JERK CHICKEN SALAD-PAMPERED CHEF
I adapted this recipe to my own taste. It originally uses a fresh whole pineapple, and 15 oz can of black beans. This uses the grill pan but I think any pan would do. Plain Olive Oil can be used instead of Garlic Oil.
Provided by Chef by Chance
Categories < 30 Mins
Time 27m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta, drain, and rinse under cold water. Toss with 2 tbsp of garlic oil and set aside.
- Into a small bowl, zest 1 lime, juice both limes, and add the mayonnaise and preserves. Mix well and set aside.
- In a medium bowl, whisk together 1 tbsp garlic oil and the jerk rub. Add the chicken tenders, coating the tenders.
- Heat grill pan over medium heat for 5 minutes. Add chicken and cook for 6-10 minutes, turning once. Remove chicken from pan and add the pineapple to the pan. Cook for 2 minutes, turning once.
- Cut chicken into bite size pieces.
- In the serving bowl, toss the pasta with chicken, pineapple, bell pepper, bacon, green onions, and dressing.
Nutrition Facts : Calories 558.5, Fat 12.5, SaturatedFat 3.9, Cholesterol 59.3, Sodium 246.9, Carbohydrate 80.4, Fiber 4.5, Sugar 19.6, Protein 30.9
GRILLED JAMAICAN JERK CHICKEN SALAD
Provided by Food Network
Time 9h5m
Yield 6 servings
Number Of Ingredients 26
Steps:
- Make jerk rub: In a food processor combine jerk rub ingredients and process to a paste, stopping once or twice to scrape down sides of bowl with a rubber spatula. Cut several small slits in chicken and rub all over with jerk paste. Refrigerate, tightly covered, overnight. Preheat a barbecue grill and adjust heat to low. Grill chicken for about 40 minutes, turning once, until dark brown and crusty. Let cool and slice. Alternatively, bake chicken at 350 degrees F for 50 minutes, then broil 2 to 3 minutes until crisp.
- Make dressing: On work surface sprinkle coarse salt over garlic and chop to a fine paste. Whisk garlic paste with lime juice and a few drops of hot sauce, to taste. Whisk in vegetable oil until emulsified. Assemble salad: In a bowl combine salad ingredients with chicken. Pour dressing over, toss to coat and arrange on a lettuce leaf lined platter.
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