Best Homemade Vegan Sausage Crumbles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY VEGAN SAUSAGE CRUMBLES



Easy Vegan Sausage Crumbles image

Easy vegan sausage crumbles are so easy to make, incredibly realistic in taste and texture, and much healthier than store-bought vegan "meat". This recipe is also completely oil-free.

Provided by Shane Martin

Categories     Vegan Breakfast Recipes

Time 15m

Yield 16

Number Of Ingredients 12

1 cup water
1/4 cup Bragg's Liquid Amino's (sub with low-sodium soy sauce or tamari)
1 tablespoon maple syrup
1 teaspoon liquid smoke
1/2 teaspoon blackstrap molasses
1 cup textured vegetable protein (TVP)
1/4 cup nutritional yeast
1 tablespoon garlic powder
1 teaspoon ground sage
1 teaspoon ground fennel
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper

Steps:

  • Whisk all of the wet ingredients together in a medium saucepan and bring to a boil.
  • While waiting for the wet mixture to boil, add the dry ingredients to a small bowl and mix them together.
  • Once the liquid begins to boil lower the heat and add the dry ingredients and stir until all of the ingredients are completely incorporated. Turn off the heat and let the TVP sit for 5-10 minutes until all of the moisture is absorbed.
  • Preheat a nonstick skillet over medium heat and cook the crumbles for about 5 minutes while occasionally stirring.

Nutrition Facts : Calories 31 calories, Sugar 1.7 g, Sodium 244.5 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 3.8 g, Fiber 1.4 g, Protein 4 g, Cholesterol 0 mg

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

HOMEMADE VEGAN SAUSAGE CRUMBLES RECIPE - (4.7/5)



Homemade vegan sausage crumbles Recipe - (4.7/5) image

Provided by andreajayros

Number Of Ingredients 15

From here you can make it "sausagey" with some:
1/2 1/2c 1/2c quinoa,
1/2 1/2c 1/2c wheat berries,
2 2c 2c veggie stock.
fresh sage,
fennel seeds,
red pepper flakes, etc...
Once I made it into chorizo,
and once was with:
celery seed,
oregano,
cinnamon and
red pepper flakes
that went into the most amazing Moussaka you've ever had.
to favorite thing with the sausage version is to make naan bread pizzas with cashew hummus, red pepper relish, crumbles and torn kale on top. It's killer!

Steps:

  • Well, this is a standard go-to for me. 1/2c quinoa, 1/2c wheat berries, 2c veggie stock. Simmer for about 20 min or till liquid is gone. From here you can make it "sausagey" with some fresh sage, fennel seeds, red pepper flakes, etc... I like Alton Brown's breakfast sausage seasoning blend but added some fennel (sorry, I cook by sight and smell, I don't know how much, prob a couple tablespoons cause I love fennel). I've also made this into taco meat with a 0.99 cent package of taco seasoning. Once I made it into chorizo, and once was with celery seed, oregano, cinnamon and red pepper flakes that went into the most amazing Moussaka you've ever had. My favorite thing with the sausage version is to make naan bread pizzas with cashew hummus, red pepper relish, crumbles and torn kale on top. It's killer! The best thing about this is that it makes a fair amount, so it can be thrown in the freezer for whenever, and absolutely you must try browning the leftovers in a little oil in a skillet. The little crispy, toasted wheat berries are what christmas carols are made for. Lol. Lastly, these are two great grains cause they both have loads of protein and almost no fat (except for what you may sauté it in). Let me know if you try it and if you jump over to my instagram there are tons of food pics (look for joebyer99).

Related Topics