Best Japanese Edamame Hummus Recipes

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EDAMAME HUMMUS



Edamame Hummus image

Chickpea free, delicious and pretty.

Provided by Laura

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 8

300 g frozen shelled edamame
2 garlic cloves (finely chopped)
1/3 cup tahini
A bunch of fresh coriander chopped ( chopped)
1 tablespoon sesame oil
Juice of half a lemon
Salt to taste
1/3 cup cold water

Steps:

  • Leave the frozen edamame beans in warm water for around 10 minutes or until they are no longer frozen.
  • This step is optional, but we recommend to remove the skin of the beans if you have got some extra time to get a smoother consistency.
  • Add the edamame beans to a food processor. Add the garlic cloves, tahini, coriander, sesame oil, lemon juice and salt.
  • Blend for a couple of minutes, but keep mixing all the ingredients with a spatula and scraping down the sides of the food processor from time to time.
  • When the mixture is partially blended, start adding the cold water. Keep adding it really slowly until you are finally getting the desired consistency.
  • Transfer the hummus to a bowl, top with seaweed and some more sesame oil and it will be ready to enjoy.

JAPANESE EDAMAME HUMMUS



Japanese Edamame Hummus image

I thought this up while browsing the new "How to Cook Everything Vegetarian." I'm a hummus enthusiast and thought this would be a good twist on the classic idea.

Provided by Adam_A

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb frozen shelled edamame
1/4 cup sesame oil
1 tablespoon soy sauce
1 tablespoon fresh ginger, minced
1 teaspoon wasabi powder (more or less to taste)
1 large garlic clove
black pepper, to taste
1 cup water

Steps:

  • Prepare frozen edamame according to packaged instructions (typically boiling for 4-5 minutes should suffice.
  • Drain cooked edamame and place back in pot with cold water. Allow edamame 10 minutes to cool.
  • Place edamame in food processor. Add all ingredients. Puree in food processor. Add water slowly through the drip top, until desired thickness is reached.
  • Serve with baby carrots, cucumber slices, or other vegetables.

Nutrition Facts : Calories 146.3, Fat 10.7, SaturatedFat 1.4, Sodium 135, Carbohydrate 6.7, Fiber 2.4, Sugar 0.1, Protein 7.6

EDAMAME HUMMUS



Edamame Hummus image

Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video

Provided by Shihoko | Chopstick Chronicles

Categories     Appetiser

Time 15m

Number Of Ingredients 10

200 g Packet of frozen Edamame beans (*1)
3 tbs Fresh lemon juice
1/4 cup Tahini
2 tbs Olive oil
1/2 tsp Salt
1/2 tsp Ground cumin
1 cube frozen minced garlic (*2)
2 tbs Water
sesame seeds for sprinkle
thinly sliced radish and chopped shiso leaves to garnish

Steps:

  • Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
  • Hull the Edamame beans one by one. *3
  • Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
  • Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
  • Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
  • Serve in a bowl and top with a few Edamame beans.
  • Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.

Nutrition Facts : ServingSize 1 g, Calories 860 kcal, Carbohydrate 36 g, Protein 32 g, Fat 70 g, SaturatedFat 9 g, Sodium 1199 mg, Fiber 13 g, Sugar 5 g

CILANTRO EDAMAME HUMMUS



Cilantro Edamame Hummus image

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

Provided by CRAZY4SUSHI

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Steps:

  • Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  • Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g

EDAMAME HUMMUS



Edamame Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 12

1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
1 clove garlic, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
Suggested serving: Sliced cucumbers, celery, and olives

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams

EDAMAME HUMMUS WITH GARLIC SCAPES



Edamame Hummus with Garlic Scapes image

Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.

Provided by M&BCinciND

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 25m

Yield 24

Number Of Ingredients 8

1 (16 ounce) package frozen shelled edamame (green soybeans)
5 tablespoons cashews, or more to taste
3 teaspoons salt, or as needed
1 cup green garlic (garlic scapes), cut into pieces
1 teaspoon coriander
1 teaspoon black pepper
1 small lemon, finely zested and juiced
¾ cup extra-virgin olive oil, or more as needed

Steps:

  • Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
  • Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.

Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g

EDAMAME HUMMUS



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST



Edamame Hummus - Tried the Rest This is the Best image

I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.

Provided by Londonsbk

Categories     Beans

Time 5m

Yield 1 1/4 Cup

Number Of Ingredients 11

1/2 lb frozen shelled edamame, about 1 1/2 cups (green soy beans)
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon, juice of (about 3 tablespoons)
1 garlic clove, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6

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