SLOW COOKER HAWAIIAN KALUA PORK WITH CABBAGE
Kalua Pork with Cabbage is a Hawaiian dish often served at Luaus. This version is made in the slow cooker and tastes just like authentic shredded Kalua Pig.
Provided by Erica Walker
Categories Dinner Main Course
Time 8h10m
Number Of Ingredients 5
Steps:
- Rub pork generously with salt and pour on liquid smoke.
- Place in Crock Pot or Slow Cooker.
- Add water. Cover and cook on low for 8-10 hours.
- Shred pork and serve.
- An hour before serving, carefully lift pork out of the slow cooker (do not drain out juices)and place cabbage in the bottom of the slow cooker.
- Place pork on top of the cabbage, place lid back on, and cook for another hour.
Nutrition Facts : Calories 173 kcal, Carbohydrate 13 g, Protein 21 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 54 mg, Sodium 494 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SLOW-COOKER KALUA PORK & CABBAGE
My slow-cooker pork has four ingredients and less than 10 minutes of prep. The result tastes just like the kalua pork slow-roasted all day in an underground oven. -Rholinelle DeTorres, San Jose, California
Provided by Taste of Home
Categories Dinner
Time 9h10m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast., Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. , Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.
Nutrition Facts : Calories 227 calories, Fat 13g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 622mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
KALUA PORK
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Time 8h10m
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
SLOW COOKER KALUA PORK WITH CABBAGE
An easier version of the classic Hawaiian pork dish made right in the slow cooker with only 5 ingredients! Delicious, fully of flavor, and versatile.
Provided by Kristen McCaffrey
Categories Dinner
Time 8h10m
Yield 8
Number Of Ingredients 7
Steps:
- Rub the pork all over with the olive oil, salt, and liquid smoke. Pour the water (broth) in the slow cooker and place the pork on top.
- Cook on low for 8-10 hours. Add the cabbage in the last 2 hours of cooking. Shred pork with two forks before serving.
Nutrition Facts : ServingSize 2/3 cup (189g), Calories 210 cal, Carbohydrate 4 g, Fat 7 g, Protein 33 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 975 mg, Sugar 2 g
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