HONEY-SOY BROILED SALMON
A sweet, tangy and salty mixture that does double duty as marinade and a sauce. This recipe comes from EatingWell magazine at www.eatingwell.com.
Provided by jdrichardson
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved.
- Place salmon in a zip bag and add 3 tablespoons of the sauce and refrigerate for 15 minutes.
- Preheat broiler and spray a baking dish with cooking spray.
- Transfer the salmon to the pan skinned side down and broil until cooked through.
- Drizzle with remaining sauce and garnish with toasted sesame seeds.
Nutrition Facts : Calories 158.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 59.1, Sodium 377.1, Carbohydrate 5.6, Fiber 0.3, Sugar 4.6, Protein 23.4
HONEY-SOY BROILED SALMON
Steps:
- 1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce. 2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
3 INGREDIENT BROILED HONEY SOY SALMON
Not only does this only have 3 simple ingredients, it's ready in 10 minutes. This recipe only serves one but it can easily be multiplied for a family meal.
Provided by PSU Lioness
Categories High Protein
Time 12m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the broiler and combine honey with soy sauce.
- Season salmon filet with salt and pepper (if desired) and broil for five minutes.
- Drizzle with honey-soy sauce and broil an additional 2-5 minutes.
- Serve with microwaveable rice.(Success Boil-in-Bag makes a rice that is ready in 10 minutes).
Nutrition Facts : Calories 211.8, Fat 6.2, SaturatedFat 1.1, Cholesterol 64.5, Sodium 273.2, Carbohydrate 8.8, Fiber 0.1, Sugar 8.7, Protein 29.1
HONEY SOY BROILED SALMON
Steps:
- Preheat broiler. Place salmon, skin side down, in a foil-lined baking dish. In medium bowl, whisk onion, soy, vinegar, honey and ginger until honey dissolves. Baste salmon with half the sauce. Let rest to marinate for 10 min. Broil salmon 8-10 minutes. Flake with fork to see if done. Baste with remaining sauce and garnish with sesame seeds. Serve with rice and salad.
HONEY-SOY BROILED SALMON
How to make Honey-Soy Broiled Salmon
Provided by @MakeItYours
Number Of Ingredients 22
Steps:
- Whisk scallion, soy sauce, vinegar, honey
- and ginger in a medium bowl until the honey is
- dissolved. Place salmon in a sealable plastic
- bag, add 3 tablespoons of the sauce and re
- -
- frigerate; let marinate for 15 minutes. Reserve
- the remaining sauce.
- Preheat broiler. Line a small baking pan with
- foil and coat with cooking spray.
- Transfer the salmon to the pan, skinned-side
- down. (Discard the marinade.) Broil the salmon
- to 6 inches from the heat source until cooked
- through, 6 to 10 minutes. Drizzle with the re
- -
- served sauce and garnish with sesame seeds.
- t
- ips:
- To skin a salmon fillet, place skin-
- side down. Starting at the tail end, slip a
- long knife between the fish flesh and the
- skin, holding down firmly with your other
- hand. Gently push the blade along at a 30°
- angle, separating the fillet from the skin
- without cutting through either. To save
- time, ask your fish monger to skin it for you
- before you buy it.
- To toast sesame seeds, heat a small dry
- skillet over low heat. Add seeds and stir
- constantly, until golden and fragrant, about
- minutes. Transfer to a small bowl and let
- cool.
HONEY-SOY BROILED SALMON
Steps:
- 1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
- 2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
- 3. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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