PARMESAN-CRUSTED CHICKEN WITH CREAMY HONEY-MUSTARD DIP
Provided by Robin Miller : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.
- To make dip, in a small bowl, whisk together sour cream, Dijon mustard and honey.
- Serve chicken with dip on the side.
PARMESAN CRUSTED CHICKEN BREAST WITH HONEY MUSTARD SAUCE AND NEW
This is a really quick, healthy alternative to chicken fingers and french fries. We cook it a few times a month. You can vary the cheeses used or vary the oils to add variety.
Provided by Christina Robbe
Categories Chicken Breast
Time 35m
Yield 3-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Put skillet with coating of olive oil - medium heat on the stove.
- Slice the potatoes and layer on a pregreased baking sheet.
- Dust with garlic powder , salt and pepper to taste.
- Bake while cooking chicken. Baking time depends on thickness of cut.
- Start by rinsing chicken in cool water.
- Dredge chicken through egg then coat in panko/cheese combined in a bowl.
- Dip in egg again and again in panko mixture.
- Place in hot oil and allow to fry until crispy and cooked through.
- Place on paper towel to drain.
- Mix honey and mustard over low heat in a sauce pan. You can modify the honey/mustard ratio to your liking. This way will be more mustardy than anything.
Nutrition Facts : Calories 828.6, Fat 40.7, SaturatedFat 8.8, Cholesterol 264.7, Sodium 650.2, Carbohydrate 66.4, Fiber 6.4, Sugar 26.4, Protein 50.8
HONEY PARMESAN CHICKEN
One of our frequent favorites. Such a unique taste with the soy, lemon and Karo! Children also enjoy this dish. And at 15 minutes of prep time, good for a busy weeknight. Created by my friend, a Home Economics professor.
Provided by SmHerndon
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken with poultry seasoning and place in shallow baking pan.
- In saucepan, make sauce by combining the remaining ingredients and bringing to a simmer over low heat.
- Pour sauce over chicken, coating it well, and bake at 300*- uncovered- for 1 hour or until done, basting often and turning once.
- Garnish- serve- enjoy!
Nutrition Facts : Calories 264.2, Fat 6.8, SaturatedFat 3.4, Cholesterol 141.9, Sodium 616.5, Carbohydrate 21.7, Fiber 0.1, Sugar 17.5, Protein 29.3
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