Best Indian Dhal With Tomato And Aubergine Recipes

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LENTIL DHAL WITH ROASTED GARLIC



Lentil Dhal With Roasted Garlic image

This is a variation of Tarka Dahl, a North Indian dish of yellow lentils seasoned with garlic and spiced oil. Although this recipe contains a whole head of garlic, do not be concerned about the garlic being overpowering - it acquires a lovely mellow flavour when roasted. I find it quite delicious. In regard to spiciness, though, to my taste this recipe is quite mild - next time I will include the white inner flesh and seeds of the chili, but you can remove these if you prefer. Incidentally, if you ever take a mouthful of something that is overwhelmingly hot, don't rush for water - the best remedy is milk, vinegar, or alcohol! Accompany this dish with rice or Indian bread, and a vegetable dish.

Provided by Daydream

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 22

1 head garlic
2 tablespoons extra virgin olive oil, plus extra for brushing and drizzling
2 tablespoons ghee or 2 tablespoons butter
1 onion, chopped
2 fresh green chilies, seeded (optional)
1 tablespoon chopped fresh gingerroot
8 ounces split yellow lentils (Toor dhal, Chana dhal, or split yellow peas) or 8 ounces split red lentils (Masoor dhal)
3 3/4 cups water
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes, peeled and diced
1 -2 teaspoon lemon juice
salt & freshly ground black pepper, to taste
3 tablespoons fresh cilantro, to garnish
2 tablespoons peanut oil or 2 tablespoons other vegetable oil
4 -5 asian shallots, peeled and sliced
2 garlic cloves, thinly sliced
1 tablespoon ghee or 1 tablespoon butter
1 teaspoon cumin seed
1 teaspoon brown mustard seeds
3 -4 dried red chilies
8 -10 fresh curry leaves (or you can use frozen, but not dried)

Steps:

  • Place the whole head of garlic in an oiled roasting tin - I used a little pannacotta mould that the garlic could sit snugly in - and drizzle a little olive oil over the garlic. Pop the garlic in a preheated 350F (180C) oven, and roast it for 30 minutes.
  • Meanwhile, wash and drain the lentils, and then place them in a large, heavy-bottomed, preferably non-stick pan, with the 3 ¾ cups of water. Bring to the boil, then reduce heat to a simmer, partially covering the pan with its lid. Stirring occasionally, allow the lentils to simmer for about 35 minutes, or until the mixture starts to take the appearance of very thick soup. You may need to add some water to the pan, from time to time, as it evaporates and the mixture starts to look dry.
  • Once you have the lentils on to cook, melt the ghee or butter in a small to medium skillet, and cook the onion, fresh chilies and ginger over low heat, stirring from time to time, until golden - about 10 minutes. Just as the lentils are becoming tender, add the onion mixture to the lentils and stir to combine. Then allow the lentils to finish cooking. Give the skillet a bit of a wipe with kitchen paper, as you will use it again shortly.
  • At about this time, the garlic should be soft and tender. Remove it from the oven and let it cool - roasted garlic can be extremely hot, so take care. Cut off the top third of the head, and holding the garlic over a small bowl, squeeze and otherwise dig out the flesh from each clove. Next, mash the garlic with the 2 tablespoons olive oil.
  • Add the roasted garlic puree, ground cumin and ground coriander to the lentil mixture, and season with salt and pepper to taste. Cook for 10 minutes, stirring frequently, then add the diced tomatoes and a little lemon juice, to taste. Mix thoroughly, then reduce the heat while you prepare the spice mix.
  • Heat the oil in the skillet and fry the sliced shallots until quite crispy and brown. Add the garlic and cook until it just colours slightly - overcooked garlic gets bitter. Remove this mixture from the pan and set it aside.
  • Melt the ghee or butter in the same pan, and fry the cumin and mustard seeds until the mustard seeds start popping. Stir in the dried chilies, curry leaves and the shallot mixture, then tip it all into the lentils and swirl it around.
  • Garnish the dhal with the fresh cilantro and serve immediately.

Nutrition Facts : Calories 491.1, Fat 24.6, SaturatedFat 8.2, Cholesterol 24.6, Sodium 22.9, Carbohydrate 52.7, Fiber 19.9, Sugar 6, Protein 18.2

INDIAN DHAL



Indian Dhal image

Taken from Charmaine Solomon (she has the most fantastic Asian recipes) this is easy, healthy, comfort food. Great with rice, Indian breads or on its own. Any lentil can be used but red lentils cook quickly and don't need soaking, (if using any other sort soak overnight), I've never tried it with anything other than red lentils. As one reviewer has commented this isn't a spicy Indian dish and therefore makes a great accompaniment / side dish to othe rspicy curries. Also its a great way of introducing children to Indian food (my 4yr loves it) and I'm happy because its full of protein for her.

Provided by Lou van

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

250 g red lentils
1 1/2 tablespoons ghee (or oil)
1 large onion, finely sliced
2 garlic cloves, finely chopped
1 teaspoon fresh ginger, finely grated
1/2 teaspoon ground turmeric
3 cups hot water
1 teaspoon salt (to taste)
1/2 teaspoon garam masala

Steps:

  • Wash lentils thoroughly, remove any that float on the surface, drain well.
  • Heat ghee and fry onion, garlic and ginger until onion is golden brown.
  • Add turmeric and stir well.
  • Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
  • Cover and cook for 15 to 20 minutes or until lentils are half cooked.
  • Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
  • If there is too much liquid leave the lid off the pan to speed evaporation.
  • Serve plain or garnished with sliced onion.

INDIAN DHAL WITH TOMATO AND AUBERGINE



Indian Dhal With Tomato and Aubergine image

A wonderful side dish to go with your curry. Dhal (lentils) are an important food in India and are eaten at most meals. This recipe adds a new dimension to Dhal with the added tomato and Eggplant. One of my Indian friends sent me the recipe and I'm very pleased that he did. The preparation and cooking is so simple anyone can cook this.

Provided by Brian Holley

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 cup red lentil
2 cups water
1/2 teaspoon turmeric powder
1 large aubergine, diced into 1/2 inch pieces
3 green chilies, chopped
1 large tomatoes, chopped
1 garlic clove, chopped
3 tablespoons oil
1/4 teaspoon black mustard seeds
1/4 teaspoon cumin seed
3 dried red chilies, chopped
1/4 teaspoon chili powder
juice of one lemon
salt

Steps:

  • Boil the lentils with the turmeric in the water till soft. Remove from the Heat and set aside.
  • Heat the oil in a small pan and fry the seeds till they splutter.
  • Add the green chillies, eggplant, chilli powder and salt.
  • Fry for 30 seconds and add the tomato.
  • Cook till the tomato and aubergine is soft, add the lemon juice
  • Add the lentil mixture to the spiced vegetables, reduce the heat and cook over low heat for 5 minutes.
  • Serve as a side to a good curry and enjoy.

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