GRILLED JERK RUBBED WHOLE FISH WITH HOT VINEGAR (ESCOVITCH) SAUCE
Steps:
- Preheat the grill to medium-high. Combine all of the spices in a medium bowl. Set aside half of the spice rub in an airtight container for another use; store at room temperature for up to 6 months.
- Rub both sides of the fish with the remaining half of the spice rub. Grill on both sides for about 4 to 5 minutes on each side, or until just cooked through. Remove from the grill and immediately pour the Escovitch sauce over the fish and serve.
- Combine all ingredients in a small saucepan. Bring to a simmer over medium heat on the grates of the grill or on a burner. Simmer for a couple minutes and then pour over the fish.
JERK FISH
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a blender or food processor combine jerk sauce, water, onion, thyme, scallion, pepper and sherry, if desired, and puree until smooth. Pour the mixture into a glass or ceramic baking dish. Place fish in the marinade and coat well. Refrigerate for 2 hours.
- Prepare grill. Remove fish from marinade and pat dry. Grill 5 to 8 minutes on each side, until fish flakes easily with a fork. Serve with rice and additional jerk sauce, to taste.
JAMAICAN JERK FISH TACOS
Steps:
- Prep: 1. Lay the fish in a shallow dish, make a few slashes in the flesh with a sharp knife and set aside. 2. Heat 2 tbsp canola oil over medium-high heat in a saucepan. Add RawSpiceBar's Jamaican Jerk Spices and stir until fragrant, about 2 minutes. Transfer to food processor. 3. Combine all remaining ingredients for the jerk marinade in a food processor and blend. 4. Pour marinade over the fish and massage in. Leave in the fridge to marinate for at least 2 hours. Bake: 5. Place fish and marinade in a baking dish and bake in a preheated 350F oven until cooked and slightly charred, about 15-20 minutes. 6. Serve jerk fish in chargrilled soft tacos and top with RawSpiceBar's corn mango salsa.
JERK FISH
This recipe is from my favorite publication, Oxygen Magazine. This is a very simple, clean dish that has beautiful flavors! (personal notes: I didn't chop any of the ingredients prior to putting them in the blender and it worked perfectly. Also, I don't have natural maple syrup so I subbed corn syrup.)
Provided by KylieLexis Mommy
Categories < 4 Hours
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Combine all ingredients, except for fish, in a blender or food processor and puree.
- 2. Place fish in a bowl and coat with puree. Let marinate for at least 1 hour or up to a day.
- 3. When ready to cool, spray a large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3 to 5 minutes on each side. Serve with vegetables.
Nutrition Facts : Calories 226.2, Fat 9, SaturatedFat 1.7, Cholesterol 56.8, Sodium 64, Carbohydrate 14.3, Fiber 1.6, Sugar 8, Protein 23.7
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