Best Instant Pot Cabbage And Turkey Soup Recipes

INSTANT POT CABBAGE SOUP

Instant Pot Cabbage Soup image

Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. Veggie-packed, yet still bright and fresh-tasting, the flavors in this ultra-healthy soup don't get muddy as vegetable soups sometimes do. If you want to get creative, you can easily add lots of other vegetables to this Instant Pot soup-either based on your taste preference, or what you need to use in your produce drawer. You can easily make this low-calorie soup vegetarian or vegan: simply trade out the chicken stock for vegetable broth. Or, if you want to up the protein a bit, we think it'd be delicious with browned turkey sausage stirred in.

Provided by Karen Rankin

Time 45m

Yield Serves 8 (serving size: 1 1/2 cups)

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
2 cups chopped yellow onion (about 1 large)
2 cups chopped carrot (about 2 large)
1 cup chopped celery (about 3 ribs)
4 large cloves garlic, chopped (about 2 Tbsp.)
4 cups shredded cabbage (from 1 small head)
2 cups cut fresh green beans (1-inch pieces) (about 8 oz.)
1 1/2 teaspoons kosher salt
1 (15-oz.) can diced tomatoes with basil, garlic and oregano, undrained
1 (15-oz.) can unsalted diced tomatoes, undrained
6 cups unsalted chicken stock
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

Set a programmable electric pressure cooker (such as an Instant Pot) to SAUTE. Allow pot to heat for 3 minutes. Add oil, onion, carrots, celery, and garlic. Cook, stirring often until vegetables are slightly softened, about 6 minutes. Stir in cabbage, green beans, and salt. Add canned tomatoes with their juices, and chicken stock. Cover Instant Pot, and fasten lid. Lock and seal steam valve. Set to HIGH pressure for 15 minutes. (The pot will take about 15 minutes to come up to pressure before the cooking program begins.)
When cooking program ends, carefully release pressure by turning Pressure Release to VENT. (Steam is fully released when pressure valve drops.) Uncover and turn off Instant Pot.
Stir in the dill and parsley, and serve hot.

Nutrition Facts : Calories 138, Carbohydrate 20 g, Fat 5 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 610 mg, Sugar 10 g, UnsaturatedFat 4 g

INSTANT POT® TURKEY SOUP

Instant Pot® Turkey Soup image

Leftover turkey and a few pantry staples make this a quick meal. Ready in under an hour, sooner if your broth is room temperature.

Provided by Bren

Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
2 medium carrots, peeled and sliced
2 stalks celery, sliced
1 medium onion, chopped
1 medium parsnip, peeled and sliced
6 cups no-salt-added turkey broth
2 ½ cups chopped cooked turkey
2 tablespoons tomato paste
2 tablespoons chopped inner celery leaves
1 teaspoon herbes de Provence
1 teaspoon salt, or to taste
½ teaspoon freshly ground pepper, or to taste
1 pinch red pepper flakes
5 ounces tubetti pasta

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select High Saute function. Add carrots, celery, onion, and parsnip and saute until slightly soft, about 5 minutes. Stir in turkey broth. Add turkey, tomato paste, celery leaves, herbes de Provence, salt, black pepper, and red pepper flakes; stir to combine.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure in short bursts using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Stir in pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, 7 to 9 minutes. Ladle pasta into bowls and top with soup.

Nutrition Facts : Calories 262 calories, Carbohydrate 27.8 g, Cholesterol 44.3 mg, Fat 5.9 g, Fiber 4.2 g, Protein 23.4 g, SaturatedFat 1.4 g, Sodium 856.4 mg, Sugar 4.4 g