Best Italian Mixed Vegetables Recipes

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ITALIAN MIXED VEGETABLES



Italian Mixed Vegetables image

These eye-appealing vegetables are the ideal accompaniment to any main course. Bottled salad dressing and herbs dress up frozen vegetables, making this a great stovetop side dish for hurried weeknights.-Dawn Harvey, Danville, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 package (24 ounces) frozen California-blend vegetables
1/4 cup water
1/4 cup reduced-fat Italian salad dressing
1/4 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon dried oregano

Steps:

  • Bring vegetables and water to a boil in a large nonstick skillet. Cover and cook for 10-12 minutes or until vegetables are crisp-tender. Uncover; cook and stir until liquid is evaporated., Add the salad dressing, salt, basil and oregano. Cook and stir until heated through.

Nutrition Facts : Calories 51 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ITALIAN MIXED VEGETABLES



Italian Mixed Vegetables image

This was in the Oct/Nov 2003 edition of Light and Tasty magazine. It is a quick and easy way to prepare frozen mixed vegetables with much less calories than using olive oil. Fresh vegetables may also be used. I have also used fat free Italian salad dressing with no problem to reduce fat and calories even more.

Provided by ColCadsMom

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 (20 ounce) package california-blend frozen vegetables
1/4 cup water
1/4 cup reduced-fat Italian salad dressing
1/4 teaspoon salt
1/4 teaspoon basil
1/8 teaspoon oregano

Steps:

  • In a large nonstick skillet, bring vegetables and water to a boil.
  • Cover and cook for 10-12 minutes or until vegetables are crisp-tender.
  • Uncover; cook and stir until liquid is almost absorbed.
  • Add the salad dressing, salt, basil and oregano.
  • Cook and stir until heated through.

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