Best Honey Mustard Tilapia Recipes

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HONEY-MUSTARD TILAPIA



Honey-Mustard Tilapia image

This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Provided by Norelllaura1

Categories     Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Combine the first 3 ingredients in a small bowl.
  • Combine the remaining ingredients in another bowl.
  • Coat each of the fillets with the honey-mustard mixture lightly.
  • Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
  • Bake until the fillets flake easily with a fork (about 10-15 minutes).

BROILED TILAPIA WITH CRANBERRY HONEY-MUSTARD SAUCE



Broiled Tilapia with Cranberry Honey-Mustard Sauce image

For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.

Provided by Jamallah Bergman

Categories     Fish

Time 15m

Number Of Ingredients 15

BROILED TILAPIA
4 lb fresh tilapia fillets ( or 12 4oz fillets)
4 tsp fresh dill
4 tsp paprika
sea salt, to taste
ground black pepper, to taste
1 lemon, cut into slices
4 tsp lemon juice (from a second lemon),freshly squeezed
CRANBERRY-HONEYMUSTARD SAUCE
16 oz fresh or frozen cranberries
2 c orange juice,freshly squeezed
zest 2 oranges
2 tsp vanilla extract
6 Tbsp honey
6 Tbsp dijon mustard

Steps:

  • 1. FOR THE SAUCE: In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes.
  • 2. Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
  • 3. FOR THE BROILED TILAPIA: Preheat broiler to high.
  • 4. Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
  • 5. Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.

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