HOT BANANAS WITH A COCONUT SAUCE
Make and share this Hot Bananas With a Coconut Sauce recipe from Food.com.
Provided by Girl from India
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash the bananas and remove the ends.
- Steam the bananas over boiled water (place it in a covered steamer) for 5 minutes Peel the bananas.
- (Please use tongs and a blunt knife to peel. THe outside will be black but the flesh will be golden yellow) Place the flour, sugar and cinnamon in a vessel and combine.
- Add the coconut milk and blend.
- Now cook over a medium low flame till the mix boils and then thickens.
- Simmer for 2 more minutes and serve over the hot bananas.
Nutrition Facts : Calories 301.7, Fat 16.5, SaturatedFat 14.4, Sodium 11.3, Carbohydrate 41.2, Fiber 3.8, Sugar 22.9, Protein 3.2
HOT BANANAS IN COCONUT MILK
This is a Chinese dessert that I found to submit for the Zaar World Tour '05... Coconut milk lends a sweet flavor to bananas in this quick and easy recipe. It makes a light dessert for two, or can easily be doubled to serve four people.
Provided by Elmotoo
Categories Dessert
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel the bananas and cut into bite-sized pieces.
- In a medium saucepan, bring the coconut milk to a boil. Add the sugar and cinnamon, stirring to dissolve.
- Add the bananas.
- Bring back to a boil, then turn down the heat and simmer for 2 - 4 minutes, until the bananas are tender but not mushy.
- Serve hot, sprinkling extra cinnamon on top if desired.
Nutrition Facts : Calories 683, Fat 24.5, SaturatedFat 23, Sodium 54.6, Carbohydrate 118.6, Fiber 3.5, Sugar 103.2, Protein 3
FA'ALIFU FA'I-GREEN BANANA IN SAVORY COCONUT SAUCE
There are quite a few steps but this dish is quite a basic dish to make and becomes easier with practice... It is a main side dish of the Samoan people and is one that is made almost every day back home in the islands...it is a craved dish of ours that luckily our local stores have catered to in selling green bananas and canned...
Provided by Vio Euta
Categories Other Side Dishes
Time 50m
Number Of Ingredients 6
Steps:
- 1. Tip: place green bananas in some hot to touch water for 5 minutes to make the peeling of the bananas a little easier
- 2. Peel all bananas with a butter knife piercing either end of the banana skin and bringing the knife down (longwise) being careful not to damage the white flesh of the banana. Inch your way around the banana until the white flesh of the banana is exposed and free of the skin. Place bananas in shallow cold water to wash in - wash thoroughly as a darkish skin develops when the skinless banana is exposed to the air.
- 3. Place the bananas a medium saucepan and put enough water just to cover them. Cover the saucepan with it's lid and heat to boil. Let boil for 10 minutes. Turn the heat off and pour all the hot water out leaving only the bananas in the pot.
- 4. While waiting for the bananas to cook, in a medium bowl pour the coconut cream and water and mix in the onions and salt to taste. Traditionally we stir the onions in with one hand crushing the onions in the process to help release the onion-ness into the solution.
- 5. Before pouring the coconut mixture into the pot, turn the element on again on high and then pour the mixture onto the steamed bananas. Let boil for 5 minutes then remove the pot onto a cooling rack and wait and you can either immediately pour the contents into a medium sized bowl or cover the saucepan again until you are ready to indulge in this tasty delicious savory staple dish. Make sure you pour the sauce to completely cover all bananas to savor the taste of each bite you take...This is treated as you would rice or potatoes and goes deliciously with almost any main dish such as fish, meat, poultry, vegetarian or any other ethical meal...ENJOY!!!
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