Best Italian Baked Eggplant With Seitan Recipes

ITALIAN BAKED EGGPLANT WITH PARMESAN (PARMIGIANA DI MELANZANE)

Italian Baked Eggplant with Parmesan (Parmigiana di Melanzane) image

Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness.

Provided by Beatrice

Categories World Cuisine Recipes European Italian

Time 3h5m

Yield 8

Number Of Ingredients 12

Ingredients

3 pounds large eggplants, sliced lengthwise into 1/4-inch slices
2 tablespoons coarse salt, or as needed
5 cups vegetable oil for frying
2 tablespoons flour for dredging
2 tablespoons extra-virgin olive oil
½ onion, finely chopped
3 cloves garlic, halved
3 (15 ounce) cans tomato puree
8 leaves fresh basil leaves, halved
salt to taste
1 ½ (16 ounce) packages fresh mozzarella cheese, sliced
2 ½ cups freshly grated Parmesan cheese

Steps:

Place a single layer of eggplant slices in a colander sitting on a plate and sprinkle with coarse salt. Cover with a second layer and sprinkle with salt. Repeat with remaining eggplant. Place a plate on top and add a weight to put pressure on the eggplant slices. Let stand at room temperature for about 1 hour.
Rinse eggplant slices under running cold water to wash off all the salt. Pat dry on all sides with paper towels.
Heat oil in a deep skillet over medium-high heat. Dredge eggplant slices in flour on both sides and add to the hot oil, working in batches. Deep fry eggplant until golden, 2 to 3 minutes per side. Drain on paper towels.
Heat olive oil in a large pot over medium heat; cook garlic and onion until soft and translucent, about 5 minutes. Add tomato puree, 4 basil leaves, and salt. Cook, stirring often, until sauce starts to thicken, about 20 minutes. Remove sauce from heat. Discard garlic and stir in remaining 4 leaves basil.
Preheat oven to 350 degrees F (175 degrees C).
Spread a layer of tomato sauce over the bottom of a baking dish. Cover with a single layer of eggplant slices. Top with more sauce, mozzarella slices, and Parmesan cheese. Continue making layers, a total of 3 to 5, finishing with tomato sauce and grated Parmesan cheese.
Bake in the preheated oven until heated through and bubbling, 30 to 40 minutes. Remove from oven and let stand for 20 minutes before serving.

Nutrition Facts : Calories 591.9 calories, Carbohydrate 30.6 g, Cholesterol 76.5 mg, Fat 38.5 g, Fiber 9.1 g, Protein 35.1 g, SaturatedFat 15.3 g, Sodium 3313.2 mg, Sugar 13.5 g

GRANDMA'S ITALIAN EGGPLANT PARMIGIANA

Grandma's Italian Eggplant Parmigiana image

This heirloom Italian family recipe came stateside with my grandmother when she immigrated from Italy. Growing up in a house that had Italian sauce being made every Sunday, this eggplant was always a favorite. Using good quality ingredients is critical for this recipe. It is very time consuming and laborious. It would be a shame to invest all of this time and effort with inferior ingredients only to be let down when you eat it later.

Provided by Daddy's Kitchen

Categories World Cuisine Recipes European Italian

Time 9h35m

Yield 12

Number Of Ingredients 11

Ingredients

2 medium Italian eggplants, peeled and cut into 1/4-inch slices
2 cups all-purpose flour, sifted
3 tablespoons sea salt, or to taste
1 tablespoon ground black pepper, or to taste
5 eggs, room temperature
3 tablespoons water, room temperature
½ cup extra-virgin olive oil, or as needed
2 cups freshly grated Pecorino-Romano cheese, divided
40 ounces Italian-style tomato sauce
2 cups freshly grated Parmesan cheese
30 ounces freshly grated mozzarella cheese

Steps:

Lay eggplant slices on top of paper towels and sprinkle with sea salt to draw out moisture. Cover with additional paper towels. Let sit, 8 hours to overnight.
Place flour into a 1-gallon plastic zip-top bag. Sprinkle salt and pepper into the flour and shake the bag to mix. Place 6 eggplant slices into the bag, seal, and shake to coat.
Beat eggs and water together using a fork in a small bowl. Season with salt and pepper.
Heat 2 inches of oil over medium-high heat in a 10-inch cast iron skillet. Line baking sheets with paper towels to drain eggplants after frying.
Shake excess flour from eggplant slices and place into egg mixture, turning to ensure both sides are coated. Allow excess egg mixture to drip off before placing slices into the hot oil. Fry until slightly golden, 2 to 3 minutes per side. Transfer to the paper towel-lined baking sheets. Sprinkle with 1 tablespoon Pecorino Romano cheese. Repeat process until all eggplant slices are fried. Let cool slightly, about 5 minutes.
Preheat the oven to 375 degrees F (190 degrees C).
Pour a small amount of tomato sauce into the bottom of a 9x13-inch baking pan to cover. Place 1/3 of the eggplant slices over sauce, slightly overlapping them. Sprinkle 1/3 of the remaining Pecorino-Romano cheese and Parmesan cheese evenly over the slices. Cover with a light layer of sauce. Sprinkle 1/3 of the mozzarella cheese over sauce. Repeat for a total of 3 layers.
Bake in the preheated oven until bubbly, about 40 minutes. Remove from the oven and let cool for 10 minutes to set.

Nutrition Facts : Calories 568.9 calories, Carbohydrate 33.1 g, Cholesterol 145.9 mg, Fat 32.7 g, Fiber 5.3 g, Protein 35.6 g, SaturatedFat 14.8 g, Sodium 2463.2 mg, Sugar 7.9 g

ITALIAN BAKED EGGPLANT WITH SEITAN

Italian Baked Eggplant with Seitan image

Here's how to make this healthy, eco-friendly vegan dinner.

Provided by Martha Stewart

Categories Food & Cooking Main Dish Recipes Casserole Recipes

Number Of Ingredients 13

Ingredients

1 medium eggplant, sliced crosswise, 1/4 inch thick
Coarse salt and freshly ground black pepper
8 tablespoons extra-virgin olive oil
1/2 small onion, finely chopped (about 1/2 cup)
3 cloves garlic, minced
1 can (28 ounces) whole tomatoes, pulsed finely in food processor
1 tablespoon chopped fresh oregano
1 1/2 cups whole-wheat breadcrumbs
2 teaspoons nutritional yeast
8 ounces All-Purpose Seitan, drained and thinly sliced
1/2 cup non-dairy creamer or non-dairy milk
2 tablespoons whole ground flaxseed meal
2 cups fresh baby spinach

Steps:

Sprinkle eggplant slices generously with salt and let drain in a colander, about 30 minutes. Rinse with water, drain, and pat dry.
Meanwhile, make sauce: Heat 2 tablespoons oil in a medium saucepan over medium heat. Cook onion and garlic, stirring, until translucent, about 6 minutes. Add tomatoes. Bring mixture to a boil; reduce heat and simmer, stirring occasionally, until slightly reduced, about 20 minutes. Remove from heat and stir in oregano.
Preheat oven to 350 degrees and prepare seitan and eggplant: In a shallow dish, mix breadcrumbs and nutritional yeast; season with salt and pepper. Coat both sides of seitan in the mixture, shaking off excess breadcrumbs. Heat 2 tablespoons oil in a large skillet over medium heat. Cook breaded seitan in a single layer until golden brown, about 6 minutes per side. Remove and set aside. Wipe pan clean.
Meanwhile, stir together creamer and flaxseed meal in a shallow dish. Dip eggplant in creamer mixture, drain slightly, and individually coat each piece with breadcrumb mixture, pressing to coat both sides and shaking off excess breadcrumbs. Heat 2 tablespoons oil over medium heat. Cook half the eggplant in a single layer (adding more oil as necessary) until golden brown, about 6 minutes per side. Wipe pan clean and repeat with remaining eggplant, adding more oil.
Spread 1 cup marinara sauce in an 8-by-8-inch baking dish. Layer half the eggplant, followed by the seitan, spinach, and remaining sauce, and top with remaining eggplant. Cover with foil and bake until bubbling, 50 minutes. Remove foil and bake 10 minutes more. Let rest 10 minutes before serving.