Best High Protein Pumpkin Cheesecake Bars Recipes

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LOW-CARB PUMPKIN CHEESECAKE BARS



Low-Carb Pumpkin Cheesecake Bars image

Low-carb cheesecake bars with few ingredients. They taste like the inside of a pumpkin pie!

Provided by Paula Todora (Paula T)

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 16

Number Of Ingredients 8

cooking spray
1 (8 ounce) package cream cheese, softened
1 (15 ounce) can pumpkin puree
5 eggs
1 cup granular sucralose sweetener (such as Splenda®)
1 teaspoon pumpkin pie spice
1 teaspoon ground cinnamon
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch glass baking dish with cooking spray.
  • Place cream cheese in the bowl of a stand mixer fitted with the paddle attachment; beat on high speed until smooth. Add pumpkin puree, eggs, sweetener, pumpkin pie spice, cinnamon, and vanilla extract. Beat well. Pour batter into the prepared dish.
  • Bake in the preheated oven until center is set, about 40 minutes. Cool to room temperature before serving, or serve cold.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 3.3 g, Cholesterol 73.5 mg, Fat 6.5 g, Fiber 0.9 g, Protein 3.3 g, SaturatedFat 3.6 g, Sodium 127.6 mg, Sugar 1.1 g

HIGH PROTEIN PUMPKIN CHEESECAKE BARS



High Protein Pumpkin Cheesecake Bars image

Pumpkin, cream and cottage cheese, and protien powder make for a healthy, high protein delicious snack!

Provided by yogiclarebear

Categories     Cheesecake

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

2 egg whites
5 ounces fat free cream cheese
2 scoops vanilla whey protein powder
1 cup fat-free cottage cheese
1 cup pumpkin puree
1/2 cup Splenda granular
1 teaspoon vanilla extract
nonstick cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • In a blender, combine all ingredients and mix well.
  • Spray 8 mini-loaf tins with non-stick spray, and distribute batter evenly.
  • Bake for about 25-30 minutes.
  • When the bars are done, flip them out of the pan onto a sheet of foil, chill and store in the fridge.

Nutrition Facts : Calories 41.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.4, Sodium 198.1, Carbohydrate 3.6, Fiber 0.1, Sugar 1.6, Protein 5.7

PUMPKIN CHEESECAKE BARS RECIPE BY TASTY



Pumpkin Cheesecake Bars Recipe by Tasty image

Here's what you need: butter, graham crackers, cream cheese, eggs, vanilla, sugar, pumpkin puree, butter, flour, brown sugar, ground cinnamon

Provided by Pierce Abernathy

Categories     Desserts

Yield 12 servings

Number Of Ingredients 11

6 tablespoons butter, melted
10 graham crackers, crushed
32 oz cream cheese, at room temperature
4 eggs
1 teaspoon vanilla
1 ½ cups sugar
15 oz pumpkin puree, 1 can
½ cup butter
1 cup flour
½ cup brown sugar
1 tablespoon ground cinnamon

Steps:

  • In a medium bowl, combine the melted butter and crushed graham crackers. Stir until the mixture develops a wet sand texture.
  • Cover the bottom of a greased 9 x13-inch (23x33 cm) baking pan with the graham cracker mixture and spread evenly. Chill.
  • In a large bowl, combine the cream cheese, eggs, vanilla, and sugar. Stir until mixture is smooth.
  • Spread half of the cheesecake batter into the chilled baking pan, smoothing the top, and freeze.
  • Preheat the oven to 325˚F (160˚C).
  • Add the pumpkin puree to the remaining cheesecake batter and stir until incorporated.
  • Spoon the pumpkin cheesecake mixture over frozen cheesecake mixture and spread evenly.
  • Bake for 30 minutes.
  • Make the crumb topping: in a medium bowl, combine the butter, flour, brown sugar, and cinnamon. Stir until all ingredients are evenly incorporated and the mixture develops a wet sand texture.
  • Top the cheesecake with the crumble topping and bake for another 25 minutes.
  • Allow the cheesecake to cool at room temperature. For best results refrigerate overnight once completely cooled, then slice and serve.
  • Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 36 grams, Fat 41 grams, Fiber 1 gram, Protein 9 grams, Sugar 22 grams

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