ITALIAN-STYLE BAKED HADDOCK
An easy Italian-Style Baked Haddock recipe
Provided by Dorothy Vinson
Categories Fish Tomato Bake Low Carb Mozzarella Bon Appétit Michigan
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Grease 9-inch glass baking dish. Melt butter in heavy large saucepan over medium-high heat. Add onion, bell pepper and basil and sauté until vegetables are tender, about 10 minutes. Stir in tomatoes. Season with salt and pepper and cook until saucelike, stirring constantly, about 5 minutes. Arrange fish in prepared dish. Pour sauce over. Sprinkle mozzarella. Bake until fish is cooked through and top is golden, about 25 minutes.
ITALIAN - STYLE BAKED HADDOCK
This dish is easy and flavor packed. The recipie came from our local Food Market, Cub Foods. Even my kids, when toddlers, would beg for more - we seldom have leftovers yet if we do, I find myself heating this up for breakfast!
Provided by Heart N Soul
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Grease 9 inch glass baking dish.
- Melt butter in heavy large saucepan over medium-high heat.
- Add basil, onion, and bell pepper and saute until vegetables are tender, about 10 minutes.
- Stir in tomatoes, salt and pepper and cook until saucelike, stirring constantly, about 5 minutes.
- Arrange fish in prepared dish.
- Pour sauce over.
- Sprinkle with mozzarella.
- Bake, uncovered, until fish is cooked through and top is light golden, about 25 minutes.
Nutrition Facts : Calories 451.2, Fat 25.5, SaturatedFat 14.9, Cholesterol 171.9, Sodium 555.5, Carbohydrate 8.7, Fiber 2, Sugar 4.9, Protein 46.1
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