Best High Protein Banana Muffins Recipes

HEALTHY BANANA PROTEIN MUFFINS

Healthy Banana Protein Muffins image

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!

Provided by The Clean Eating Couple

Time 20m

Number Of Ingredients 11

Ingredients

1 cup mashed banana (approx 2 large bananas)
1 egg
4 tablespoons honey
3 tablespoons coconut oil (melted+ cooled)
3/4 cup oat flour (gluten free if necessary)
1/2 cup vanilla protein powder (whey works best)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 cup dark chocolate chips (optional)

Steps:

Preheat oven to 350 and prepare a lined or greased muffin tin.
In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
Pour batter into cups, filling 3/4 of the way. Do not overfill!
Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g

PROTEIN BANANA MUFFINS

Protein Banana Muffins image

Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!

Provided by Erin Morrissey

Categories breakfast

Time 25m

Number Of Ingredients 10

Ingredients

2 large bananas (1 cup mashed)
1 egg
2 tbsp maple syrup
½ tsp vanilla
¾ cup oat flour
½ cup protein powder
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
¼ cup chocolate chips - and optional to sprinkle more on top.

Steps:

Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
In a large bowl, mash two bananas very well until no lumps remain.
Whisk in egg, maple syrup, and vanilla. Set aside.
In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
Add the dry ingredients to the wet ingredients and stir until combined.
Fold in chocolate chips.
Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 95 calories, Sugar 6.5 g, Sodium 129.3 mg, Fat 1.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 1.2 g, Protein 5 g, Cholesterol 16.1 mg

LOWER-CARB BANANA PROTEIN MUFFINS

Lower-Carb Banana Protein Muffins image

These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!

Provided by jamjar

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 55m

Yield 15

Number Of Ingredients 14

Ingredients

1 ½ cups rolled oats
2 ripe bananas, mashed
½ cup creamy natural peanut butter
2 eggs
¼ cup flax seed meal
¼ cup almond flour
¼ cup plain non-fat Greek-style yogurt
¼ cup agave nectar
2 tablespoons vanilla extract
1 tablespoon powdered stevia baking blend
1 tablespoon ground cinnamon
1 teaspoon maple-flavored extract
1 teaspoon baking powder
½ teaspoon baking soda

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g

HIGH PROTEIN BANANA MUFFINS

High Protein Banana Muffins image

Make and share this High Protein Banana Muffins recipe from Food.com.

Provided by lorax1999

Categories Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

2 cups whole wheat flour
3/4 cup brown sugar
1/2 cup unsweetened cocoa powder
2 teaspoons baking soda
3 large overly ripe bananas, mashed
1/2 cup plain fat-free yogurt
2 egg whites
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/2 cup pecans, chopped
1/2 cup raisins
vegetable-oil cooking spray
flour, for dusting pans

Steps:

Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
Set aside.
Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
Stir.
Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
Cool.