Best Individual Lasagnas For 2 Or To Freeze Ww Recipes

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INDIVIDUAL VEGETABLE LASAGNAS



Individual Vegetable Lasagnas image

I liked these as they were single servings and so colorful. The recipe includes a sauce recipe as well, but feel free to sub your favorite pasta sauce to speed things up. Recipe courtesy Giada De Laurentiis on Everyday Italian.

Provided by Susie D

Categories     Cheese

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 23

3 tablespoons extra virgin olive oil
1 medium Spanish onion, finely chopped
1 medium carrot, finely chopped
1 medium zucchini, finely chopped
1 medium summer squash, finely chopped
8 asparagus spears, cut into 1/4-inch slices
1 lb lasagna sheet, fresh plain
1 1/2 cups canned white beans, rinsed and drained
2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
3 cups mozzarella cheese, shredded
1/2 cup parmesan cheese, freshly grated
3 tablespoons unsalted butter, halved
1/2 teaspoon salt
1/4 teaspoon fresh black pepper
1/4 cup extra virgin olive oil
1 small onion, chopped
2 garlic cloves, chopped
1 stalk celery, chopped
1 carrot, chopped
2 (32 ounce) cans crushed tomatoes
2 bay leaves
4 tablespoons unsalted butter (optional)
salt & freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • In a saute pan over medium heat, add extra-virgin olive oil. When almost smoking, add the onion and cook until soft, about 5 minutes. Add the carrot and cook for 3 minutes. Add the zucchini and squash cook for 5 minutes. Add asparagus and cook for 2 minutes. Remove from heat when all vegetables are completely cooked but still have a good crunch. Allow to cool.
  • Using a 6-inch round cookie cutter, cut circles out of the lasagna sheets. You will need 18 circles. Coat the bottom of 6 (6-inch) gratin dishes with a teaspoon of tomato sauce in each. Place a circle of pasta on the bottom of each ramekin. Rinse the beans with water and season with salt and pepper. Divide the beans between each ramekin. Next, divide the spinach between the ramekins. Place a second layer of pasta on top and gently press down. Divide the sauteed vegetables among the ramekins and top with a tablespoon of tomato sauce in each. Place the third layer of pasta in each ramekin and coat with a tablespoon of tomato sauce. Sprinkle ramekins with the mozzarella and Parmesan cheeses, and top each with 1/2 tablespoon of butter. Line a baking sheet with aluminum foil and place gratin dishes on top. Bake in oven for 20 minutes or until brown and bubbling.
  • For the tomato sauce:.
  • In a large casserole pot or Dutch over, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 5 to 10 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 to 10 minutes. Add tomatoes and bay leaves and simmer uncovered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  • Add 1/2 the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  • If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts : Calories 898.1, Fat 39.2, SaturatedFat 15.3, Cholesterol 66.8, Sodium 1425.8, Carbohydrate 104.2, Fiber 15, Sugar 17.8, Protein 38.3

SMALLER LASAGNA FOR TWO



Smaller Lasagna for Two image

Now that it's just me and my husband at most dinners, a big lasagna becomes a burden with the leftovers which I don't like to either freeze or eat for days on end This version is much smaller, but with all the same flavor you'd expect.

Provided by PalatablePastime

Categories     Cheese

Time 1h15m

Yield 2-3 serving(s)

Number Of Ingredients 14

6 uncooked lasagna noodles (I use low-glycemic Dreamfield's)
8 ounces lean ground beef
1/2 cup freshly minced onion
2 -4 garlic cloves, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
salt
black pepper
1 tablespoon olive oil
15 ounces marinara sauce
1 cup ricotta cheese
1 egg
1/4 cup freshly grated parmesan cheese
8 ounces sliced mozzarella cheese

Steps:

  • Preheat oven to 375°F.
  • Cook noodles and drain.
  • Saute onion and garlic in olive oil in a large skillet for a few minutes then add ground beef, oregano, basil salt and pepper and cook until beef is browned, breaking up any clumped meat. Stir in marinara sauce and simmer over low heat for 15 minutes, making sure sauce doesn't get too thick.
  • In a small bowl, whisk together a lightly beaten egg with ricotta and parmesan.
  • In the bottom of a loaf pan, place about 1 cup meat sauce across the bottom. Top with two noodles, then top with half of the remaining meat sauce mixture. Top with another two noodles and the ricotta mixture. Top with the last two noodles and the remaining sauce. Layer mozzarella slices across the top.
  • Loosely tent pan with foil and bake for 45 minutes, then remove foil and bake another ten minutes, allowing cheese to brown.
  • Let sit for about 10-15 minutes before you cut into it.

INDIVIDUAL LASAGNAS FOR 2 (OR TO FREEZE) (WW)



Individual Lasagnas for 2 (Or to Freeze) (Ww) image

Recipe source: WW magazine (January 2010) 7 pts/serving. Have extra ricotta and veggies -- make these lasagnas (for one or two) and have them for dinner or make ahead and pop them in the freezer for a different day when cooking is the last thing on your mind!

Provided by ellie_

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 10

1 zucchini, sliced
1 cup frozen spinach, thawed
1 cup mushroom, sliced
1/4 teaspoon salt
1 cup fat-free ricotta cheese
4 tablespoons parmesan cheese, grated
1/4 teaspoon oregano
1/4 teaspoon red pepper flakes
1 cup pasta sauce
3 no-boil lasagna noodles, halved cross-wise

Steps:

  • Preheat oven to 375 degrees F.
  • Spray 2 (5-inch square baking dishes or 2 individual serving dishes) with Pam.
  • On a microwave dish or bowl mix vegetables (zucchini - mushrooms) together -- cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. Drain veggies and stir in 1/8 tsp salt.
  • In each baking dish layer in this order: 2 TB sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 TB Parmesan.
  • Cover with foil and bake for 30 minutes. Uncover and bake for another 10-15 minutes.

Nutrition Facts : Calories 184, Fat 6.8, SaturatedFat 2.4, Cholesterol 8.8, Sodium 1114.2, Carbohydrate 22.5, Fiber 4.4, Sugar 14.2, Protein 11.7

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