Best Island Pork Tenderloin Recipes

ISLAND PORK TENDERLOIN SALAD

Steps:

• Prepare pork:
• Preheat oven to 350°F.
• Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
• Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
• Make glaze and roast pork:
• Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.)
• Make vinaigrette while pork roasts:
• Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
• Prepare salad ingredients while pork stands:
• Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
• Assemble salad:
• Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

ISLAND PORK TENDERLOIN (OPTIONAL SALAD)

Steps:

• Pre-heat oven to 350 degrees.
• Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
• Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
• Make glaze and roast pork:.
• Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
• Make vinaigrette while pork roasts:.
• Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
• Prepare salad ingredients while pork stands:.
• Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
• Assemble salad:.
• Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

P90X ISLAND PORK TENDERLOIN

Steps:

• Preheat oven to 350 degrees.
• Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
• Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
• Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

P90X CUMIN VINAIGRETTE WITH ISLAND PORK TENDERLOIN SALAD

Steps:

• Mix first 7 ingredients for vinaigrette.
• Toss spinach,cabbage,bell pepper and raisins in large bowl.
• Mound mixture on large plate.
• Arrange sliced pork tenderloin and orange slices on top.
• Drizzle with cumin vinaigrette.
• Prep time includes cooking the pork see #439202.

ISLAND PORK TENDERLOIN

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Stir together salt, pepper, chili powder, cumin and cinnamon.
• Coat the pork with the spice rub.
• Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
• Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
• Place pork in roasting pan and cook for 20 minutes.

P90X ISLAND PORK TENDERLOIN

Steps:

• preheat over to 350. stir together salt, pepper, chile powder, and cinnamon. then coat pork with spice rub. heat oil in skillet over medium heat and brown pork turning about 4 minutes. stir together brown sugar, garlix, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.

ISLAND PORK TENDERLOIN P90X RECIPE - (5/5)

Steps:

• Preheat oven to 350. Stir together first group of ingredients. Coat pork with seasonings. Brown pork in oil. Stir together remaining ingredients. Pat on top of pork. Bake for about 40-50 minutes, till pork is done.

ISLAND PORK TENDERLOIN SALAD

Steps:

• 1. Peel and cut oranges crosswise into 1/4 inch thick slices and set aside. Toss spinach cabbage, bell pepper, and raisins in a large bowl. Prepare dressing. Mound salad mixture on a large plate. Arrange pork and orange slices on top and drizzle with dressing.
• 2. Link for Pork Tenderloin https://www.justapinch.com/recipes/main-course/pork/island-pork-tenderloin-2.html
• 3. Link for Cumin Vinaigrette dressing https://www.justapinch.com/recipes/sauce-spread/dressing/cumin-vinaigrette.html
• 4. Nutritional Value per serving: 556 calories, 13 grams total fat, (37% calories from fat), 39 grams protein, 51 gram carbs, 111 mg cholesterol, 781 mg sodium

ISLAND PORK TENDERLOIN WITH MANGO SALSA

Steps:

• Trim fat and membrane from tenderloin. Slice and make spears from garlic. Make cuts in meat and insert garlic evenly. Rub mustard all over meat. Sprinkle herbs and salt and pepper over tenderloin. Turn and coat the meat evenly. Tie tenderloin with kitchen string. Refrigerate until 30 minutes until grilling. Make Salsa. Blend sugar and vinegar together over medium heat until sugar has melted. Remove from heat. Add Mango, jalapeno, green onion and cilantro. Stir and refrigerate. Can be made a day ahead. Grill meat over hot coals/grill browning outside. Grill until inside is medium...about 20 minutes. Slice thinly and serve with salsa. The warm seasoned meat and cool tropical salsa is excellent for a summer evening.

ISLAND PORK TENDERLOIN

Steps:

• 1. Preheat oven to 350 degrees. 2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub. 3. Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

ISLAND PORK TENDERLOIN

Steps:

• 1. Preheat oven to 350 degrees.
• 2. Mix salt, pepper, cumin, chile powder, and cinnamon together. Coat all sides of pork.
• 3. Heat oil in a 12 in skillet over moderately high heat and brown pork turning about 4 minutes.
• 4. Mix brown sugar, garlic and tabasco until well combined. Place tenderloin in roasting pan or other baking dish. Spread brown sugar mixture all over the top of the tenderloin.
• 5. Place in oven and bake for 20 minutes or until juices run clear.

ISLAND PORK TENDERLOIN

Steps:

• 1. Preheat oven to 350 degrees. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
• 2. Heat 1 TBSP oil in a 12-inch skillet over moderately high heat and brown pork turning onto all sides about 4 minutes on each.
• 3. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin.
• 4. Place pork in a roasting pan and cook in the oven for 20 minutes. Afterwards remove from oven and let sit for 10 or 15 mintes.
• 5. September 16th, 2015 --- Made this for dinner tonight and added a delicious homemade Sweet & Spicy Chili Sauce that I traded for at a Food Swap. It put this tenderloin over the top in delicious flavors!

KICKED UP ISLAND PORK TENDERLOIN

Steps:

• Mix all the rube ingredients together and rub generously ove the two pork tenderloins. Place in a ziplock bag and leave in the refrigerator for 1-24 hrs. In a mini food processor chop the garlic (about 4-5 cloves)then add the tobasco and bourbon then brown sugar and set aside in a bowl. Make the vinaigrette. In a mini foodprocessor chop the shallot first then add all ingredients on at a time with the final being the olive oil. Set aside and assemble the salad. Add the dressing to the salad, toss and let sit while you make the pork. Then sear the pork that should be at room temperature (for at least 20 min) in a cast iron skillet. Next smear the glaze on top of the pork in the skillet and place the pork on the oven for 18-20 minutes at 350 degrees. Arrange the salad on a serving platter and slice the pork thinly 1/4-1/2 inch slices on top of the salad for a pretty presentaion or serve on individual plates.