Best Herbed Rice Recipes

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HERBED BASMATI RICE



Herbed Basmati Rice image

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 cup uncooked long-grain (white) basmati rice (recommended: Texmati)
1 3/4 cups water
3/4 teaspoon kosher salt
1 tablespoon unsalted butter
2 tablespoons minced fresh curly parsley leaves
1 tablespoon minced fresh dill leaves
1 tablespoon minced fresh scallions, white and green parts
Pinch freshly ground black pepper

Steps:

  • Combine the rice, 1 3/4 cups water, the salt, and butter in a small heavy-bottomed saucepan. Bring to a boil over high heat; reduce the heat to low, stir once, and simmer, covered tightly, for 15 minutes. (I need to pull the pot half off the burner to keep it from boiling over.) Turn off the heat and allow the rice to sit covered for 5 minutes. Add the parsley, dill, scallions, and pepper. Fluff with a fork, and serve warm.

HERBED BROWN RICE PILAF



Herbed Brown Rice Pilaf image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h7m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon butter
1 shallot, chopped
1 cup long-grain brown rice
Kosher salt and freshly ground pepper
2 1/2 cups chicken broth or water, warmed
1 clove garlic, smashed
2 sprigs fresh thyme
3 tablespoons chopped fresh flat-leaf parsley
3 green onions, thinly sliced

Steps:

  • Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
  • Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
  • Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.

HERBED RICE



Herbed Rice image

A few years ago, I put together a special cookbook for folks who cook for themselves. This is one of my favorite recipes in the book.-John Davis, Mobile, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 1 serving.

Number Of Ingredients 6

1/4 cup uncooked long grain rice
1 green onion with top, cut into 1-inch pieces
1 tablespoon butter
1/8 teaspoon each dried tarragon, thyme, basil, parsley flakes, and pepper
1/2 cup chicken broth
Salt to taste, optional

Steps:

  • In a small saucepan, cook rice and onion in butter until onion is tender. Add the seasonings; cook for 1 minute. Add broth and salt if desired; bring to a boil. Cover and simmer for 15 minutes or until liquid is absorbed and rice is tender.

Nutrition Facts :

SABZI POLO (HERBED RICE WITH TAHDIG)



Sabzi Polo (Herbed Rice With Tahdig) image

Cooked in two stages, this herbed rice, or sabzi polo, is a constant at the Persian New Year table, where everyone fights over the crust of crisp rice called tahdig. You can use a food processor to chop the herbs if you like. It's key to do the herbs in batches (don't overfill the bowl of the processor), to pulse rather than run and to stop and scrape a few times for even chopping. Work until the pieces are nice and small, about an eighth of an inch or the size of a small sunflower seed, but not so far that they begin to break down and form a paste.

Provided by Samin Nosrat

Categories     dinner, grains and rice, main course, side dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 9

2 cups basmati rice
5 tablespoons unsalted butter
4 cups finely diced leeks, including the dark green parts (2 medium leeks or 1 very large leek)
Fine sea salt or kosher salt
1/4 teaspoon ground turmeric
1 cup finely chopped dill leaves and tender stems (about 2 bunches)
1 cup finely chopped cilantro leaves and tender stems (about 2 large bunches)
3 tablespoons Greek yogurt
3 tablespoons neutral-tasting oil, such as canola

Steps:

  • Place rice in a bowl and rinse with cold water. Swirl vigorously with your fingers to release the starch, and change the water at least five times, until it runs clear. Once the water runs clear, let rice soak for 30 minutes.
  • Fill a large stockpot with 4 quarts of water. Cover and bring to a boil over high heat.
  • Set a very well-seasoned 10-inch cast-iron skillet or a nonstick frying pan over medium heat and add 2 tablespoons butter. When butter melts, add leeks and a pinch of salt. Cook for 10 to 12 minutes, stirring occasionally, until tender.
  • Once water comes to a boil, season it very heavily with either 6 tablespoons fine sea salt or a generous 1/2 cup kosher salt and the ground turmeric. (Don't worry about oversalting; the rice will spend only a few minutes in this water.) Drain rice, then add it to the pot and stir. Set a fine-mesh sieve or colander in the sink. Cook rice, stirring occasionally, until al dente, 5 to 7 minutes. Drain into the sieve, then rinse with cold water to keep rice from cooking further. Drain rice well and place in a large bowl.
  • Add leeks, dill and cilantro to rice. Stir well to combine. Taste and adjust seasoning with salt if needed. Remove 1 heaping cup of the rice mixture to a small bowl and mix with yogurt.
  • Rinse and dry the skillet and return it to medium-high heat. Add remaining 3 tablespoons butter and the oil. When butter melts, add rice-yogurt mixture and spread it out into a thin, even layer with a heatproof spatula.
  • Pile remaining rice into the pan, mounding it gently toward the center. Using the handle of a wooden spoon, gently dig 6 holes into the rice down to the bottom of the pot, which will be barely sizzling. Dig 5 of the holes about 2 inches from the sides of the pan, and put one in the center. (The holes will allow steam to escape from the bottommost layer of rice and allow a crisp crust to form.) There should be enough oil in the pan that you can see it bubbling up the sides; add a little more oil along the edges of the rice if needed to see these bubbles.
  • Continue cooking rice over medium-high heat for 8 minutes, or until evenly browned along the edges, rotating the pan a half turn after 4 minutes to ensure even browning. Wrap a lid with a kitchen towel and cover pan. Turn the heat as low as it will go and continue cooking another 45 minutes, rotating the pan a quarter turn every 10 to 12 minutes. The rice is done when it's cooked completely through.
  • To unmold the rice, carefully run an offset spatula or butter knife along the edges of the pan to ensure that no part of the crust is sticking. Tip out any excess fat at the bottom of the pan into a bowl, gather your courage, and then carefully flip it onto a platter or cutting board. Serve immediately.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 18 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 422 milligrams, Sugar 3 grams, TransFat 0 grams

HERBED RICE PILAF



Herbed Rice Pilaf image

This savory side dish has been a family favorite for years. Our 12-year-old daughter, Jennifer, is an expert with this recipe, which is a great help for a busy working mom like me. We sure enjoy this rice dish in the summer with a grilled entree. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
1 cup chopped celery
3/4 cup chopped onion
1/4 cup butter, cubed
2-1/2 cups water
1 package (2 to 2-1/2 ounces) chicken noodle soup mix
1 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
2 tablespoons fresh minced parsley
1 tablespoon chopped pimientos, optional

Steps:

  • In a large skillet, cook the rice, celery and onion in butter, stirring constantly, until rice is browned. Stir in the next 5 ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Sprinkle with parsley; stir in pimientos if desired. , Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork.

Nutrition Facts : Calories 226 calories, Fat 8g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 426mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

HERBED CHICKEN WITH WILD RICE



Herbed Chicken with Wild Rice image

My family is always very busy. With three kids involved in many different after-school and evening activities, it's nice to come home to a meal that's already prepared and ready to eat! -Becky Gifford, Conway, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 6 servings.

Number Of Ingredients 11

1 package (6 ounces) long grain and wild rice mix
6 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon canola oil
1 teaspoon butter
1/2 pound sliced fresh mushrooms
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup water
3 bacon strips, cooked and crumbled
1 teaspoon dried parsley flakes
1/2 teaspoon dried thyme
1/4 teaspoon dried tarragon

Steps:

  • Place rice in a 5-qt. slow cooker; set aside seasoning packet. In a large skillet, brown chicken in oil and butter. Add to slow cooker. In the same skillet, saute mushrooms until tender; place over chicken., In a small bowl, combine the soup, water, bacon, herbs and contents of seasoning packet. Pour over top. Cover and cook on low for 4-5 hours or until chicken is tender.

Nutrition Facts : Calories 351 calories, Fat 11g fat (3g saturated fat), Cholesterol 88mg cholesterol, Sodium 890mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 35g protein.

PORK CHOPS WITH RASPBERRY CHIPOTLE SAUCE AND HERBED RICE



Pork Chops with Raspberry Chipotle Sauce and Herbed Rice image

Dinner ready in 25 minutes! Serve your family these pork chops served with raspberry-chipotle sauce and herbed rice - a tasty meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

4 bone-in pork rib chops, about 3/4 inch thick
1/2 teaspoon garlic pepper
1/3 cup all-fruit raspberry spread
1 tablespoon water
1 tablespoon raspberry-flavored vinegar
1 large or 2 small chipotle chiles in adobo sauce, finely chopped (from 7-oz can)
1 package (8.8 oz) quick-cooking (ready in 90 seconds) whole-grain brown rice
1/4 teaspoon gluten-free salt-free garlic herb blend
1/2 teaspoon lemon peel
1 tablespoon chopped fresh cilantro

Steps:

  • Sprinkle pork with garlic pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to oil. Cook 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 145°F. Remove from skillet to serving platter (reserve pork drippings); keep warm.
  • Meanwhile, in small bowl, stir raspberry spread, water, vinegar and chile; set aside. Make rice as directed on package. Stir in remaining rice ingredients; keep warm.
  • In skillet with pork drippings, pour raspberry mixture. Cook and stir over low heat about 1 minute or until sauce is bubbly and slightly thickened. Serve pork chops with sauce and rice.

Nutrition Facts : Calories 370, Carbohydrate 34 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 31 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 12 g, TransFat 0 g

HERBED RICE AND SPICY BLACK BEAN SALAD



Herbed Rice and Spicy Black Bean Salad image

Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights.

Provided by Kelly Belli

Categories     Salad     Beans     Black Bean Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
¼ teaspoon garlic powder
2 cups cold, cooked white rice
1 (14 ounce) can black beans, rinsed and drained
2 celery stalks, finely chopped
1 (4 ounce) can chopped black olives
3 green onions, chopped
¼ cup red wine vinegar
¼ cup extra-virgin olive oil

Steps:

  • Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
  • Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
  • Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.

Nutrition Facts : Calories 184.5 calories, Carbohydrate 22.1 g, Fat 8.8 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 1.3 g, Sodium 476.6 mg, Sugar 0.5 g

HERBED LENTILS AND RICE



Herbed Lentils and Rice image

Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 4 servings.

Number Of Ingredients 12

2-2/3 cups reduced-sodium chicken broth or vegetable broth
3/4 cup dried lentils, rinsed
3/4 cup chopped onion
1/2 cup uncooked brown rice
1/4 cup dry white wine or additional broth
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese, divided

Steps:

  • In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 329 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges

HERBED RICE



Herbed Rice image

Provided by Trisha Yearwood

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1 tablespoon unsalted butter
3 to 4 scallions, sliced thinly
2 cups long-grain rice
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh parsley
1/2 teaspoon lemon zest, optional

Steps:

  • Heat the butter in a medium saucepan over medium heat. Add the scallions and saute for 2 to 3 minutes. Add the rice and stir until the rice is fully coated with butter.
  • Add 3 cups water and bring to a boil. Add the salt and pepper, cover and reduce the heat to a simmer. Cook until the liquid is absorbed and the rice is al dente, 18 to 20 minutes.
  • Remove from the heat; fluff the rice with a fork; and stir in the parsley and the lemon zest, if using.

SABZI POLO (PERSIAN HERBED RICE)



Sabzi Polo (Persian Herbed Rice) image

The star of this herb-flecked Persian-style rice recipe, by the actor and food blogger Naz Deravian, is the lavash tahdig - a crisp, buttery layer of toasted lavash flatbread at the bottom of the pot. Break it into pieces and use it to garnish the platter of rice, making sure everyone gets a piece. The rice itself is highly fragrant, scented with dill, mint and whatever other soft herbs you can get, along with heady saffron. You need to find thin flatbread to make this; the kind used for wraps is a good bet. It will take some time to clean all the herbs, but don't worry about taking off each leaf. Using tender stems and sprigs is perfectly fine.

Provided by Melissa Clark

Categories     side dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 12

3 cups white basmati rice
Kosher salt, as needed
10 cups packed mixed soft herbs, such as parsley, cilantro, dill, chives, tarragon and ramp greens
1 1/2 cups packed mint leaves
1/2 cup packed basil leaves (preferably lemon basil)
5 stems of fresh fenugreek, leaves only (optional)
8 tablespoons butter or ghee, more if needed
1 teaspoon grapeseed or olive oil
1/4 teaspoon saffron, plus a small pinch, ground with a mortar and pestle
2 to 4 pieces thin lavash or other flatbread
2 tablespoons dried dill
2 stalks spring garlic (optional)

Steps:

  • In a large strainer, rinse the rice until the water runs clear, mixing it with your fingers as you rinse. Put the rinsed rice in a bowl and add 2 cups cold water and a handful of kosher salt (about 1/4 cup). Let sit for at least 1 hour.
  • In the bowl of a food processor, combine herbs. Process, in batches if necessary, until coarsely chopped. (You should have about 6 cups; set aside 3/4 cup of the chopped herbs to use as garnish.)
  • In a large pot bring 12 cups water and another handful salt (about 1/4 cup) to a boil. Drain rice and add to pot. Stir once very gently; return to a boil and cook until the grains are about halfway cooked (tender but with a firm spine), 3 to 5 minutes, skimming off any foam. Drain rice, give it a quick rinse with cold water, and spread it out on a platter or rimmed baking sheet until needed.
  • In a medium bowl or pot, melt 4 tablespoons butter; reserve.
  • In a large nonstick skillet with a cover, or shallow pot over low heat, melt remaining 4 tablespoons butter and add grapeseed oil. Swirl the pan to make sure the melted butter covers the entire surface and sides of your skillet. If not, add more butter.
  • Add a small pinch saffron and large pinch salt to the butter and swirl around. Place lavash so it covers the bottom and halfway up the sides of the skillet in a single layer, overlapping only slightly where needed. (You can tear the lavash into pieces.)
  • Sprinkle a third of the rice over the lavash. If rice is clumpy, break apart with your fingers. Top with half of the chopped herbs. Sprinkle 1 tablespoon dried dill over fresh herbs. Repeat with another layer each of rice, herbs and dried dill, mounding layers in a pyramid-like shape. Top with final third of rice, and place spring garlic, if using, around the edges of the skillet.
  • Using the handle of a wooden spoon, poke several holes in the rice to allow the steam to escape. Pour reserved melted butter and 2 tablespoons hot water over rice. Cover and raise heat to medium. Cook for 10 minutes, or until steam is visible around the edges of the lid. (Don't go anywhere! The tahdig can burn very quickly.)
  • Reduce heat to medium-low. Lift lid and cover skillet with a clean kitchen towel. Return lid to skillet and cook for 10 minutes.
  • Reduce heat to very low. If you have a heat diffuser, place it under the skillet and cook for 20 to 30 minutes, or until rice is done and tahdig is golden brown. If you don't have a diffuser, watch the pot carefully so the tahdig doesn't burn. If you smell burning, turn the heat off and let the pot sit off the heat until rice is done.
  • Meanwhile, in a medium bowl, combine 1/4 teaspoon saffron and 1 tablespoon hot water. When rice is done, set aside spring garlic; reserve. Gently transfer 1 cup rice to the saffron mixture, toss to color the rice yellow, and set aside.
  • Taste rice for doneness. If needed, gently stir in more salt.
  • To serve, spoon half of the green herb rice onto a serving platter, taking care to not disturb the tahdig at the bottom of the skillet. Add half the reserved fresh herbs. Repeat the layers of rice and herbs. Top with saffron rice and garnish with spring garlic. Lift out the tahdig, break into pieces and serve on the side.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 4 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 544 milligrams, Sugar 3 grams, TransFat 0 grams

INA'S HERBED BASMATI RICE



Ina's Herbed Basmati Rice image

Recipe by Barefoot Contessa - Ina Garten. I wanted to share this quick, easy, and LUSCIOUS rice recipe with you all. This dish goes well with any main meat or fish dish... Lots of FLAVOR, and one not to miss!

Provided by Lindas Busy Kitchen

Categories     Long Grain Rice

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 cup uncooked uncooked long-grain basmati rice (white, recommended -- Texmati)
1 3/4 cups water
3/4 teaspoon kosher salt
1 tablespoon unsalted butter
2 tablespoons minced fresh curly fresh parsley leaves
1 tablespoon minced fresh dill leaves
1 tablespoon minced fresh scallions, white and green parts
1 pinch fresh ground black pepper

Steps:

  • Combine the rice, 1 3/4 cups water, the salt, and butter in a small heavy-bottomed saucepan. Bring to a boil over high heat.
  • Reduce the heat to low, stir once, and simmer, covered tightly, for 15 minutes. (pull the pot half off the burner to keep it from boiling over.)
  • Turn off the heat, and allow the rice to sit covered for 5 minutes.
  • Add the parsley, dill, scallions, and pepper.
  • Fluff with a fork, and serve warm.

Nutrition Facts : Calories 263.8, Fat 5.7, SaturatedFat 2.8, Cholesterol 10.2, Sodium 445.5, Carbohydrate 48, Fiber 2.3, Sugar 0.6, Protein 5.1

HERBED WILD RICE



Herbed Wild Rice image

Like many other cooking enthusiasts, I've discovered that good food pleases the palate and soothes the soul! This rice has a nice nutty flavor and the wonderful aroma of sage.-David Collin, Martinez, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 8 servings.

Number Of Ingredients 7

1 cup sliced green onions
2 tablespoons butter
1 cup uncooked wild rice
3 cups chicken broth
1 teaspoon rubbed sage
3/4 teaspoon dried thyme
1/2 teaspoon salt, optional

Steps:

  • In a large saucepan over medium heat, saute the onions in butter until tender, about 5 minutes. Add rice; cook for 8-10 minutes. Add broth, sage, thyme and salt if desired. , Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 70-80 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 120 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 70mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

HERBED RICE WITH TOMATOES AND FETA



Herbed Rice With Tomatoes and Feta image

Provided by Anna Stockwell

Categories     Rice     Tomato     Side     Kid-Friendly     Feta     Spring     Summer     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 6

Number Of Ingredients 4

1 1/2 cups long-grain white rice
1 pint cherry tomatoes, halved
8 ounces feta, crumbled
3/4 cup Herbed Olive Oil

Steps:

  • Cook rice according to package directions. Transfer to a large bowl and let cool slightly, about 10 minutes. Stir in tomatoes, feta, and Herbed Olive Oil and let sit at least 10 minutes to allow flavors to meld before serving.

LEMONY HERBED RICE



Lemony Herbed Rice image

I substituted reduced-sodium chicken broth for the rich chicken stock that was originally called for in this recipe. It's a great side dish to serve with grilled fish or chicken for a tasty low-fat meal. -Connie Rank-Smith of Sherwood, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 7 servings.

Number Of Ingredients 7

3 cups reduced-sodium chicken broth or vegetable broth
1-1/3 cups uncooked long grain rice
1 can (4 ounces) chopped green chilies, drained
3/4 teaspoon salt
1 tablespoon each minced fresh parsley, cilantro and chives
1/2 teaspoon grated lemon zest
1/4 teaspoon pepper

Steps:

  • In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork and stir in the remaining ingredients.

Nutrition Facts : Calories 151 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

HERBED RICE



Herbed Rice image

For a slightly nuttier flavor, use long-grain brown rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 45m

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
1 1/2 cups minced onion (from 1 onion)
3 cups long-grain white rice
Coarse salt
4 1/2 cups water
3 cups diced zucchini (from 2 zucchini)
1/2 cup finely chopped mixed fresh herbs, such as flat-leaf parsley, dill, and chervil

Steps:

  • Heat oil in a medium saucepan over medium-high heat. Add onion, and cook, stirring, until translucent, about 5 minutes. Stir in rice and 2 teaspoons salt. Stir rice until coated with oil, then cook 1 minute. Add water, and bring to a boil. Reduce heat, cover, and simmer until water is absorbed, about 16 minutes. Turn off heat. Let rice stand, covered, 10 minutes.
  • Meanwhile, bring a medium pot of water to a boil. Add zucchini, and cook until tender, about 2 minutes. Drain.
  • Add zucchini and herbs to rice, and fluff with a fork.

LOW-FAT CROCK POT HERBED TURKEY AND WILD RICE CASSEROLE



Low-Fat Crock Pot Herbed Turkey and Wild Rice Casserole image

Make and share this Low-Fat Crock Pot Herbed Turkey and Wild Rice Casserole recipe from Food.com.

Provided by Audrey M

Categories     Poultry

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 10

6 slices bacon, cut into 1/2 inch pieces
1 lb turkey breast tenderloin, cut into 3/4 inch pieces
1/2 chopped onion
1/2 cup sliced carrot
1/2 cup sliced celery
2 (14 1/2 ounce) cans chicken broth
10 3/4 ounces condensed cream of chicken soup
1/4 teaspoon dried marjoram
1/8 teaspoon pepper
1 1/4 cups uncooked wild rice, rinsed and drained

Steps:

  • Cook bacon in 10 inch skillet over medium heat.
  • Once bacon is browned, add onion, carrot and celery.
  • Cook an additional minutes; drain off excess fat.
  • In a medium mixing bowl, combine one can chicken broth and soup; blend with a metal whisk.
  • Once blended, add additional can of chicken broth and spices.
  • Pour sauce into crock pot.
  • Add rice and turkey; blend well.
  • Cook on High for 30 minutes and then reduce heat to Low.
  • Cook for 6 to 7 hours or until rice is tender and liquid is absorbed.

HERBED BASMATI RICE



Herbed Basmati Rice image

This is a recipe I got out of Cooking Light Magazine. I thought it tasted awesome especially since it is also good for you!! I made a few changes from the original recipe: I skipped the olive oil and only used cooking spray, skipped the added salt, and the fresh basil (as I didn't have any available). The only other change that I made was I added the onions to the pan at the beginning with the rice and garlic. I thought that it turned out great and think I will make it the same way next time.

Provided by nkoprince08

Categories     Rice

Time 32m

Yield 2/3 cup servings, 6 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil
cooking spray
1 cup uncooked basmati rice
1 garlic clove, minced
1 cup water
1 cup reduced-sodium fat-free chicken broth
1/4 teaspoon salt
1/4 cup chopped green onion
1/4 cup pine nuts, toasted
3 tablespoons grated fresh parmesan cheese
1 tablespoon chopped fresh basil
1 teaspoon chopped fresh thyme
1/2 teaspoon fresh ground black pepper

Steps:

  • Heat olive oil in a medium skillet coated with cooking spray over medium-high heat.
  • Add rice and garlic to pan; Saute 2 minutes or until rice is lightly toasted.
  • Add water, broth, and salt to pan; bring to a boil.
  • Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
  • Remove from heat; let stand 5 minutes.
  • Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper.

Nutrition Facts : Calories 174.6, Fat 6.4, SaturatedFat 1.1, Cholesterol 2.7, Sodium 148, Carbohydrate 25.3, Fiber 1.5, Sugar 0.6, Protein 4.5

HERBED RICE PILAF



Herbed Rice Pilaf image

Provided by Nancy Fuller

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons unsalted butter
1 cup long-grain white rice
1 small onion, chopped
3 sprigs fresh thyme
Kosher salt and freshly ground black pepper
2 cups chicken stock
2 tablespoons fresh flat-leaf parsley, chopped

Steps:

  • Melt the butter in a medium saucepot over medium heat. Add the rice, onion and thyme and saute until the onion is softened, 4 to 5 minutes. Season with salt and pepper. Pour the chicken stock over the rice, cover and cook over medium-low until tender and fluffy, about 15 minutes. Fluff with a fork, fold in the parsley and let stand 5 minutes before serving.

SALMON WITH HERBED RICE



Salmon with Herbed Rice image

I had only eaten Salmon at restaurants and was never impressed with it's taste or texture, so was not a food that I would choose to buy and cook. Then one day my daughter wanted to buy some and so, we went to a market that sold it as fresh as a Midwestern state could get and bought a few fillets. We looked in cookbooks and...

Provided by Pam Upton

Categories     Rice Sides

Time 30m

Number Of Ingredients 19

1 1/2 lb salmon fillets, cut into 4 to 6 oz fillets with skin on
1/2 c onion, chopped
1/4 c white wine, semi sweet
1/2 stick butter, room temperature
2 Tbsp olive oil, extra virgin
2 Tbsp tarragon, dried (can substitute basil)
3 Tbsp lemon juice
1 tsp garlic, minced
4 pinch salt
1 palm full oregano
1/2 palm full basil
1 palm full parsley
1/2 palm full sage
1/2 stick of butter
1 bay leaf, crushed
2 Tbsp olive oil, extra virgin
2 pinch salt
32 oz chicken broth, low salt (can use vegetable)
1 pkg rice ( i like to use balsamic) measure per package instructions for 4 servings

Steps:

  • 1. Heat up skillet with olive oil in it. Add butter allow to melt. Add in onion, garlic and tarragon. Cook for 2 minutes allowing onion to become tender and garlic aroma to lift.
  • 2. Sprinkle a pinch of salt on each fillet meat side and place skin side down into skillet. Add lemon juice and white wine. Cook for 4 minutes and flip so that meat side is down. Cook for 4 more minutes. Turn again and cook checking every two minutes. Fish is done when meat is easily flaked with a fork. Remove from pan and set to rest meat side down, skin should easily peel off from fish with a fork. Reserve juices. Cover to keep warm.
  • 3. In sauce pan substitute broth for water required to cook rice. In broth add 1 tablespoon olive oil, oregano, parsley, basil, sage and bay leaf and pinch of salt. Allow to come to boil and add rice. Allow to cook per time stated on rice directions.
  • 4. In skillet heat up 1 T olive oil and melt butter. Add rice and stir til lightly coated with liquid and rice had been fluffed.
  • 5. Spoon rice onto plate and place one salmon fillet on top of rice and lightly spoon 1 tsp of reserved juices over salmon and rice. Serve!

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