Best Herb Tomato Grilled Chicken Microwave Version Recipes
GRILLED CHICKEN WITH HERBS
Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 9
Steps:
- In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
- Preheat grill to medium high heat OR set oven to broil.
- Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 3.8 g, Cholesterol 65.9 mg, Fat 10.5 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 1.6 g, Sodium 80.2 mg, Sugar 3 g
HERB-TOMATO GRILLED CHICKEN (OVEN VERSION)
Tips: Fresh chopped parsley can be substituted for fresh basil. You may marinate the chicken pieces in the sauce before grilling.
Provided by Rev BJ Friley
Categories Chicken
Time 45m
Number Of Ingredients 9
Steps:
- 1. Cut off excess fat from chicken pieces.
- 2. Loosen the skin away from the meat (this helps the basting sauce to reach the meat underneath).
- 3. Sprinkle chicken with salt and pepper.
- 4. Mix together and blend well the oil, tomato ketchup or chili sauce, lemon juice, the garlic and the herbs used.
- 5. Place chicken pieces on rack.
- 6. Brush on both sides with basting sauce.
- 7. Grill chicken for 12 to 15 minutes on one side, brushing with basting sauce from time to time.
- 8. Turn chicken over.
- 9. Brush again with sauce.
- 10. Grill chicken for another 12 to 15 minutes or until chicken is done and juices run clear when pierced with a fork.
- 11. Serve immediately with crusty bread and a tossed green salad, tomatoes and crispy baked potato wedges.
GRILLED HERB CHICKEN WITH ROMA TOMATO SAUCE (COOKING LIGHT 4/07)
Make and share this Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) recipe from Food.com.
Provided by Chef by Chance
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over mediun heat.
- Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
- Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
- Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
- Remove from heat and add 1 tbsp basil.
- Prepare grill.
- Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
- Coat chicken with cooking spray then sprinkle with the thyme mixture.
- Coat grill with cooking spray and grill for 5 minutes on each side or until done.
- Serve with tomato mixture.
Nutrition Facts : Calories 268.2, Fat 5.7, SaturatedFat 1.1, Cholesterol 98.7, Sodium 698.9, Carbohydrate 6.6, Fiber 1.6, Sugar 3.4, Protein 40.4
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