Best Homestyle Strawberry Mango Juice Kompot Recipes

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HOMESTYLE STRAWBERRY MANGO JUICE (KOMPOT)



Homestyle Strawberry Mango Juice (Kompot) image

My mom always makes homemade juice (Polish called "kompot") in the summer and it is so good, warm or cold. When I plan to make homemade juice, a week beforehand I save empty juice bottles to use as storage for the homemade juice. Use the same method for other fruit combinations; other additions that taste great are pears, plums, peaches, raspberries and blueberries..

Provided by Monica H @MonisiaH

Categories     Punches

Number Of Ingredients 7

2 pint(s) fresh strawberries
2 - mangos
2 cup(s) sugar
1 - small orange
1 - round slice of lemon
- handful of fresh mint leaves (optional)
12 quart(s) water (in a 24 quart stock pot)

Steps:

  • Fill half of stock pot with lid. (You can also use a smaller pot, just use less fruit and sugar.)
  • Wash all fruit. Slice tops off strawberries. Cut strawberries in half and put in pot. If some strawberries are small, just put them in whole.
  • Peel mango, slice into quarters and add to pot. Cut orange into slices; add about 3 slices (with peel on) to the pot. Stir. Cover and bring to a slow boil.
  • Add sugar. Cover and lower to a simmer. Let simmer for about 25 minutes, stirring occasionally.
  • Add mint leaves (optional! I just have a bunch in my garden so I added them).
  • At this point, strawberries should be losing their color and the mango should be pretty shredded and dissolved looking. Taste the juice. Add sugar if its too tart. Add water if its too sweet. Cover and simmer 15 more minutes.
  • Take pot off stove and put in a place where it can cool. Let cool mostly before serving, although some like to drink this warm / hot.
  • If you like pulp, the pulp will be resting at the bottom. I do like to save the pulp for my juice, but if you don't, use a strainer to separate juice from pulp.
  • Store juice in fridge in an empty juice bottle or airtight pitcher. It will be good for about 5-7 days in the fridge.

MANGO-STRAWBERRY SMOOTHIE WITH YOGURT



Mango-Strawberry Smoothie with Yogurt image

A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!

Provided by EddieDare

Categories     Drinks     Smoothie Recipes     Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

1 cup frozen mango chunks
½ cup frozen strawberries, chopped
¼ cup apple juice
½ cup ice cubes
¼ cup vanilla nonfat yogurt

Steps:

  • Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 56.1 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.2 g, Sodium 49.3 mg, Sugar 46.9 g

STRAWBERRY MANGO SMOOTHIE



Strawberry Mango Smoothie image

This easy Strawberry Mango Smoothie is made with just 5 ingredients and tastes like a tropical vacation in a glass! One of the best healthy smoothie recipes for breakfast, kid-friendly, and low calorie.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Smoothie     Snack

Time 5m

Number Of Ingredients 5

2 cups frozen sliced strawberries
1 1/2 cups frozen mango pieces
1/2 cup chopped carrots or baby carrots
1 1/2 cups unsweetened almond milk or milk of choice (plus additional as needed)
1 tablespoon freshly squeezed lemon juice or 1/4 cup freshly squeezed orange juice

Steps:

  • Place all of the ingredients in your blender: strawberries, mango, carrots, almond milk, and lemon juice.
  • Blend until smooth. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 2), Calories 161 kcal, Carbohydrate 34 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Fiber 6 g, Sugar 26 g

STRAWBERRY MANGO SMOOTHIES



Strawberry Mango Smoothies image

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 cup fat-free milk
1/2 cup vanilla yogurt
1-1/2 cups halved fresh strawberries
1 medium mango, peeled and chopped
4 to 6 ice cubes
Sugar substitute equivalent to 1 tablespoon sugar

Steps:

  • In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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