EDAMAME HUMMUS
Steps:
- Leave the frozen edamame beans in warm water for around 10 minutes or until they are no longer frozen.
- This step is optional, but we recommend to remove the skin of the beans if you have got some extra time to get a smoother consistency.
- Add the edamame beans to a food processor. Add the garlic cloves, tahini, coriander, sesame oil, lemon juice and salt.
- Blend for a couple of minutes, but keep mixing all the ingredients with a spatula and scraping down the sides of the food processor from time to time.
- When the mixture is partially blended, start adding the cold water. Keep adding it really slowly until you are finally getting the desired consistency.
- Transfer the hummus to a bowl, top with seaweed and some more sesame oil and it will be ready to enjoy.
JAPANESE EDAMAME HUMMUS
I thought this up while browsing the new "How to Cook Everything Vegetarian." I'm a hummus enthusiast and thought this would be a good twist on the classic idea.
Provided by Adam_A
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare frozen edamame according to packaged instructions (typically boiling for 4-5 minutes should suffice.
- Drain cooked edamame and place back in pot with cold water. Allow edamame 10 minutes to cool.
- Place edamame in food processor. Add all ingredients. Puree in food processor. Add water slowly through the drip top, until desired thickness is reached.
- Serve with baby carrots, cucumber slices, or other vegetables.
Nutrition Facts : Calories 146.3, Fat 10.7, SaturatedFat 1.4, Sodium 135, Carbohydrate 6.7, Fiber 2.4, Sugar 0.1, Protein 7.6
EDAMAME HUMMUS
Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video
Provided by Shihoko | Chopstick Chronicles
Categories Appetiser
Time 15m
Number Of Ingredients 10
Steps:
- Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
- Hull the Edamame beans one by one. *3
- Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
- Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
- Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
- Serve in a bowl and top with a few Edamame beans.
- Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.
Nutrition Facts : ServingSize 1 g, Calories 860 kcal, Carbohydrate 36 g, Protein 32 g, Fat 70 g, SaturatedFat 9 g, Sodium 1199 mg, Fiber 13 g, Sugar 5 g
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EDAMAME HUMMUS WITH GARLIC SCAPES
Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.
Provided by M&BCinciND
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 25m
Yield 24
Number Of Ingredients 8
Steps:
- Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
- Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST
I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.
Provided by Londonsbk
Categories Beans
Time 5m
Yield 1 1/4 Cup
Number Of Ingredients 11
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6
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