Best Herb Salt Substitute Recipes

HERB SEASONING / SALT SUBSTITUTE

Herb Seasoning / Salt Substitute image

Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.

Provided by Johnney

Categories Low Cholesterol

Time 1m

Yield 2 ounces

Number Of Ingredients 11

Ingredients

1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon ground basil
1 teaspoon ground marjoram
1 teaspoon ground thyme
1 teaspoon ground parsley
1 teaspoon ground savory
1 teaspoon ground mace
1 teaspoon ground onion powder
1 teaspoon black pepper
1 teaspoon ground sage

Steps:

Combine all the seasonings.
pour into a salt shaker and use in place of salt or use as any herb saesoning would be.

Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4

HERB SALT SUBSTITUTE

Herb Salt Substitute image

This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Provided by lauralie41

Categories Lactose Free

Time 5m

Yield 1/3-1/3 cup

Number Of Ingredients 13

Ingredients

1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried parsley flakes
1 teaspoon dried savory
1 teaspoon ground mace
1 teaspoon fresh ground black pepper
1 teaspoon dried sage
1 teaspoon dried marjoram
1 teaspoon lemon, rind of, ground, dried, grated

Steps:

In small mixing bowl, combine all ingredients and mix well.
When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3

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