Best Jamaican Jerk Salmon With Mango Pineapple Salsa Recipes

JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA

Jamaican Jerk Salmon With Mango-Pineapple Salsa image

Make and share this Jamaican Jerk Salmon With Mango-Pineapple Salsa recipe from Food.com.

Provided by DailyInspiration

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup black beans, rinsed and drained
3/4 cup red onion, finely diced
1/4 cup cilantro, chopped
3/4 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon thyme, dried
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5oz. each, skin on)
1 teaspoon olive oil

Steps:

Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
Serve with salsa.

Nutrition Facts : Calories 644, Fat 16.3, SaturatedFat 3, Cholesterol 146.3, Sodium 680.7, Carbohydrate 53.8, Fiber 8.8, Sugar 35.4, Protein 71.5

STICKY JERK SALMON WITH MANGO SLAW

Sticky jerk salmon with mango slaw image

Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Provided by Cassie Best

Categories Main course

Time 35m

Number Of Ingredients 9

Ingredients

2 heaped tbsp Jamaican jerk paste
2 tbsp clear honey
4 salmon fillets
juice 2 limes
½ red cabbage , core removed, thinly sliced
1 firm but ripe mango , skin removed, thinly sliced
1 red pepper , thinly sliced
6 spring onions , thinly sliced on an angle
small bunch coriander , leaves picked

Steps:

Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).
Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the salmon on a pile of the slaw.

Nutrition Facts : Calories 402 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 25 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.4 milligram of sodium

JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA

Jamaican Jerk Salmon with Mango-Pineapple Salsa image

A taste of the Caribbean at your fingertips.

Provided by Daily Inspiration S @DailyInspiration

Categories Seafood

Number Of Ingredients 13

Ingredients

2 - mangoes, peeled and diced
1/2 - pineapple, cored and diced
1 cup(s) canned black beans, rinsed and drained
3/4 cup(s) red onion, finely diced
1/4 cup(s) fresh cilantro, chopped
3/4 teaspoon(s) salt
1 teaspoon(s) ground allspice
1 teaspoon(s) ground cumin
1/4 teaspoon(s) dried thyme
1/4 teaspoon(s) cayenne pepper
1/8 teaspoon(s) cinnamon
4 - salmon fillets (5 oz. each, skin on)
1 teaspoon(s) olive oil

Steps:

Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
Serve with salsa.