Best Jamaican Jerk Salmon With Mango Pineapple Salsa Recipes

Jamaican Jerk Salmon With Mango-Pineapple Salsa image

Provided by DailyInspiration

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup black beans, rinsed and drained
3/4 cup red onion, finely diced
1/4 cup cilantro, chopped
3/4 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon thyme, dried
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5oz. each, skin on)
1 teaspoon olive oil

Steps:

Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
Serve with salsa.

Nutrition Facts : Calories 644, Fat 16.3, SaturatedFat 3, Cholesterol 146.3, Sodium 680.7, Carbohydrate 53.8, Fiber 8.8, Sugar 35.4, Protein 71.5

Jamaican Jerk Salmon with Mango-Pineapple Salsa image

Provided by Daily Inspiration S @DailyInspiration

Categories Seafood

Number Of Ingredients 13

2 - mangoes, peeled and diced
1/2 - pineapple, cored and diced
1 cup(s) canned black beans, rinsed and drained
3/4 cup(s) red onion, finely diced
1/4 cup(s) fresh cilantro, chopped
3/4 teaspoon(s) salt
1 teaspoon(s) ground allspice
1 teaspoon(s) ground cumin
1/4 teaspoon(s) dried thyme
1/4 teaspoon(s) cayenne pepper
1/8 teaspoon(s) cinnamon
4 - salmon fillets (5 oz. each, skin on)
1 teaspoon(s) olive oil

Steps:

Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
Serve with salsa.

Jamaican Jerk Salmon and Mango Pineapple Salsa image

Provided by Marge Perry

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.