SOY GARLIC STEAK

Soy Garlic Steak image

A soy sauce and garlic mixture makes for one tasty flank steak marinade.

Provided by Grace

Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Time 3h25m

Yield 6

Number Of Ingredients 6

Ingredients

¼ cup vegetable oil
¼ cup soy sauce
2 tablespoons distilled white vinegar
2 tablespoons ketchup
2 tablespoons crushed garlic
1 ½ pounds flank steak

Steps:

In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
Preheat grill for high heat.
Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 282.3 calories, Carbohydrate 3 g, Cholesterol 46.5 mg, Fat 18.5 g, Fiber 0.2 g, Protein 25 g, SaturatedFat 5.3 g, Sodium 718.7 mg, Sugar 1.3 g