inserted into thickest piece of chicken near but not touching the bone registers 160 degrees (the temperature will rise to 165 degrees as chicken rests), 30 to 35 minutes. Transfer chicken to a plate and loosely cover with foil to keep warm.
  • Continue simmering porridge until rice breaks down and mixture is creamy, 45 to 55 minutes more. Remove and discard ginger and scallions. Peel remaining piece of ginger and julienne. Thinly slice scallion tops. Remove skin and bones from chicken, shred meat into bite-size pieces, and stir any accumulated juices from plate into porridge. Place chicken in bottom of serving bowls, spoon over porridge, top with ginger and scallion, drizzle with sesame and chili oils, and season with pepper to serve.

JOOK



Jook image

I first encountered jook, also known as congee, in Hong Kong at dawn after a very long night. I was steered to an anonymous little place, where, I am quite sure, I was not the only person with a headache. It was there that I discovered that this savory Chinese rice porridge was among the world's best breakfasts, especially after a night of indulgence. It is transcendent stuff. You might think of it as Chinese risotto, though infinitely less pretentious. It is delightfully creamy, forgiving in its preparation and variable beyond belief.

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 9

1 cup short-grain rice
2 cups chicken stock, preferably homemade, or water
1 3-inch piece of ginger, peeled and minced
1/4 pound slab bacon, optional
Soy sauce or salt to taste
1/4 cup crispy cooked bacon, minced, optional
1/4 cup minced scallions
1/2 cup roasted peanuts, optional
Sesame oil for drizzling, optional

Steps:

  • Wash rice, and put it in a stock pot with chicken stock or water. Place over high heat until stock boils, then add about 4 cups water. Bring to a boil, and turn heat to low. Partly cover pot, simmer for about 1 1/2 hours, stirring occasionally and adding water as necessary (probably about 2 cups more).
  • Add ginger and slab bacon, and simmer for an hour more or so. Jook should have a porridgelike consistency. If it becomes very thick, add water. When done, jook will be soupy and creamy, like loose oatmeal.
  • Remove slab bacon, and serve jook in individual bowls. Season with salt or soy sauce, then garnish with minced bacon, scallions and peanuts. Drizzle with sesame oil if desired.

TURKEY JOOK



Turkey Jook image

Provided by Melissa Roberts

Categories     turkey     Thanksgiving     Dinner     Fall     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 (main course) servings

Number Of Ingredients 6

1 cup long-grain white rice, rinsed briefly
6 scallions, divided
1 turkey carcass with some meat and skin
1 (4-inch) piece peeled ginger, halved, divided
10 cups water
Accompaniments: soy sauce; Asian sesame oil

Steps:

  • Simmer rice, 3 scallions, turkey carcass (break into pieces if necessary), half of ginger, and water in a 6-to 8-quart heavy pot, covered, stirring occasionally, until soup has a creamy, porridge-like consistency, 50 minutes to 1 hour.
  • Meanwhile, thinly slice remaining 3 scallions and julienne remaining ginger.
  • Discard turkey bones. Serve jook sprinkled with scallions and ginger.

CHICKEN JOOK WITH LOTS OF VEGETABLES



Chicken Jook with Lots of Vegetables image

This is a creamy Chinese rice porridge also known as congee. It cooks perfectly in a slow cooker too. Serve garnished with additional scallions and soy sauce.

Provided by MTCHYG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 2h40m

Yield 8

Number Of Ingredients 15

3 tablespoons vegetable oil
3 bone-in chicken thighs
salt and ground black pepper to taste
½ cup chopped scallions
2 tablespoons minced fresh ginger
2 tablespoons minced garlic
1 jalapeno pepper, seeded and minced
6 cups water
1 cup short-grain brown rice
2 cups thinly sliced cabbage
1 cup snow peas
1 cup bean sprouts
2 tablespoons soy sauce
1 tablespoon sesame oil
½ cup chopped cilantro leaves

Steps:

  • Heat oil in a large pot over medium heat. Place chicken in hot oil, season with salt and ground black pepper and cook until well-browned, about 5 minutes per side. Remove chicken and set aside. Add scallions, ginger, garlic, and jalapeno pepper to the pot; cook until soft, about 2 minutes.
  • Pour water and rice into pot; bring to a boil, then lower heat to simmer. Cover the pot partially and cook for about 1 hour, stirring occasionally to prevent rice from sticking to the bottom.
  • Stir chicken into soup and cover partially. Continue to cook until the soup is creamy with a porridge-like consistency, stirring occasionally, about 1 hour.
  • Remove chicken, pull meat from bones, and return meat to the pot. Stir in cabbage, snow peas, bean sprouts, soy sauce, and sesame oil; cook until vegetables are just tender, about 5 minutes. Garnish jook with cilantro.

Nutrition Facts : Calories 225.2 calories, Carbohydrate 22.7 g, Cholesterol 25.8 mg, Fat 10.4 g, Fiber 2.2 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 280.5 mg, Sugar 2.1 g

TURKEY AND RICE CONGEE (JOOK)



Turkey and Rice Congee (Jook) image

Adapted from Not Your Mother's Slow Cooker Recipes for Two. Congee or jook is a staple in China. Instead of making a separate stock, just use a turkey wing or drumstick here to flavor the broth. This is a very bland dish so it is important to serve the condiments if you want more kick. I posted this originally for ZWT 4. Serve with bowls of condiments on the side--chopped cilantro, minced green onion, or peanuts. soy sauce, and any hot chili sauce.

Provided by WiGal

Categories     Rice

Time 9h25m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup long-grain white rice, uncooked
12 -16 ounces turkey wings
6 cups water
1 teaspoon salt
1 1/2 inches piece peeled fresh ginger, one chunk
1/2 cup carrot, sliced
1/2 cup celery, sliced
1/2 cup mushroom, sliced
low sodium soy sauce, to taste
sesame oil, to taste
1/4 cup cilantro or 1/4 cup parsley, for garnish
1/4 cup green onion, minced for garnish
1/3 cup peanuts, chopped or 1/3 cup cashews

Steps:

  • Put slow cooker liner into slow cooker.
  • Place the rice, turkey wings, water, salt, ginger, carrots, celery, and mushrooms into the slow cooker.
  • Stir well.
  • Cover and cook on HIGH for 1 hour, then reduce the temperature to LOW and cook for 6 to 8 hours, until creamy, thick, and translucent white in consistency.
  • Remove and discard the ginger.
  • Remove the turkey wing and place on a plate to cool for 15 minutes.
  • Remove and discard the skin.
  • Pick the meat off the bones and discard the bones; return the meat to the soup.
  • Taste test; add soy sauce and sesame oil.
  • Keep WARM until ready to serve, with bowls of cilantro, green onion, and peanuts on the side for garnish choices.

Nutrition Facts : Calories 363.1, Fat 16.9, SaturatedFat 3.7, Cholesterol 60, Sodium 666, Carbohydrate 29.3, Fiber 2.4, Sugar 1.8, Protein 23.3

CHICKEN JOOK



Chicken Jook image

Categories     Chicken     Rice     Breakfast     Brunch     Quick & Easy     Lunch     Seafood     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 13

1 bunch scallions
1 (1-inch) piece fresh ginger, peeled
12 fresh cilantro sprigs
1 (2 1/2- to 3-lb) whole chicken
2 teaspoons salt
3 qt cold water
1/4 cup dried scallops* (about 10)
3/4 cup long-grain rice
1/4 cup Chinese (short-grain) sticky rice* (also called glutinous)
Accompaniments: soy-sauce-pickled cucumbers*; pickled mustard greens; thousand-year-old eggs, shelled and cut into wedges; smoked tofu*, cut into slices
Garnish: fresh cilantro leaves
Special Equipment
a small square of cheesecloth; kitchen string

Steps:

  • Cut off scallion greens and reserve greens separately from white and pale green parts. Cut ginger in half crosswise and smash 1 piece with flat side of a large heavy knife, reserving remaining piece. Wrap smashed piece of ginger, cilantro, and white and pale green parts of scallion in cheesecloth and tie into a bundle with string.
  • Rinse chicken inside and out and put in a 4-to 6-quart heavy pot along with cheesecloth bundle, salt, and water, then bring to a simmer, covered. Cook, covered, 15 minutes.
  • Turn off heat and measure out and reserve 1 cup cooking liquid, then cover pot again. Pour reserved liquid into a small bowl and add dried scallops. (Scallops should be completely submerged.) Soak until softened, about 30 minutes.
  • While scallops are soaking, let chicken stand in cooking liquid, covered, 30 minutes. (Chicken will be cooked through.) Carefully remove chicken from liquid with tongs, then transfer chicken to a cutting board and cover loosely with foil. Discard cheesecloth bundle from cooking liquid, reserving liquid.
  • Rinse long-grain and Chinese sticky rice briefly in a sieve, then add to pot with chicken-cooking liquid.
  • Shred scallops into fine threads with a fork or your fingers, discarding tough muscle from side of each scallop if attached. Add scallop threads and scallop-soaking liquid to rice mixture and simmer, partially covered, stirring occasionally, until jook is very thick, about 1 hour.
  • While rice is simmering, discard skin from chicken and remove meat in large pieces, then cut meat into 1/2-inch pieces.
  • Cut reserved ginger into thin matchsticks and chop reserved scallion greens.
  • Divide chicken among 6 serving bowls, then ladle jook over chicken. Sprinkle ginger and scallions over jook and serve with accompaniments.

JOOK (CHINESE BREAKFAST RICE SOUP)



Jook (Chinese Breakfast Rice Soup) image

Make and share this Jook (Chinese Breakfast Rice Soup) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 10h50m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup calrose rice (or a premium Japanese-style rice such as Nishiki)
2 tablespoons vegetable oil
10 cups chicken broth or 10 cups turkey broth
2 teaspoons salt
1 tablespoon finely minced cilantro (stems)
1 cup plain soymilk (optional)
chopped fresh cilantro leaves
minced green onion
oyster sauce
soy sauce
hot pepper sauce, such as sriracha (or Tabasco)

Steps:

  • Wash the rice in a colander until the water runs clear; soak rice in water to cover for 30 minutes.
  • Heat the oil in a slow cooker set on HIGH.
  • Drain, rinse, and drain the rice one last time.
  • Add the rice to the hot oil and cook, stirring, until the rice is well coated with oil and smells toasty (about 5 minutes).
  • Add in the stock all at once, then the salt and cilantro stems.
  • Stir well, cover, turn cooker temperature to LOW, and cook 8-9 hours or overnight.
  • To finish the jook, stir it well because the liquid and rice may have separated.
  • If you want your jook thicker, turn the cooker on HIGH, cover and cook for 1 to 1 1/2 hours more, stirring occasionally.
  • The soup will become thick and white; add the soy milk now, if desired, for an ultra-creamy consistency.
  • To serve, set out small bowls of chopped cilantro leaves and minced green onion with a choice of oyster sauce, soy sauce, and hot sauce.

Nutrition Facts : Calories 336.8, Fat 10.5, SaturatedFat 1.9, Sodium 3030, Carbohydrate 41.9, Fiber 1.4, Sugar 1.8, Protein 15.6

RICE PORRIDGE (CONGEE/JOOK/OKAYU) RICE COOKER W/PORK & CORN



Rice Porridge (Congee/Jook/Okayu) Rice Cooker W/Pork & Corn image

I combined a few different recipes into this one, and it turned out delicious. Of course, adjust the water and rice to whatever ration you'd like. 1:10 (rice:water) is a good place to start for medium consistency, but less water will make it thicker and more water will make it thinner. Feel free to add whatever other ingredients sound good or just have it without meat or veggies. You can use chicken/beef/vegetable broth instead of water for a stronger flavor. A search on the internet will help with some other ideas about what to put in it or how to cook it over the stove. I used a 3.5 cup (small) rice cooker, and it was a tight squeeze, but it worked. I found some great information about the ratio and other cooking methods at http://www.homemade-chinese-soups.com/cooking-porridge.html.

Provided by Maggie

Categories     Rice

Time 1h15m

Yield 1 large bowl, 4 serving(s)

Number Of Ingredients 10

4 cups water (or chicken, beef, vegetable broth)
1/2 cup short-grain rice, uncooked
1 teaspoon minced garlic
1 teaspoon minced gingerroot
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 dash black pepper
100 g ground pork
100 g sweet corn
2 tablespoons scallions

Steps:

  • Measurements are approximate, adjust as needed. 100 g ground pork is about 1/4 lb. 100 g sweet corn is about 3.5 oz.
  • If rice cooker has a porridge/congee/jook/okayu function, you can use that (though you may want to adjust the water for your desired consistency). You can also use a slow cooker/crock pot, but it will take more like 4-5 hours.
  • Add water, rice, minced garlic, minced ginger, soy sauce, oyster sauce and black pepper to the rice cooker and turn it on (choosing the porridge/congee/jook/okayu function if it has one or just "cook" if not) and stir occasionally to break up the rice. It should take about 45-60 minutes.
  • (optional) Brown and crumble the ground pork in a frying pan until done and add the corn, cooking until warm.
  • When the rice is ready, mix in the pork and corn (or other ingredients, if any).
  • Serve in bowls and top with scallions.

Nutrition Facts : Calories 186, Fat 5.8, SaturatedFat 2.1, Cholesterol 18, Sodium 400.3, Carbohydrate 26.3, Fiber 1.7, Sugar 1, Protein 7.4

TURKEY JOOK



Turkey Jook image

Wondering what to do with that left over turkey carcass? This is the 2003 recipe of the year for the San Francisco Chronicle. Asian comfort food.

Provided by cookiedog

Categories     Breakfast

Time 4h30m

Yield 3 quarts

Number Of Ingredients 13

1 roasted turkey carcass, with some meat and skin
4 quarts cold water
1 cup long-grain rice (jasmine rice recommended)
1/2 cup glutinous rice (if unavailable, use long-grain rice)
4 slices of peeled fresh ginger, about the size of a quarter, smashed
1 1/2 teaspoons kosher salt (to taste)
1/2 teaspoon sesame oil
fresh cilantro stem
water chestnut, minced
dried shiitake mushroom, rehydrated and sliced
sesame oil
soy sauce
pickled turnips or salted radish, cut into small dice

Steps:

  • Remove excess skin from the turkey carcass but leave any browned, crispy pieces for additional flavor. To help fit the carcass into a pot, cut it in half, breaking it across the back-bone along the ribs. Place the halves in a large stockpot and add the cold water. Bring to a boil. Boil for 5 minutes, skimming the scum that rises to the top. Reduce heat and simmer for 15 minutes.
  • Rinse the rice well in several changes of water until water runs clear. Add the rice to the pot. Bring back to a boil, stirring occasionally. Add the ginger. Reduce heat to low, cover, and simmer for about 3 hours, stirring occasionally. (Low heat and stirring are important to avoid scorching as the jook thickens.).
  • Remove the carcass and skin from the jook. Discard bones and skin. Shred any large pieces of meat or cut into bite size pieces and return them to the soup. Add the salt and simmer for about 30 minutes, until a good consistency is reached. (something like a light- to medium- bodied cream of wheat). Finish with the sesame oil.
  • Serve with small dishes of garnishes and condiments.

Nutrition Facts : Calories 348.1, Fat 1.4, SaturatedFat 0.3, Sodium 903, Carbohydrate 75, Fiber 1.7, Sugar 0.1, Protein 6.5

QUICK RICE JOOK



Quick Rice Jook image

Make and share this Quick Rice Jook recipe from Food.com.

Provided by Mercy

Categories     Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups cooked long-grain rice
5 cups chicken broth
5 cups water
2 teaspoons minced ginger
1/2 lb ground beef
1 teaspoon cornstarch
2 green onions, thinly sliced diagonally
soy sauce
sesame oil

Steps:

  • In a large saucepan, combine rice, broth, water, and ginger.
  • Bring to a boil; reduce heat and simmer, stirring occasionally, until rice is soft and broth is slightly creamy, about 20 to 25 minutes.
  • In a small bowl, combine beef and cornstarch.
  • Using a whisk, mix beef into jook.
  • Cook until beef is no longer pink, 5 to 6 minutes.
  • Ladle into bowls and garnish with green onions, soy sauce, and sesame oil.

JOOK



Jook image

AKA Congee. This is from Mark Bittman's book, "The Best Recipes in the World". He says basically that the extra ingredients really make it. I've included about three options below in the recipe itself--with vegetables, with meat and/or with seafood. It would be best to make this with homemade chicken stock because there aren't a whole of ingredients, and that's when homemade makes a big difference. This is good for breakfast or lunch, or part of a larger Chinese feast. I don't really know how long the prep is on this....it depends on whether or not you're crisping up some bacon, for one thing.

Provided by Debbie R.

Categories     Breakfast

Time 3h

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup short-grain rice
1/2 cup glutinous rice (or just more of the short-grain rice)
2 cups chicken stock (or water)
3 inches piece fresh ginger, peeled and roughly chopped
1/4 lb thick slab bacon (optional)
1/4 cup minced scallion
1/4 cup minced crisp-cooked bacon (optional)
1/2 cup roasted peanuts (optional)
dark sesame oil, for drizzling (optional)

Steps:

  • Wash rice. Put in stockpot with stock or water. Place over high heat until it boils. Then add another 1 quart of water (4 cups). Bring to a boil again, then turn the heat to low.
  • Partially cover the pot. Simmer for about 90 minutes, stirring occasionally to make sure rice isn't sticking. Add ginger and slab bacon. Simmer for another hour. The jook should have a porridge-like consistency so if if it gets too thick too quickly, turn down heat and stir in some more water. When it is done, it will be soupy and creamy.
  • Remove slab bacon. Serve it in individual bowls, garnish with scallion, crisply cooked bacon bits and peanuts. Drizzle with the sesame oil.
  • JOOK WITH VEGETABLES: Soak 4 or 5 dried shiitake mushrooms in hot water until softened. Remove stems; chop. Omit slab bacon. Add mushrooms along with the ginger and 2 finely diced carrots. When it is almost done, stir in 1 Celsius fresh or frozen peas. Cook 10 more minutes. Garnish with same stuff and serve.
  • JOOK WITH MEAT: Cut the ginger into thin slivers instead of chopping it. Add it along with along with 1/2 lb. sirloin, sliced, or 1/2 lb. boneless, skinless chicken breast, sliced, during the last 15 minutes of simmering.
  • JOOK WITH SEAFOOD: In the last 30 minutes of simmering, add 1/4 lb. cleaned squid, sliced. During last 5 minutes, add 1/4 lb. peeled, cleaned shrimp and 1/4 lb. firm white fish (skinned and sliced). You know, I think a one-lb pkg of seafood mix would work in this; okay, maybe with 1/4 of it removed. You would have to thaw it out beforehand and separate the squid so that you could put it in at the appropriate time by itself. (Discard the liquid that comes off from defrosting.) Seafood mix is available in the frozen seafood section.

Nutrition Facts : Calories 146.8, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.4, Sodium 116.3, Carbohydrate 28.9, Fiber 1, Sugar 1.4, Protein 4.2

CHICKEN JOOK



Chicken Jook image

A warm and hearty Chinese porridge also known as congee. Great use for the leftover chicken or turkey "body." Another meal from one of those Costco roasted chickens! Traditionally eaten as breakfast, we love it any time. Made it yesterday for dinner and it's so ono!

Provided by KauaiCarolAnn

Categories     Poultry

Time 8h5m

Yield 10 hearty bowls

Number Of Ingredients 6

1 cup nishiki rice, uncooked
1 cup jasmine rice, uncooked
1 teaspoon sesame oil
4 -5 quarts water
3 slices crushed peeled fresh ginger (about the size of a quarter each)
1 chicken carcass, with most of the meat and skin picked off

Steps:

  • Rinse the rice until the water runs clear & put in slow cooker.
  • Add everything to slow cooker.
  • Set on low for 8-10 hours or high for 4-5 hours.
  • Stir before serving.
  • Garnish with diced green onions, shoyu, salt, white pepper, even leftover chicken or turkey meat.
  • The bones will still be in soup so sip slowly!

Nutrition Facts : Calories 143.2, Fat 0.7, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 30.7, Fiber 0.8, Protein 2.6

CROCK POT JOOK



Crock Pot Jook image

Make and share this Crock Pot Jook recipe from Food.com.

Provided by Jxenja

Categories     Breakfast

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup medium grain rice
2 tablespoons vegetable oil
10 cups chicken broth or 10 cups turkey broth
2 teaspoons salt
1 tablespoon minced cilantro stems
1 cup milk (optional)
1 tablespoon chopped fresh cilantro leaves
1 tablespoon minced green onion
hot sauce or oyster sauce
vinegar potato chips

Steps:

  • Wash the rice in a colander until the water runs clear. Soak in enough water to cover for 30 minutes.
  • Heat the oil in the slow cooker set on HIGH. Drain, rinse, and drain rice again. Add the rice to the hot oil and cook, stirring until the rice is well coated with oil and smells toasty, about 5 minutes.
  • Add the stock all at once, then the salt and cilantro stems. Stir well, cover, turn the cooker to LOW, and cook, 8 to 9 hours or overnight.
  • To finish the jook, stir it well if it has separated. If you want it thicker, cover, turn cooker to HIGH, and cook for 1 to 1 1/2 more hours, stirring occasionally. Add milk now if you want an extra-creamy porridge.
  • To serve, sprinkle over chopped cilantro leaves, minced green onions, salty potato chips, or your seasoning sauce of choice.

Nutrition Facts : Calories 333, Fat 10.5, SaturatedFat 1.9, Sodium 3073.3, Carbohydrate 41.2, Fiber 0.8, Sugar 1.8, Protein 15.5

XIAOYANGJU'S FISH JOOK (RICE PORRIDGE)



Xiaoyangju's Fish Jook (Rice Porridge) image

Rice porridge is a popular dish in many Asian countries-enjoyed throughout the day and particularly when you're feeling under the weather. This Chinese version, sometimes called congee but known as jook in Cantonese, uses white fish and just a few other simple ingredients.

Provided by Allrecipes Member

Categories     Fish Soup

Time 1h30m

Yield 4

Number Of Ingredients 9

3 quarts water
1 ½ cups medium-grain rice
1 (3 inch) piece fresh ginger, peeled
2 teaspoons chicken bouillon granules
10 ounces white fish, cut into small chunks
2 stalks green onions, thinly sliced
1 teaspoon ground black pepper
3 tablespoons chopped fresh cilantro
1 teaspoon salt, or to taste

Steps:

  • Combine the water, rice, ginger, and bouillon granules in 6-quart Dutch oven. Bring to a boil over high heat. Reduce heat to medium-low and simmer, uncovered and stirring occasionally, until rice is tender and mixture is creamy and thick, 50 to 60 minutes. Remove ginger pieces and discard.
  • Meanwhile, put fish, green onions, and pepper in a bowl. Let marinate 15 minutes.
  • Stir fish mixture and salt into the pot. Simmer gently until rice is very soft and fish is falling apart, about 20 minutes. Taste and season with additional salt if desired. Stir in cilantro.

Nutrition Facts : Calories 347.3 calories, Carbohydrate 59.3 g, Cholesterol 23.5 mg, Fat 1.3 g, Fiber 1.3 g, Protein 21.7 g, SaturatedFat 0.3 g, Sodium 1417.7 mg

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