Best Italian Stuffed Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN SAUSAGE-STUFFED ZUCCHINI



Italian Sausage-Stuffed Zucchini image

I've always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors that everyone loves. It worked! We like to include sausage for a main dish but it could be a meatless side dish, too. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 11

6 medium zucchini (about 8 ounces each)
1 pound Italian turkey sausage links, casings removed
2 medium tomatoes, seeded and chopped
1 cup panko bread crumbs
1/3 cup grated Parmesan cheese
1/3 cup minced fresh parsley
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese
Additional minced fresh parsley, optional

Steps:

  • Preheat oven to 350°. Cut each zucchini lengthwise in half. Scoop out pulp, leaving a 1/4-in. shell; chop pulp. Place zucchini shells in a large microwave-safe dish. In batches, microwave, covered, on high 2-3 minutes or until crisp-tender., In a large skillet, cook sausage and zucchini pulp over medium heat 6-8 minutes or until sausage is no longer pink, breaking sausage into crumbles; drain. Stir in tomatoes, bread crumbs, Parmesan cheese, herbs and pepper. Spoon into zucchini shells., Place in 2 ungreased 13x9-in. baking dishes. Bake, covered, 15-20 minutes or until zucchini is tender. Sprinkle with mozzarella cheese. Bake, uncovered, 5-8 minutes longer or until cheese is melted. If desired, sprinkle with additional minced parsley.

Nutrition Facts : Calories 206 calories, Fat 9g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 485mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

Make and share this Italian Stuffed Zucchini Boats recipe from Food.com.

Provided by Chef Gorete

Categories     European

Time 1h10m

Yield 6 zucchini, 3-6 serving(s)

Number Of Ingredients 15

3 medium zucchini, uniformly sized
3 cups basil, marinara sauce* (divided)
1 tablespoon olive oil
1 lb ground turkey
1 medium onion, finely chopped
1/3 of a red pepper, finely chopped
3 garlic cloves, minced
1/4 cup parsley, finely chopped
1 teaspoon italian seasoning
1/4 teaspoon chili pepper flakes (or to taste)
1/2 teaspoon salt
black pepper
1 1/2 cups shredded mozzarella cheese
1/3 cup grated parmigiano-reggiano cheese
2 tablespoons panko breadcrumbs

Steps:

  • Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside.
  • Trim the ends from the zucchini and slice them in half lengthwise. Using a teaspoon, scrape the inside of the zucchini forming a cavity, being careful not to cut through.
  • Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Cover with foil then bake for 20 minutes or until just slightly fork tender. Remove from oven, remove foil and set aside to cool slightly.
  • While the zucchini is cooking, add the olive oil to a skillet and place over medium heat. Add the ground turkey, onions, peppers, and garlic to the pan, and stir until fully combined. Cook, stirring to break up the ground turkey as it cooks. Cook until the meat is cooked and the vegetables have softened. If there is too much grease, drain off as much as possible. and return skillet to the heat.
  • Add the remaining 2 cups marinara sauce, parsley and spices and simmer over low heat for 15 minutes. Taste and adjust the spices if necessary.
  • Remove the zucchini from the baking dish and drain off the water. Pour the 1 cup marinara on the bottom of the dish and place the zucchini on top of the sauce.
  • Fill the zucchini cavities with the meat sauce. If you have extra, add it around the zucchini or save it to enjoy with pasta another day. Cover the dish with foil and bake for 20 minutes. or until zucchini is fork tender.
  • Remove dish from oven and set the oven to broil. Remove the foil then sprinkle the mozzarella cheese, then the parmigiano-reggiano cheese, and then the breadcrumbs evenly over the six zucchini boats.
  • Place dish in the oven and broil for approximately 2 minutes, with the door open, until the cheese has melted and golden in colour.
  • *I used my Basil Tomato Sauce Recipe #447975.

Nutrition Facts : Calories 554.9, Fat 32.3, SaturatedFat 12.9, Cholesterol 155.1, Sodium 1032.9, Carbohydrate 17.6, Fiber 4, Sugar 8.2, Protein 50.7

ITALIAN STUFFED ZUCCHINI



Italian Stuffed Zucchini image

This is an easy, tasty way to use up zucchini. I have listed the ingredients per person so the amount can be adjusted, depending on how much zucchini you have. Can be made lacto-vegetarian or vegan.

Provided by IDAJ

Categories     World Cuisine Recipes     European     Italian

Yield 1

Number Of Ingredients 6

1 zucchini
2 tablespoons Italian-style dried bread crumbs
2 tablespoons grated Parmesan cheese
⅔ cup frozen burger-style crumbles
½ cup spaghetti sauce
¼ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Slice each zucchini in half lengthwise. Hollow out the zucchini. Place the scraped out zucchini into a medium bowl. Combine zucchini, bread crumbs, Parmesan cheese, burger-style crumbles and pasta sauce. Mix well.
  • Place mixture into hollowed out zucchini. Arrange zucchini in a baking dish, sprinkle with mozzarella cheese; bake for 40 minutes.

Nutrition Facts : Calories 577.5 calories, Carbohydrate 40.6 g, Cholesterol 33.6 mg, Fat 16.2 g, Fiber 10.3 g, Protein 77 g, SaturatedFat 6.9 g, Sodium 1877 mg, Sugar 15.7 g

ITALIAN-STYLE STUFFED ZUCCHINI SQUASH (CROCK POT)



Italian-Style Stuffed Zucchini Squash (Crock Pot) image

I love summer squash with tomato sauce and Italian herbs, and this healthy vegetarian/vegan dish is so simple to prepare, very filling and delicious. It comes from vegetarian.about.com, and I didn't change too much about it. Originally it called for fresh herbs, but I really don't like using fresh herbs in the crock pot, so I used dried instead, and then just threw a few fresh leaves on top before serving. The toasted pine nuts add a lot to this - I don't recommend omitting them. I was worried about the squash falling apart since I had to leave it in the crock pot well past the suggested cooking time - 9 hours - so I wrapped the zucchini halves in foil before putting them in. It worked great - the squash was very soft, but still together, and the rice was not overcooked at all. The original recipe says it serves four, but I think as a main course it is perfect for two. Putting a little dairy or soy mozzarella or Parmesan on top before serving is nice. This just needs a green salad and maybe some bread to complete the meal. The filling would also probably be great inside bell peppers.

Provided by Vino Girl

Categories     One Dish Meal

Time 5h15m

Yield 2 serving(s)

Number Of Ingredients 14

1 medium zucchini or 1 medium summer squash, halved lengthwise, with seeds removed
1 cup tomato sauce
1 tablespoon red wine vinegar
1 small onion, chopped
1 teaspoon garlic, minced
1/4 cup uncooked brown rice
1 tablespoon dried parsley
1 tablespoon dried basil
1/8 teaspoon black pepper
2 tablespoons pine nuts, toasted
fresh parsley (optional)
fresh basil (optional)
mozzarella cheese (optional) or soy mozzarella cheese (optional)
parmesan cheese (optional) or vegan parmesan cheese (optional)

Steps:

  • To toast pine nuts, place them in a small nonstick skillet over medium heat, stirring occasionally until golden or about 5 minutes.
  • Place the zucchini halves in the bottom of an oval shaped slow cooker.
  • In a small bowl or measuring cup, combine the tomato sauce and vinegar.
  • In another small bowl, combine the onions, garlic, rice, parsley, basil, pepper, along with 2 tablespoons of the tomato sauce-vinegar mixture.
  • Fill the zucchini halves with the rice mixture.
  • Top with the remaining tomato sauce-vinegar mixture.
  • Cover and cook on LOW until the rice is tender, 4 to 6 hours.
  • Garnish with the pine nuts, fresh herbs, and cheese.
  • Makes 2 main dish servings or 4 side dish servings.

ITALIAN STUFFED ZUCCHINI



Italian Stuffed Zucchini image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 medium zucchini, halved lengthwise
3/4 cup ricotta cheese
1/2 cup shredded Italian cheese blend
2 tablespoons chopped fresh parsley
2 ounces sliced capicola, chopped
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper
1/4 cup marinara sauce

Steps:

  • Preheat the oven to 400 degrees F and line a small baking dish with foil. Scoop out the seeds from the zucchini, leaving a 1/4-inch-thick shell.
  • Combine the ricotta, 1/4 cup Italian cheese blend, the parsley, capicola and lemon zest and juice in a medium bowl. Season the zucchini with salt and pepper, then fill with the ricotta mixture.
  • Drizzle each zucchini half with about 1 tablespoon marinara sauce, then sprinkle with the remaining 1/4 cup Italian cheese blend. Transfer to the baking dish and bake until the cheese is melted and bubbling, about 20 minutes.

Nutrition Facts : Calories 211 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 45 milligrams, Sodium 611 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 13 grams, Sugar 4 grams

ITALIAN SAUSAGE STUFFED ZUCCHINI



Italian Sausage Stuffed Zucchini image

Make and share this Italian Sausage Stuffed Zucchini recipe from Food.com.

Provided by SB61287

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

3 zucchini, medium size
2 tablespoons olive oil
salt & pepper
8 ounces Italian sausage, ground
4 ounces scallions, chopped
8 ounces tomatoes, diced
8 ounces mozzarella cheese (or provolone, havarti, fontina, cheddar)
1 ounce fresh basil, chopped
1 teaspoon crushed red pepper flakes
2 ounces parmesan cheese (optional)
2 ounces pine nuts, toasted

Steps:

  • Wash zucchini, cut in half and scoop out seeds.
  • Sprinkle scooped zucchini with salt and pepper and olive oil then place on hot grill or pan for 2-3 minutes.
  • Sauté ground sausage till browned.
  • In a bowl, combine scallions, tomatoes, mozzarella, basil, red pepper and pine nuts.
  • Add sausage to mixture.
  • Spoon mixture into scooped out zucchini and sprinkle tops with Parmesan cheese.
  • Place in 350 degree oven for 15 minutes.

ITALIAN-STYLE STUFFED PEPPERS OR ZUCCHINI



Italian-Style Stuffed Peppers or Zucchini image

Ground beef (or turkey) and rice stuffed into bell peppers or large zucchini from your garden, seasoned with your favorite spaghetti or marinara sauce.

Provided by LindaS

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3 -4 bell peppers or 2 -3 large zucchini
1 lb extra lean ground beef or 1 lb ground turkey
1/2 cup chopped onion
2 fresh garlic cloves, minced or 2 teaspoons minced fresh garlic
1/2 cup white rice, uncooked
1 cup water
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce
1 1/2 cups cheddar cheese, shredded
1 cup cheddar cheese, shredded
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce

Steps:

  • Brown ground meat with onion and garlic. Add rice, water, and sauce. Reduce heat, cover, and simmer for 20 minutes, or until rice is done.
  • Meanwhile, shred cheese. Wash and split peppers or zucchini. Split the peppers into thirds or quarters, depending on size. Or split zucchini in half. Remove seeds from peppers or scoop out the seeded center of zucchini, leaving about 1/2 inch all around. Arrange peppers or zucchini in a 9"x13" or 10"x15" pan, hollow side up.
  • When the meat-rice mixture is cooked, turn off heat. Add 1 1/2 cups cheese and stir until melted. Stuff the peppers or zucchini. Top with remaining 1 cup cheese and 1 1/2 cups spaghetti sauce. Bake uncovered at 350F for 30 minutes for peppers, or 45 minutes for zucchini, until heated through and sauce is bubbly.

Nutrition Facts : Calories 637, Fat 32, SaturatedFat 18.2, Cholesterol 146.3, Sodium 914.1, Carbohydrate 39.5, Fiber 5, Sugar 11.9, Protein 46.2

ITALIAN SAUSAGE STUFFED ZUCCHINI



ITALIAN SAUSAGE STUFFED ZUCCHINI image

Categories     Leafy Green

Number Of Ingredients 12

6 cucumber size zucchini or one large
2 tbsp chopped onion
1 lb italian sauage
1/2 c bread crumbs
1/2 c grated Mozzarella cheese
2 eggs, beaten
dried parsley
salt and pepper to taste
1/2 t. basil
2 tbsp butter
1/2 c Parmeasan cheese, grated
16 oz can Ragu spaghetti sauce

Steps:

  • Scrub and cut off ends of zuc and cook in boiling water or put in mic cut in half lenghtwise, scoop out pulp leaving shell, save pulp Brown sauage and onion and spoon off fat. Mix with next 6 ing and the pulp. Pile in shell in baking dish anddot each one with butter and Parmesan. Cover with sauce Bake at 350 for 30 min.

STUFFED ZUCCHINI ITALIAN STYLE



Stuffed Zucchini Italian Style image

Reading through several recipes on line and in my vast collection of cookbooks - I made this recipe up tonight making use of only what I had on hand. DH said - this is keeper - better write it down quick! Edited 7/06 to lighten the recipe.

Provided by CindiJ

Categories     Pork

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 16

2 medium fresh zucchini
1 lb Italian sausage
1 cup red onion, chopped
2 garlic cloves, chopped
1 tablespoon olive oil
1 cup Italian seasoned breadcrumbs
1 egg, beaten
1 (15 ounce) can stewed tomatoes, sliced
1 (15 ounce) can tomato sauce
4 slices provolone cheese
1/2 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon basil
2 tablespoons parsley
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In large skillet, brown sausage.
  • Drain well.
  • In same skillet, saute onion & garlic 5 minutes in oil.
  • Cut zucchini in half - remove seeds from center, reserving meaty party and cutting into cube approximate 1/2" in size, leaving boat shell for stuffing.
  • In large bowl mix together sausage, bread crumbs, seasonings, egg, onion, garlic and tomatoes and cubed zucchini.
  • Mix to just combine.
  • Stuff into zucchini boats and place in 9x13 baking dish.
  • Pour entire can of tomato sauce over stuffed boats.
  • Bake un-covered in 375º oven approximately 45 minutes.
  • Place cheese (tear to fit boats or use shredded) & place on top of tomato sauce.
  • Return to oven for approximately 10 minutes - cheese should bubble.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 743.4, Fat 45.5, SaturatedFat 17.2, Cholesterol 130.8, Sodium 3277.3, Carbohydrate 46.6, Fiber 6.2, Sugar 15.7, Protein 39

ITALIAN-STYLE STUFFED ZUCCHINI (KID-FRIENDLY)



Italian-Style Stuffed Zucchini (Kid-Friendly) image

Zucchini boats stuffed with a tomato/vegetable mixture and topped with smoked gouda. The cheese gets toasty and melty and ties the flavors together. My kids (6 and 9) thought it would be gross when they looked at it, but loved it once they tried it!

Provided by Suzanne

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 45m

Yield 4

Number Of Ingredients 12

4 zucchinis
salt and ground black pepper to taste
2 tomatoes, chopped
½ cup crushed crackers
½ cup fresh corn kernels
¼ cup finely chopped black olives
2 mushrooms, finely chopped, or more to taste
2 tablespoons mild pineapple salsa
1 large clove garlic, minced
1 teaspoon Italian seasoning
½ teaspoon dried oregano, or more to taste
¼ cup shredded smoked Gouda cheese, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cut each zucchini in half lengthwise and hollow out the center using a spoon to create a "boat". Lay each half, face-up, on a baking sheet and season with salt and pepper.
  • Bake in the preheated oven until hot and slightly tender, about 10 minutes.
  • Stir tomatoes, crackers, corn, olives, mushrooms, salsa, garlic, Italian seasoning, and oregano together in a bowl. Season with salt and pepper.
  • Cook and stir tomato mixture in a skillet over medium heat until all liquid evaporates, 5 to 10 minutes. Spoon tomato mixture into zucchini "boats". Top each "boat" with Gouda cheese.
  • Bake stuffed zucchini "boats" in the oven until tender and cheese is melted, about 15 minutes.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 31.5 g, Cholesterol 8.6 mg, Fat 11.7 g, Fiber 4.7 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 470.3 mg, Sugar 7.9 g

ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

This recipe I adapted from a stuffed mushroom and another stuffed zucchini recipe. It's a great way to use those extra large zucchini that somehow appear in the garden overnight. This is not low fat, but it is totally delicious.

Provided by NewNerdMom

Categories     Pork

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

1 large zucchini (12-15 inches long)
1 1/2 lbs mild Italian sausage
16 ounces mushrooms, sliced
1 large onion, chopped
3 garlic cloves, minced
1/3 cup seasoned bread crumbs
8 ounces cream cheese
1 cup parmesan cheese, shredded (separated)

Steps:

  • Split zucchini lengthwise after cutting off the very ends.
  • Scoop out seeds from center of zucchini allowing 1-2 inches of flesh on the outside of the "boat." (I cut a small amount off the under side of each boat to allow it to lay flat.).
  • Place boats on large jelly roll pan. (I cover the pan with aluminum foil to make clean up easier.).
  • In large skillet, begin browning sausage, mushrooms, and onion. When mixture is about half done, add garlic. Continue to cook until meat is cooked through.
  • Preheat oven to 350 degrees.
  • Stir in bread crumbs, cream cheese and 1/2 cup of Parmesan cheese and blend well.
  • Spoon mixture into zucchini boats.
  • Heat in oven for 30-35 minutes or until zucchini gives easily when stuck with a fork.
  • Sprinkle with remaining Parmesan and cook an additional 10 minutes or until golden brown.
  • Remove from oven and slice to serve.

ITALIAN STUFFED ZUCCHINI RECIPE



Italian Stuffed Zucchini Recipe image

Provided by Six Sisters

Yield 6

Number Of Ingredients 7

3 medium zucchini
1 pound Italian sausage
1 cup Italian bread crumbs
1 teaspoon minced garlic
1/2 cup grated Parmesan cheese
1 (24 ounce) jar spaghetti sauce
1/2 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Trim stems from zucchini and cut in half lengthwise. Scoop out seeds and put in a large mixing bowl.
  • Mix together seeds, sausage, bread crumbs, garlic and Parmesan cheese.
  • Stuff zucchini with sausage mixture and place in a 9x13-inch baking dish.
  • Pour spaghetti sauce over stuffed zucchini and sprinkle with mozzarella cheese.
  • Cover with aluminum foil and cook for an hour, or until sausage is completely cooked through.

ITALIAN STUFFED ZUCCHINI



ITALIAN STUFFED ZUCCHINI image

Categories     Cheese     Bake

Number Of Ingredients 9

1 cup Chicken Stock
¾ cups Plain Couscous
1 Tablespoon Olive Oil
1 pound Seasoned Italian Ground Sausage
1 can (15 Ounce) Petite Cut Diced Tomatoes
¼ cups Parsley Leaves, Chopped
6 whole Large Zucchini (or 3 Zucchini And 3 Yellow Squash), Cut In Half Lengthwise, Seeds Scraped Out
1 cup Shredded Mozzarella Cheese
Salt And Pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. Coat a nonstick baking sheet with cooking spray. Set aside. In a small saucepan, bring chicken stock to a boil. Remove from heat and stir in the couscous. Cover the pan and let the couscous stand for 5 minutes, then fluff with a fork and set aside. In the meantime, in a medium saute pan, heat olive oil over medium-high. Cook the sausage, breaking up into small pieces with a wooden spoon until cooked through, about 4 minutes. Drain and place the sausage in a large bowl. Add the couscous, tomatoes, and parsley. Place the squash halves on the prepared baking sheet, cut side up, and season with salt and pepper. Fill zucchini shells with the couscous mixture. Bake for about 20 minutes, until squash is tender. Remove pan from the oven, sprinkle squash with the mozzarella and place the pan under the broiler for 1-2 minutes until brown. Serve immediately and enjoy!

ITALIAN STUFFED ZUCCHINI



Italian Stuffed Zucchini image

When zucchini is abundant, this is a unique recipe to use it. We loved the flavor of the meatballs and the hearty homemade tomato sauce. If you have an indecisive family, some can have traditional spaghetti and meatballs while others can try this zucchini twist. We can't wait to make this again... and again.

Provided by Carol Kroesche

Time 1h10m

Number Of Ingredients 17

1-2 large zucchini
1 lb spaghetti noodles
SAUCE
1 Tbsp olive oil
2 large yellow onions, thinly sliced
2 clove garlic, crushed
1 can(s) crushed Roma tomatoes or whole plum tomatoes (28 oz)
1 tsp salt or to taste
MEATBALLS
3 slices of day old Italian bread
2 eggs
1/4 c Parmesan cheese, fat-free if desired, plus more for serving
2 tsp Italian seasoning
3 clove garlic, crushed
2 tsp salt
3 Tbsp chopped fresh parsley
2 lb ground beef (or bison)

Steps:

  • 1. SAUCE: Heat olive oil in a very large skillet over medium to medium-high heat. Add onions and cook until they are soft and translucent (not browned). Add garlic and cook for 1 minute more.
  • 2. Carefully add tomatoes and salt (they will splatter!). If using canned whole tomatoes, crush them with your hands as they go in. Lower heat and simmer, stirring occasionally, for 15 minutes.
  • 3. MEATBALLS: Wet slices of bread and quickly squeeze out the moisture. Shred the bread into a large bowl. Add eggs, Parmesan (use low fat if desired), Italian seasoning, garlic, salt, and chopped parsley and mix.
  • 4. Add meat (use the bison for a lower fat content - no one will know!) and gently combine everything.
  • 5. COMPOSE: Slice the large zucchini into 2-inch drums. Using an apple corer, core out the center of the flesh containing seeds of each drum.
  • 6. Gently stuff the meat mixture into each zucchini drum.
  • 7. Place them in the simmering sauce. Make meatballs with leftover meat mixture and place them in the simmering sauce. Cover and cook for approximately 25-30 minutes, turning the zucchini and meatballs one time, or until the meat is cooked through.
  • 8. Serve over spaghetti noodles with additional Parmesan cheese.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #casseroles     #main-dish     #beef     #pork     #oven     #european     #potluck     #dinner-party     #kid-friendly     #picnic     #italian     #dietary     #comfort-food     #low-carb     #ground-beef     #low-in-something     #meat     #taste-mood     #to-go     #equipment     #4-hours-or-less

Related Topics