IMPOSSIBLY EASY SALMON-ASPARAGUS PIE
Steps:
- Preheat oven to 400F. Spray 9-inch pie plate with nonstick cooking spray. Spread asparagus, onions, 3/4 cup of cheese and salmon in pie plate. Whisk together remaining ingredients (except cheese). Pour into pie plate. Bake 30-35 min or until knife inserted in center comes out clean. Sprinkle with remaining cheese and bake 2 min to melt cheese. Cool 5 min before serving.
IMPOSSIBLY EASY SALMON-ASPARAGUS PIE
Number Of Ingredients 9
Steps:
- 1. Heat oven to 400°. Grease pie plate, 9 x 1 1/4 inches. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.2. Stir remaining ingredients until blended. Pour into pie plate.3. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Immediately sprinkle with remaining 3/4 cup cheese. Bake about 2 minutes or until cheese is melted. Let stand 10 minutes before serving.HIGH ALTITUDE (3500 to 6500 feet): Increase first bake time to 50 to 55 minutes.NUTRITION FACTS: 1 Serving: Calories 175 (Calories from fat 90) Fat 10g (Saturated 5g) Cholesterol 85mg Sodium 310mg Carbohydrate 8g (Dietary Fiber 1g) Protein 14g % DAILY VALUE: Vitamin A 8% Vitamin C 6% Calcium 30% Iron 4% DIET EXCHANGES: 1 1/2 Lean Meat 2 Vegetable 1 FatBETTY'S TIP: Here's a simple substitution: Use 1 package (10 ounces) frozen cut asparagus, thawed and well drained, instead of the fresh asparagus. Decrease the milk from 1 cup to 3/4 cup, and increase the Bisquick from 1/2 cup to 3/4 cup.From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
IMPOSSIBLY EASY SALMON ASPARAGUS PIE
Like salmon? You'll love it baked with asparagus, onions and Swiss cheese in this savory quiche-like pie.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 52m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Grease 9-inch pie plate. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.
- Stir remaining ingredients until blended. Pour into pie plate.
- Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes.
Nutrition Facts : Calories 235, Carbohydrate 12 g, Cholesterol 115 mg, Fiber 1 g, Protein 19 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 410 mg
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