Best Hot And Sweet Melon Salad Recipes

SWEET AND SPICY MELON SALAD

Sweet and Spicy Melon Salad image

Provided by Kardea Brown

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons agave syrup
Juice of 2 limes
Pinch cayenne pepper
Pinch kosher salt
3 cups cantaloupe balls (scooped with a melon baller; about 1 melon)
3 cups honeydew balls (scooped with a melon baller; about 1 melon)
1/4 cup loosely packed fresh mint leaves

Steps:

Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.

HOT MELON SALAD

Hot Melon Salad image

Provided by Alton Brown

Categories appetizer

Time 21m

Yield 4 first-course servings

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons olive oil
1 small red onion, sliced into thin rounds
16 ounces medium-diced melon, approximately 2 cups
1 tablespoon fresh basil, cut into chiffonade
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons red wine vinegar
2 ounces feta cheese, crumbled
1 tablespoon pine nuts, toasted

Steps:

Heat a large saute pan or wok over high heat. Once the pan is hot, add the olive oil, followed by the onion, and saute for 1 to 2 minutes, moving the pan continually. Add the melon and saute for another 1 to 2 minutes or until the melon starts to take on color. Add the basil, salt, and pepper and continue to cook for another minute. Add the vinegar to the pan and toss to combine. Pour mixture onto a serving platter, sprinkle with the cheese and pine nuts, and serve immediately.

HOT AND SWEET MELON SALAD

Hot and Sweet Melon Salad image

An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com

Provided by Porfavorcorona

Categories Melons

Time 37m

Yield 7 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces cantaloupe balls
6 ounces honeydew balls
1 small serrano peppers (wear plastic gloves when handling) or 1 small jalapeno pepper, cut into strips (wear plastic gloves when handling)
1 tablespoon fresh basil leaf, slivered
2 teaspoons lemon juice or 2 teaspoons lime juice
1 teaspoon Splenda sugar substitute or 1 teaspoon sugar

Steps:

In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
Toss to mix.
Cover and refrigerate for 30 minutes.
Toss before serving.
If desired, pick out and discard the pepper strips before serving.

Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 8.4, Carbohydrate 4.5, Fiber 0.5, Sugar 4.1, Protein 0.4

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