Best Indian Roasted Cauliflower Recipes

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INDIAN ROASTED CAULIFLOWER



Indian Roasted Cauliflower image

Make and share this Indian Roasted Cauliflower recipe from Food.com.

Provided by DailyInspiration

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 teaspoons extra-virgin olive oil
1/4 teaspoon ground turmeric (or more to suit your taste)
1 medium cauliflower, cut into florets
1 teaspoon salt
fresh ground pepper

Steps:

  • Preheat the oven to 400 degrees. Drizzle 1 tablespoon of the oil onto a baking sheet. Sprinkle on the turmeric. Spread the cauliflower on the pan in one layer. Drizzle with the remaining oil. Add the salt and several grinds of pepper. Mix with your hands to coat the florets.
  • Roast for 20 minutes. Stir the cauliflower, roast 5 minutes and stir again. Continue roasting until the cauliflower is almost soft and some tips are dark brown, about 5 minutes longer. Cool the cauliflower on the pan. Serve warm or at room temperature.

Nutrition Facts : Calories 77, Fat 4.9, SaturatedFat 0.7, Sodium 625.6, Carbohydrate 7.4, Fiber 3, Sugar 2.8, Protein 2.8

ROASTED CAULIFLOWER WITH INDIAN BARBECUE SAUCE



Roasted Cauliflower with Indian Barbecue Sauce image

Provided by Sai Viswanath

Categories     Side     Roast     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Cauliflower     Vegan     Soy Sauce     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 7

1 tablespoon ground cumin
1 2-pound head of cauliflower, cored, cut into 1-inch florets (about 8 cups) 4 tablespoons vegetable oil, divided
1 teaspoon minced peeled fresh ginger
1 garlic clove, pressed
1 1/4 cups ketchup
1/4 cup soy sauce
2 tablespoons sugar

Steps:

  • Preheat oven to 400°F. Toast cumin in small skillet over medium heat until darker in color and beginning to smoke, about 11/2 minutes. Set aside.
  • Toss cauliflower and 2 tablespoons oil in large bowl. Transfer to medium rimmed baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in small saucepan over medium-low heat. Add ginger and garlic; sauté until very fragrant, about 3 minutes. Add ketchup, soy sauce, sugar, and toasted cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.
  • Remove cauliflower from oven; transfer to large bowl. Toss with enough barbecue sauce to coat; season to taste with salt and pepper.

INDIAN ROASTED CAULIFLOWER



Indian Roasted Cauliflower image

A simple, but flavorful, 3 ingredient dish excluding S & P. Serve alongside your favorite Indian dish such as tandoori chicken, etc.

Provided by Daily Inspiration S

Categories     Vegetables

Time 45m

Number Of Ingredients 5

6 tsp extra-virgin olive oil (can use ghee or coconut oil if preferred)
1/4 tsp ground turmeric ( or more to suite your taste)
1 medium cauliflower, cut into florets
1 tsp coarse salt
freshly ground black pepper

Steps:

  • 1. Preheat the oven to 400 degrees. Drizzle 3 tsp. oil onto a baking sheet. Sprinkle with turmeric. Spread the cauliflower on the pan in one layer. Drizzle with remaining oil. Add the salt and several grinds of pepper. Mix with your hands to coat the florets.
  • 2. Roast the cauliflower for 20 minutes. Stir the cauliflower, roast 5 minutes and then stir again. Continue roasting until the cauliflower is almost soft and some tips are dark brown, about 5 minutes longer. Cool the califlower on the pan. Serve warm or at room temperature.

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