Best Italian Baked Tilapia Recipes

BAKED ITALIAN TILAPIA

Baked Italian Tilapia image

It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 tilapia fillets (6 ounces each)
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese

Steps:

Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork., Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.

Nutrition Facts : Calories 215 calories, Fat 4g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 645mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

ITALIAN BAKED TILAPIA

ITALIAN BAKED TILAPIA image

Number Of Ingredients 5

Ingredients

4 tilapia fillets (about 1-1/2 lbs.)
2 cups Italian seasoned croutons, crushed
1/4 cup Wish-BoneÂ® Italian Dressing
1/4 cup HellmannâsÂ® or Best FoodsÂ® Real Mayonnaise
1 small tomato, seeded and finely chopped

Steps:

Preheat oven to 400Â°. Season tilapia, if desired, with salt and black pepper. On jelly-roll pan, arrange tilapia. In small bowl, combine remaining ingredients and evenly spread over tilapia. Bake 18 minutes or until tilapia flakes with a fork. Garnish, if desired, with chopped green onions.