Best Inexpensive But Tasty Imitation Seafood Bake Recipes

IMITATION CRAB CASSEROLE WITH CHEESE

Imitation Crab Casserole with Cheese image

This recipe is easy and quick to make, and offers a good taste of the ocean. It is inexpensive to make if using imitation crabmeat.

Provided by John

Time 55m

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
½ cup chopped onions
½ cup chopped celery
1 pound imitation crabmeat
1 (10.5 ounce) can condensed cream of celery soup
½ cup water
2 tablespoons chopped fresh parsley
¼ teaspoon seafood seasoning
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 cup shredded Cheddar cheese
1 cup dry bread crumbs
¼ cup salted butter, melted

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat oil in a large saucepan over medium heat; stir in onions and celery. Cook and stir until vegetables have softened and are beginning to turn translucent, about 5 minutes.
Add crab, condensed soup, water, parsley, seafood seasoning, salt, garlic powder, and pepper; mix to combine. Heat until almost bubbling, about 5 minutes.
Remove from the heat and blend in Cheddar cheese until melted. Transfer to a 9-inch square casserole dish.
Mix bread crumbs and melted butter in a small bowl with a fork until combined. Spread over the casserole.
Bake in the preheated oven until lightly browned and bubbly, 20 to 30 minutes.

Nutrition Facts : Calories 352.1 calories, Carbohydrate 29.9 g, Cholesterol 60.9 mg, Fat 19.9 g, Fiber 1.9 g, Protein 13.9 g, SaturatedFat 10 g, Sodium 1459.1 mg, Sugar 7.4 g

TASTY AND EASY LOW FAT SEAFOOD CASSEROLE

Tasty and Easy Low Fat Seafood Casserole image

The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes.

Provided by sugarpea

Categories No Shell Fish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb sole fillet (or similar fish)
4 ounces cooked small shrimp
3 tablespoons fine dry breadcrumbs
1/4 teaspoon pepper
2 tablespoons lemon juice
4 ounces mushrooms, thinly sliced
2 tablespoons fat-free mayonnaise
2 tablespoons thinly sliced green onions, including tops
1 garlic clove, minced
1 1/2 tablespoons butter, softened
1/4 cup dry vermouth (optional)

Steps:

Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
Bake, covered, for 30 minutes or until fish flakes when tested.

Nutrition Facts : Calories 229.8, Fat 7, SaturatedFat 3.3, Cholesterol 110.1, Sodium 304.8, Carbohydrate 11.1, Fiber 1.1, Sugar 1.9, Protein 29.7

SEAFOOD BAKE

Seafood Bake image

I love seafood very very much. I dont get to cook seafood as often as I'd like but this one is a very good one. I hope you enjoy this

Provided by kzbhansen

Categories < 4 Hours

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 cups water, lightly salted
1/2 cup white wine
1 sprig fresh dill
1 lb sea scallops
1 lb shrimp, shelled and cleaned
1/4 cup butter or 1/4 cup margarine
4 ounces fresh mushrooms, thinly sliced
1/4 cup chives or 1/4 cup green onion, chopped
1/4 cup flour
1 cup light cream
1 1/2 cups cracker crumbs
3 tablespoons butter, melted

Steps:

Bring water, wine and dill to a boil.
Add scallops; simmer 2 minutes.
Add shrimp; simmer 3-4 minutes longer or until shrimp are opaque.
Remove from heat.
Put seafood in a shallow 1 1/2 Quart baking dish. Set aside; reserve liquid.
Heat 1/4 C butter in skillet; saute mushrooms with chives or green onions.
Stir in flour continue cooking 1 minute until bubbly.
Stir in cream and 1 Cup of the reserved fish stock.
Cook slowly until thick. Add salt and pepper if desired.
Pour sauce over seafood.
Mix cracker crumbs and the 3 T melted butter.
Sprinkle cracker crumbs over the seafood.
Bake at 400 for 15-20 minutes or until bubbly and lightly browned.

Nutrition Facts : Calories 366.4, Fat 17.4, SaturatedFat 10.3, Cholesterol 175.7, Sodium 310.8, Carbohydrate 23.8, Fiber 0.8, Sugar 0.6, Protein 25.2

SPINACH SEAFOOD BAKE

Spinach Seafood Bake image

Make and share this Spinach Seafood Bake recipe from Food.com.

Provided by ChefDebs

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb shrimp, peeled and deveined
1 lb scallops
1 (10 ounce) package frozen spinach, thawed, drained and squeezed dry
2 cups artichoke hearts, chopped
1 1/2 cups mayonnaise
1 1/2 cups sour cream
1/2 cup grated romano cheese, sheese
1/2 cup ricotta cheese
1/2 cup shredded mozzarella cheese
3 teaspoons chopped garlic
1/2 cup breadcrumbs

Steps:

Preheat oven to 350*.
Saute shrimp, scallops and spinach in a lightly greased skillet for 10 mins, remove from heat.
Add artichoke hearts, mayonnaise, sour cream, cheeses and garlic.
Stir all together gently.
Put into a baking dish.( Can be made a day ahead if wrapped tightly in cling film and refrigerated ).
Whan ready to serve, top with the breadcrumbs and bake for 10 mins until golden.

Nutrition Facts : Calories 464.7, Fat 29.8, SaturatedFat 10.5, Cholesterol 137.9, Sodium 1115.9, Carbohydrate 26.8, Fiber 5.1, Sugar 5.6, Protein 24.4