Best Italian Inspired Vegetable Soup With Turkey Sausage Ww Inspired Recipes

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WEIGHT WATCHERS ITALIAN ZERO POINTS SOUP



Weight Watchers Italian Zero Points Soup image

From the WW website, posted here for my 'zaar buddies. The following are variations that can be added to the soup with the accompanying POINTS: 1 ½ Tbsp grated parmesan cheese, POINTS value: 1 2 oz cooked chicken sausage, POINTS value: 3 2 Tbsp cooked chickpeas, POINTS value: ½ 2 Tbsp cooked orzo, POINTS value: ½ 2 small, store-bought turkey meatballs, POINTS value: 2

Provided by xpnsve

Categories     Low Protein

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

2 cups escarole, chopped
2 garlic cloves, minced
1 cup onion, chopped
2 cups Baby Spinach
2 small zucchini, cubed
1 medium red pepper, chopped
2 cups fennel bulbs, thinly sliced (one bulb)
6 cups vegetable broth
28 ounces canned diced tomatoes, preferably fire-roasted
1/4 teaspoon crushed red pepper flakes
2 teaspoons fresh thyme, finely chopped
1 teaspoon fresh oregano, finely chopped
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh basil

Steps:

  • Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat.
  • Reduce heat to low, and simmer, partly covered, for about 10 minutes.
  • Stir in salt, black pepper, parsley and basil. Serve.
  • Serving Size: about 1 cup.

Nutrition Facts : Calories 78.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 1.2, Sodium 710.6, Carbohydrate 15.3, Fiber 2.8, Sugar 5.4, Protein 3

TURKEY SAUSAGE SOUP WITH FRESH VEGETABLES



Turkey Sausage Soup with Fresh Vegetables image

Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 6h30m

Yield 10 servings (about 3-1/4 quarts).

Number Of Ingredients 12

1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
3 large tomatoes, chopped
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 medium carrots, thinly sliced
1-1/2 cups cut fresh green beans (1-inch pieces)
1 medium zucchini, quartered lengthwise and sliced
1 large sweet red or green pepper, chopped
8 green onions, chopped
4 cups chicken stock
1 can (12 ounces) tomato paste
1/2 teaspoon seasoned salt
1/3 cup minced fresh basil

Steps:

  • In a large skillet, cook sausage over medium heat 8-10 minutes or until no longer pink, breaking into crumbles; drain and transfer to a 6-qt. slow cooker., Add tomatoes, beans, carrots, green beans, zucchini, pepper and green onions. In a large bowl, whisk stock, tomato paste and seasoned salt; pour over vegetables., Cook, covered, on low 6-8 hours or until vegetables are tender. Just before serving, stir in basil. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add stock if necessary.

Nutrition Facts : Calories 167 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 604mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

ITALIAN SAUSAGE VEGETABLE SOUP



Italian Sausage Vegetable Soup image

Make and share this Italian Sausage Vegetable Soup recipe from Food.com.

Provided by eboyd

Categories     Cheese

Time 1h30m

Yield 1 pot soup, 6-8 serving(s)

Number Of Ingredients 15

1 lb Italian sausage
1 medium onion, finely chopped
1 clove garlic, minced
2 carrots, peeled/ diced
2 small zucchini, diced
1 green pepper, diced
1/2 cup dry white wine
5 cups chicken broth
1 (28 ounce) can crushed tomatoes, in tomato puree
1 teaspoon dried basil, crumbled
1/2 teaspoon dried oregano
salt
freshly ground pepper
1/2 cup uncooked orzo pasta (rice-shaped pasta)
2/3 cup freshly grated parmesan cheese

Steps:

  • Use bulk sausage or remove the casings from the sausage and discard.
  • Brown the sausage in a heavy Dutch oven or large saucepan, mashing it with the back of a spoon until the meat is no longer pink and has rendered most of its fat.
  • Spoon out most of the fat from the cooked sausage and discard.
  • Add the onions and garlic and cook, stirring,until soft but not browned.
  • Add carrots, zucchini, pepper, wine, chicken broth, tomatoes, basil, and oregano and bring to a boil.
  • When the soup in boiling, add the orzo and cook for 20 minutes.
  • Season to taste with salt and pepper.
  • Serve in heavy soup bowls.
  • If desired, sprinkle Parmesan cheese over each serving.
  • To prepare in advance: Like most hearty soups, this tastes best if it is cooled, refrigerated overnight, then reheated to serve.
  • It may also be frozen.

Nutrition Facts : Calories 460.5, Fat 25.7, SaturatedFat 9.7, Cholesterol 53, Sodium 1733.4, Carbohydrate 26.7, Fiber 3.8, Sugar 8.6, Protein 27

ITALIAN (TURKEY) SAUSAGE SOUP



Italian (Turkey) Sausage Soup image

Great for those busy mornings or too-hot-to-cook days. Sometimes I use half the package of sausage to stretch the budget and it's still great. I've also doubled the seasonings for an extra kick. *NOTE* The recipe should say "pepper jack cheese" in the toppings.

Provided by unmistakable1

Categories     One Dish Meal

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 12

2 medium potatoes, peeled and cut into 1-inch chunks
1 medium onion, cut into wedges
1 (1 1/2 lb) package Italian turkey sausage, cut into 1/2-inch slices
1 (28 ounce) can diced tomatoes, undrained
1 (14 ounce) can low sodium chicken broth
1/4 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon crushed red pepper flakes (or sweet red pepper flakes)
1/4 teaspoon garlic powder
monterey jack pepper cheese
parmesan cheese
crumbled cracker

Steps:

  • Place vegetables, broth, tomatoes, and meat in crockpot.
  • Stir in spices.
  • Cover and cook on low heat for 5-6 hours until veggies are tender.
  • Ladle into bowls and sprinkle with desired toppings.
  • *For stove-top method* Remove sausage from casings, dice onions, and chop potatoes into bite-sized chunks.
  • Drizzle a tablespoon or two of oil (I use extra virgin olive oil) into a large pot. Over med to med-hi heat, add in meat, using wooden spoon to help break it up into smaller pieces.
  • Once sausage has browned, add in onions (if desired, use some freshly minced garlic and add here). Saute' for a few minutes until softened.
  • Pour in tomatoes, broth, and stir in the seasonings (omit garlic powder if using fresh garlic). After liquid comes to a bubble, drop in the potatoes, reduce heat, and cook until potatoes are at desired tenderness.
  • Ladle into bowls and sprinkle with desired toppings.

Nutrition Facts : Calories 414.5, Fat 16, SaturatedFat 0.3, Cholesterol 90.2, Sodium 1627.3, Carbohydrate 38.2, Fiber 6.8, Sugar 12.8, Protein 31.9

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