Best High Fiber Low Fat Oatmeal Cakes Recipes

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES

Low-Fat, High Fiber Oatmeal Raisin Cookies image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

Preheat oven to 375.
Beat together butter, oil, and sugars until creamy.
Add eggs and vanilla; beat well.
Add baking soda, cinnamon, salt, and flour; beat well.
Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
Drop by rounded tablespoonfuls onto ungreased baking sheet.
Bake for 8 minutes.
Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

HIGH-FIBER LOW-FAT OATMEAL CAKES

High-Fiber Low-Fat Oatmeal Cakes image

I am training for a marathon, so I am very big on energy-type bars, but my college-studentness keeps my budget at a minimum. These are high in fiber and low in fat, so they are a perfect substitute for my Power Bars! (These are sort of hard to form into patties, so you may have to add more milk. I'm not much of a cook, so improvements are probably needed!)

Provided by Run26.2

Categories Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

3 cups quick-cooking oats
2 cups whole wheat flour
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup nonfat yogurt
1/2 cup sugar
1/2 cup honey
1/2 teaspoon vanilla
1 egg white, lightly beaten
1/2 cup dried fruit (cut into small pieces)
1/4 cup nonfat milk

Steps:

Grind oats in blender.
Mix together dry ingredients.
Cream together wet ingredients and sugar.
Fold in egg white.
Combine wet and dry ingredients.
Form into 12 patties.
Bake at 325 for 15 minutes.

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