HONEY DIJON SALMON
I found this recipe a while ago on another cooking web site. I wasn't sure I would like it because I typically only like "sweet salmon" but the honey keeps the dijon mustard from being overpowering.
Provided by Jenny Frenny
Categories High Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. Grease a baking dish with cooking spray.
- Mix butter, dijon mustard and honey. Set this aside.
- Combine bread crumbs, pecans and parsley in a food processor. Give it a few pulses to finely chop and mix.
- Place salmon fillets in the baking dish.
- Spoon or brush the honey and mustard mixture on top of the salmon. Top with 1-2 Tbs of the crumb mixture.
- Bake for 12 to 15 minutes until flakey and done to your likeness. Season with salt and pepper to taste.
Nutrition Facts : Calories 337.4, Fat 21, SaturatedFat 8.4, Cholesterol 88.8, Sodium 333.3, Carbohydrate 13.3, Fiber 1.4, Sugar 7.5, Protein 24.5
HONEY-DIJON- DILL SALMON MARINADE
This is a great easy marinade for Salmon. My sister-in-law made it for us and we all loved it. Note that the cooking time depends on the size and thickness of the salmon filet, you will just have to watch carefully. Prep time includes marinade time.
Provided by Debloves2cook
Categories High Protein
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix Olive oil, honey, Dijon mustard and garlic together.
- Sprinkle dill on the front and back of the salmon filets.
- Marinate the dill-sprinkled salmon for at least 2 hours, turning occasionally.
- Preheat oven to 350.
- Cook marinated salmon for 12-20 minutes, once again depending on the size of the filets, watch carefully.
Nutrition Facts : Calories 531.8, Fat 35, SaturatedFat 5.1, Cholesterol 77.4, Sodium 304.8, Carbohydrate 19.3, Fiber 0.6, Sugar 17.6, Protein 35.4
HONEY DIJON SALMON
This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.
Provided by Bellinda
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
- Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
- Sprinkle the bread crumb mixture on top.
- Bake 10 minutes per inch of thickness or until the fish is flaky.
- Serve with lemon wedges.
Nutrition Facts : Calories 438, Fat 11.7, SaturatedFat 1.9, Cholesterol 165.4, Sodium 389.8, Carbohydrate 15.9, Fiber 1.4, Sugar 9.4, Protein 65
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