Best Indian Couscous Recipes

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INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME



Indian Curry Couscous with Broccoli and Edamame image

A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.

Provided by namiknows

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 3

Number Of Ingredients 15

1 cup vegetable broth
½ cup couscous
1 tablespoon canola oil
1 teaspoon ajwain (carom) seeds
1 clove garlic, coarsely chopped
1 teaspoon turmeric powder
1 teaspoon curry powder
½ teaspoon hing powder (asafoetida)
1 pinch chili powder
1 pinch ground cinnamon
1 (12 ounce) package frozen shelled edamame (green soybeans)
1 bunch broccoli, cut into florets
sea salt to taste
ground black pepper to taste
1 tablespoon toasted sesame oil

Steps:

  • Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
  • Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
  • When seeds begin to sputter, stir in garlic and reduce heat to medium.
  • Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
  • Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
  • Drizzle sesame oil atop vegetables.
  • Spoon vegetables over couscous to serve.

Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g

INDIAN SPICED WHOLE WHEAT COUSCOUS WITH CHICKPEAS



Indian Spiced Whole Wheat Couscous With Chickpeas image

Last night, this was my "quick and simple dinner for ONE" using only ingredients that I had on hand in the pantry : >

Provided by Kozmic Blues

Categories     Curries

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup whole wheat couscous
2 1/4 cups vegetable stock
1 teaspoon olive oil
1 -2 tablespoon dried onion
1/2 teaspoon crushed red pepper flakes (to taste)
3/4 teaspoon curry powder
1/2 teaspoon garam masala or 1/2 teaspoon allspice
1/2 teaspoon cumin
salt and pepper
1 (14 1/2 ounce) can chickpeas, drained and rinsed

Steps:

  • Bring vegetable stock, olive oil and spices to a boil.
  • Add couscous, chickpeas, cover and remove from heat.
  • Let stand for 7-8 minutes.

Nutrition Facts : Calories 139.1, Fat 2.4, SaturatedFat 0.3, Sodium 308.3, Carbohydrate 24.7, Fiber 4.8, Sugar 0.5, Protein 5.3

INDIAN SPICED VEGETABLE AND COUSCOUS POT



Indian Spiced Vegetable and Couscous Pot image

Categories     Vegetable     Side

Yield 4 servings

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil (EVOO) (3 times around the pan)
1-inch piece fresh gingerroot, peeled and minced or grated
1 teaspoon cumin seeds (1/3 palmful)
1 teaspoon crushed hot red pepper flakes
3 garlic cloves, crushed
1 head cauliflower, cut into florets
3 baby eggplants (1 1/2 pounds), cut lengthwise into 1-inch wedges
1 small yellow onion, sliced
1 can (15 ounces) chickpeas
1 tablespoon ground coriander (a palmful)
1 1/2 teaspoons turmeric (half a palmful)
1 teaspoon allspice (1/3 palmful)
1 teaspoon salt
1 cup chicken stock or broth
1/3 cup couscous
1 cup fresh basil leaves, torn or shredded, or 1/4 cup chopped fresh cilantro, for garnish

Steps:

  • Heat a deep nonstick skillet or pot (choose one that has a tightfitting lid) over medium-high heat with the EVOO. When the EVOO ripples, stir in the ginger, cumin, red pepper flakes, and garlic, then add the cauliflower. Stir and sear the cauliflower, caramelizing it at the edges, 2 or 3 minutes, then push it to the side of the pan. Add the eggplant and onion and let them sit for 3 minutes or so; they will caramelize bit as well at their edges. Toss to combine the vegetables and add the chickpeas. In a small dish mix the coriander, turmeric, allspice, and salt. Stir in the spices and chicken stock and combine well. Bring the stock up to a bubble, 1 minute. Stir in the couscous and place a lid on the pan. Turn the heat off and let the pot stand for 5 minutes, covered. Remove the lid and fluff the mixture with a fork. Top each portion liberally with either torn or shredded basil or chopped cilantro.

INDIAN COUSCOUS



INDIAN COUSCOUS image

Categories     Dinner     Coriander

Number Of Ingredients 8

1 C couscous
1/2 onion
1 tsp ginger root
1/2 green chile
1 1/2 tsp turmeric
1 1/2 tsp coriander
1/2 tsp salt
1/2 C peas and carrot mix

Steps:

  • In frying pan, saute onion in olive oil. Add peas and carrots. Cook until veggies are soft. Add couscous and seasonings. Optional: Add meat or tofu.

INDIAN CURRY COUSCOUS SALAD



Indian Curry Couscous Salad image

Make and share this Indian Curry Couscous Salad recipe from Food.com.

Provided by Celeste

Categories     Low Cholesterol

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup water
2/3 cup couscous
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons curry powder
1 teaspoon garlic salt
1/2 teaspoon crushed red pepper flakes
1 cup chopped bell pepper
1/2 cup minced red onion
1 small zucchini, chopped
1 (15 ounce) can black beans, drained, rinsed

Steps:

  • Boil water in a small saucepamn, remove from heat and add couscous. Cover; let stand 5 minutes. Uncover and cool 10 minutes at room temperature.
  • Combine oil, lemon juice, curry powder, garlic salt, and crushed red pepper in a small bowl. Stir well and let stand 10 minutes. Combine vegetables, beans, and couscous in a large bowl. Pour dressing over salad, toss to coat. Cover; refrigerate 1 hour to blend flavors.

Nutrition Facts : Calories 197.2, Fat 7.2, SaturatedFat 1.1, Sodium 5.3, Carbohydrate 26.9, Fiber 6.1, Sugar 1.3, Protein 7.1

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