ATKINS BUFFALO HOT WING CAULIFLOWER
Atkins' take on buffalo chicken wings includes cauliflower, hot sauce and blue or Roquefort cheese. WATCH SHORT RECIPE VIDEO HERE: https://youtu.be/rBBDCD5_zCw
Provided by cpires
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil. Roast on a baking sheet for 35-40 minutes or until tender.
- While cauliflower is roasting, put hot wing sauce and siracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sauté pan with remaining oil. Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top.
Nutrition Facts : Calories 97.7, Fat 9.8, SaturatedFat 2.9, Cholesterol 8, Sodium 241.9, Carbohydrate 0.3, Sugar 0.1, Protein 2.3
INCREDIBLY HOT BUFFALO WING SAUCE
This is a recipe I made up during my obsession with buffalo wings. It is not the traditional buffalo sauce recipe, but does incorporate the hot sauce and butter as main ingredients. I must admit that the proportions are mere guidelines, as I make it by tasting and adjusting frequently. It is VERY HOT, but has a nice depth of flavor and pungency. The sauce is slightly chunky, owing
Provided by JMS0173
Categories Vegetable
Time 35m
Yield 3 cups
Number Of Ingredients 15
Steps:
- Saute onion and garlic in a small amount of butter just till aromatic.
- Remove from heat.
- Add remaining butter and melt over low heat.
- Add remaining ingredients and simmer 5-10 minutes .
- This sauce can stay over very low heat for a long time; the longer it sits, the hotter it will be.
GRILLED WINGS WITH HONEY BOURBON GLAZE AND ROQUEFORT DIP
Sweet, smoky and tangy, this is gameday to the extreme. It's blue cheese dressing like you've never had, and the perfect way to get a crispy, moist GRILLED wing. You might never reach the stadium!
Provided by Eric Greenspan
Categories appetizer
Time 1h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the wings: Preheat the oven to 300 degrees F. Preheat a charcoal grill to medium-high heat.
- In a large saucepot, add the wings, salt, vinegar, sugar and chiles. Cover with water and bring to a boil. Immediately turn off the heat and strain the wings, then spread on a baking sheet and carefully pat dry. Roast in the oven to dry out the wings, about 30 minutes.
- For the honey bourbon glaze: Add the oil to a medium high-sided saute pan over medium heat. Add the onion and cook to slightly soften, 2 to 3 minutes. Add the honey and mustard and stir to combine. Carefully add the bourbon off the heat, then return to the heat and boil until it has a syrup consistency and coats the back of a wooden spoon, 5 to 10 minutes.
- Carefully add the reduced mixture to a high-powered blender and blend until thoroughly combined. Add the glaze to a large metal bowl and add the wings directly to the bowl from the oven. Toss until the wings are thoroughly coated.
- Grill the coated wings until charred on both sides, about 5 minutes per side. Add to a large platter.
- For the blue cheese dressing: Combine the Roquefort, sour cream, mayonnaise, cracked black pepper and celery salt in a medium bowl and stir until thoroughly combined. Taste and adjust the seasoning as needed with salt. Keep cold.
- Garnish the dip and grilled wings with the scallions just prior to serving.
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