Best Japanese Chicken Katsu And Tonkatsu Sauce Lower Calorie Recipes

ASHLEY'S CHICKEN KATSU WITH TONKATSU SAUCE

Ashley's Chicken Katsu with Tonkatsu Sauce image

A recipe for delicious Japanese fried chicken and an accompanying Tonkatsu sauce. Serve with your choice of shredded cabbage, rice, or even mashed potatoes.

Provided by BASKETBALLGIRL

Categories World Cuisine Recipes Asian Japanese

Time 30m

Yield 2

Number Of Ingredients 11

Ingredients

½ cup Worcestershire sauce
¼ cup ketchup
2 tablespoons soy sauce
pepper to taste
2 cups vegetable oil, for deep-fat frying
½ cup all-purpose flour
½ cup panko bread crumbs
salt and pepper to taste
1 egg, beaten
2 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
1 green onion, thinly sliced

Steps:

For the sauce, stir together the Worcestershire sauce, ketchup, and soy sauce, and a pinch of pepper to taste. Set aside.
Heat oil in deep-fryer to 350 degrees F (175 degrees C).
Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour, then egg, and lastly bread crumbs.
Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center, about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping.

Nutrition Facts : Calories 718.3 calories, Carbohydrate 73.1 g, Cholesterol 136.5 mg, Fat 36.8 g, Fiber 1.6 g, Protein 30.2 g, SaturatedFat 6.8 g, Sodium 2290.2 mg, Sugar 14.6 g

AIR FRYER CHICKEN KATSU WITH HOMEMADE KATSU SAUCE

Air Fryer Chicken Katsu with Homemade Katsu Sauce image

Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.

Provided by Soup Loving Nicole

Categories World Cuisine Recipes Asian Japanese

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

½ cup ketchup
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon sherry
2 teaspoons Worcestershire sauce
1 teaspoon minced garlic
1 pound boneless skinless chicken breast, sliced in half horizontally
1 pinch salt and ground black pepper to taste
2 large eggs, beaten
1 ½ cups panko bread crumbs
1 serving cooking spray

Steps:

Whisk ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set katsu sauce aside.
Preheat an air fryer to 350 degrees F (175 degrees C).
Meanwhile, lay chicken pieces on a clean work surface. Season with salt and pepper.
Place beaten eggs in a flat dish. Pour bread crumbs into a second flat dish. Dredge chicken pieces in egg and then in bread crumbs. Repeat by dredging chicken in egg and then bread crumbs again, pressing down so that the bread crumbs stick to the chicken.
Place chicken pieces in the basket of the pre-heated air fryer. Spray the tops with nonstick cooking spray.
Air fry for 10 minutes. Flip chicken pieces over using a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more. Transfer chicken to a cutting board and slice. Serve with katsu sauce.

Nutrition Facts : Calories 317.5 calories, Carbohydrate 41.2 g, Cholesterol 157.6 mg, Fat 6.7 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 1.9 g, Sodium 1164.4 mg, Sugar 10.8 g