Best Janettes Healthy Tv Dinners Recipes

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JANETTE'S AMBROSIA



Janette's Ambrosia image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 11

1/4 cup orange juice
1/2 tablespoon honey
1 cup diced fresh pineapple (1/2-inch pieces)
1/2 cup seedless grapes
1 banana, sliced
1 mango, peeled and cut into 1/2-inch dice
1/2 cup canned mandarin oranges in light syrup, strained
1 kiwi, peeled, halved lengthwise and cut across into 1/4-inch pieces
1 cup fat free vanilla ice cream
4 tablespoons rum
2 tablespoons shredded unsweetened coconut, toasted

Steps:

  • In a large mixing bowl, stir the orange juice and honey together until well blended. Add the fruit and toss to combine. Scoop the ice cream into 4 dessert bowls and top with the fruit mixture. Spoon the rum over the top and sprinkle with toasted coconut. Serve immediately.

Nutrition Facts : Calories 277 calorie, Fat 5 grams, SaturatedFat 4 grams, Fiber 5 grams

JANETTE'S OVEN-BAKED FRENCH FRIES WITH HOMEMADE KETCHUP



Janette's Oven-Baked French Fries with Homemade Ketchup image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

4 russet potatoes
1 tablespoon olive oil
Nonstick cooking spray
1 teaspoon cayenne pepper
1 teaspoon freshly ground pepper
1 teaspoon salt
6 plum tomatoes, peeled, seeded, and diced
1/4 cup finely minced red onion, chopped, soaked in cold water for 30 minutes, drained and squeezed dry
1 teaspoon tomato paste
1 tablespoon apple cider vinegar
1/2 teaspoon minced garlic
2 teaspoons dark brown sugar
Pinch ground allspice
1/2 teaspoon hot sauce
Salt and freshly ground black pepper

Steps:

  • To make the fries: Preheat the oven to 350 degrees F.
  • Peel the potatoes and cut into desired French-fry size. Place in a plastic bag along with the oil and shake until potatoes are evenly coated. Coat a baking sheet with nonstick spray. Put the potatoes on the baking sheet in a single layer and sprinkle with cayenne and black pepper.
  • Bake, turning potatoes once, until golden brown, about 20 to 25 minutes.
  • Meanwhile, to make the ketchup: Stir all ingredients together in a small bowl and set aside. If you like it chunky serve as is. If you don't want the ketchup chunky, put ingredients into a food processor to puree.
  • When the fries are done, sprinkle with salt and serve immediately with the ketchup.

Nutrition Facts : Calories 164 calorie, Fat 4 grams, SaturatedFat 1 grams, Fiber 10 grams

JANETTE'S ICE CREAM NUTTY PIE



Janette's Ice Cream Nutty Pie image

Provided by Food Network

Categories     dessert

Time 3h5m

Yield 8 servings

Number Of Ingredients 5

2 pints low-fat vanilla ice cream
1 ripe banana
2 tablespoons chopped almonds
1 prepared reduced-fat graham cracker piecrust
1/4 cup mini dark chocolate morsels

Steps:

  • Place ice cream in a large bowl and let stand at room temperature until very soft. Slice the banana and mix it into the ice cream along with the almonds. Spoon the ice cream into the piecrust and sprinkle with chocolate morsels. Freeze the pie until ice cream is very firm, at least 2 hours. Cut into wedges and serve.

Nutrition Facts : Calories 244 calorie, Fat 7 grams, SaturatedFat 2 grams, Fiber 1 grams

JANETTE'S PEANUT BRITTLE PORK SATAY WITH PEANUT SAUCE



Janette's Peanut Brittle Pork Satay with Peanut Sauce image

Provided by Food Network

Categories     appetizer

Time 2h33m

Yield 4 servings

Number Of Ingredients 19

1/2 cup orange juice
3 tablespoons reduced-sodium soy sauce
2 tablespoons lime juice
1 tablespoon dark brown sugar
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1 teaspoon curry powder
1 teaspoon dried cilantro
2 pork tenderloins (about 1 1/2 pounds)
1/2 cup reduced-fat creamy peanut butter
1/2 cup water
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
2 tablespoons rice vinegar
1 teaspoon hot sauce
2 teaspoons reduced-sodium soy sauce
1 teaspoon dark brown sugar
1 peanut crunch candy bar, finely crushed (recommended: Planters Peanut bar)
2 ounces fat free pretzels, finely ground (about 1/3 cup)

Steps:

  • To make the satay: Combine all ingredients except the pork and pour into a shallow, nonreactive dish. Cut the pork tenderloins across into 2-inch-thick pieces. Pound each piece until very thin and even. Place in the dish and turn to coat. Cover and refrigerate at least 2 hours and up to 24 hours.
  • To make the sauce: Stir all ingredients except peanut crunch candy bar and pretzels until smooth. Place in a serving bowl. Combine peanut crunch candy bar and pretzels and place in a separate serving bowl.
  • Remove the pork from the marinade, pat dry and cut into 1 1/2-inch thick strips. Thread onto the skewers. Light a grill or heat a grill pan over medium-high heat. Grill the skewers until just cooked through, 3 to 4 minutes per side.
  • Serve immediately, with the sauce for dipping. Have guests first dip satay in sauce and then in crunch bar and pretzels.

Nutrition Facts : Calories 566 calorie, Fat 22 grams, SaturatedFat 5 grams, Carbohydrate 44 grams, Fiber 3 grams

JANETTE'S TORTILLA CHIP SNAPPER WITH TEQUILA-MANGO SALSA



Janette's Tortilla Chip Snapper with Tequila-Mango Salsa image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 20

1 ripe mango, diced
1 red bell pepper, diced
2 plum tomatoes, diced
1/2 cup crushed pineapple, strained
1/2 cup orange juice
1 tablespoon grated lime zest
1 lime, juiced
1 tablespoon tequila
1 teaspoon minced fresh ginger
1 tablespoon chopped fresh cilantro leaves
Salt and freshly ground pepper
2 cups finely crushed baked tortilla chips
1 teaspoon cayenne pepper
1 tablespoon curry powder
1 egg white
2 dashes hot pepper sauce
Salt and freshly ground pepper
2 tablespoons olive oil
1/4 cup white wine
4 (6-ounce) red snapper fillets

Steps:

  • To make the salsa: Combine all ingredients in a small mixing bowl and let stand at least 20 minutes and up to 1 hour.
  • To make the snapper: Toss the tortilla chips with the cayenne and curry powder and spread on a large plate. Whisk the egg white with the hot sauce and season with salt and pepper.
  • Heat the olive oil and wine in a large nonstick saute pan over medium-high heat. Dip each fillet in the egg white, then dredge in the tortilla chip mixture and place in the pan. Saute until crust is browned and fish is just cooked through, 4 to 5 minutes per side.
  • Divide the snapper among 4 plates and spoon salsa over the top. Serve immediately.

Nutrition Facts : Calories 539 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Fiber 6 grams

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