Best Herb Marinated Squid Recipes

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SQUID WITH GINGER-SOY SAUCE MARINADE



Squid with Ginger-Soy Sauce Marinade image

Provided by Tadashi Ono

Categories     Ginger     Shellfish     Soy     Marinate     Backyard BBQ     Dinner     Seafood     Squid     Grill     Grill/Barbecue     Party     Soy Sauce     Advance Prep Required     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Serves 4

Number Of Ingredients 4

1/2 cup soy sauce
2 tablespoons grated fresh ginger
3 tablespoons mirin
1 pound small squid (bodies and tentacles), cleaned

Steps:

  • Mix together the soy sauce, ginger, and mirin in a large bowl to make the marinade. Reserve 1/2 cup of the marinade and set aside. Lay the squid in the remaining liquid, gently turning 4 times to coat all over. Marinate the squid for 10 minutes at room temperature, turning once.
  • Preheat a grill to hot. Grill the squid for about 4 minutes (5 minutes if they're larger than 1 ounce apiece). Every 30 seconds flip the squid and brush on the reserved marinade. The squid will turn from translucent to white when they're ready, becoming tender and releasing a rich aroma. Be careful not to overcook; squid turns rubbery if grilled too long. Serve immediately.

MARINATED SQUID



Marinated Squid image

Provided by Molly O'Neill

Categories     weekday, appetizer

Time 10m

Yield Four servings

Number Of Ingredients 14

6 stalks fresh lemon grass, minced or 1/2 cup dried
1 tablespoon dried red chili flakes
1/2 cup fresh lemon juice
1/4 cup fresh lime juice
1 teaspoon grated ginger
1 tablespoon olive oil
1 pound small squid, cleaned and cut into 1/4-inch-thick circles, tentacles reserved
1/2 teaspoon salt
1 teaspoon fresh ground pepper
1 red bell pepper, seeded, deveined and cut into thin slivers
1 green bell pepper, seeded, deveined and cut into thin slivers
1 cup shredded scallions
1 cup coriander leaves
1 head iceberg lettuce, shredded

Steps:

  • Combine the lemon grass, chili flakes, lemon and lime juices, ginger and 1 teaspoon of the olive oil in a large glass or ceramic bowl. Pour half of this vinaigrette into a small bowl. Refrigerate. Blanch the squid in boiling salt water for 1 minute. Drain. Rinse under cold running water until chilled and add to the vinaigrette. Cover and refrigerate overnight.
  • Drain the squid. Set aside. Pour the reserved vinaigrette into a large glass or ceramic bowl. Whisk in the remaining olive oil. Season to taste with salt and pepper. Add the squid, peppers, scallions and coriander. Toss to combine. Divide the lettuce between 4 plates. Top with the salad and serve immediately.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

HERB-MARINATED SQUID



Herb-Marinated Squid image

Categories     Herb     Appetizer     Lunch     Seafood     Squid     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 13

1 1/2 cups water
5 tablespoons olive oil
1 pound cleaned squid, bodies cut into 1/2-inch-wide rings, tentacles left intact
1 onion, halved, sliced
1/4 cup minced fresh parsley
2 large fresh rosemary sprigs or 1 tablespoon dried
1/2 cup white wine vinegar
2 garlic cloves, peeled
8 whole black peppercorns
1 bay leaf
12 baguette bread slices
Additional olive oil (optional)
Additional minced fresh parsley

Steps:

  • Bring 1 1/2 cups water and 3 tablespoons oil to simmer in heavy large skillet over medium heat. Add squid and onion. Cover and simmer 15 minutes. Add 1/4 cup minced parsley and rosemary. Cover and simmer until squid is tender, about 10 minutes. Transfer mixture to large jar. Add vinegar, garlic, peppercorns and bay leaf. Cover and refrigerate overnight. (Can be prepared 3 days ahead. Keep refrigerated.)
  • Preheat broiler. Brush baguette slices with 2 tablespoons oil. Broil until golden, watching closely to avoid burning. Drain squid mixture. Discard rosemary sprigs, garlic and bay leaf. Transfer squid mixture to medium bowl. Season to taste with salt and pepper. Drizzle with additional olive oil, if desired, and sprinkle with parsley. Serve with toasted baguette slices.

HERB-MARINATED SWORDFISH



Herb-Marinated Swordfish image

Swordfish steaks are meaty in texture yet delicate in flavor and best when cooked to medium, so that the flesh is firm but still juicy. (Like many proteins, it can get tough if overcooked.) Rather than marinating in advance, here the fish is marinated after cooking: Cooked in a skillet until golden, the steaks are then left to soak up a piquant pan sauce while warm. The sauce imparts the punchy flavors of briny capers and citrus, while the olive oil keeps the steaks moist. Serve with a simple salad or with crusty bread for sopping up the juices.

Provided by Kay Chun

Categories     dinner, easy, quick, weeknight, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

3/4 cup extra-virgin olive oil
1 1/2 pounds (1-inch-thick) swordfish steaks (about 3 or 4)
Salt
3 tablespoons drained capers, plus 1 tablespoon caper brine
2 tablespoons lemon juice, plus wedges for serving
1 teaspoon freshly ground black pepper
1/4 cup coarsely chopped parsley
1/4 cup chopped chives
Crusty bread, for serving

Steps:

  • Heat a large nonstick skillet over medium-low. Rub 1 tablespoon of the oil all over the swordfish and season with salt. Add to skillet and cook until golden underneath, about 5 minutes. Flip and cook until golden underneath and medium throughout (flesh should be opaque, firm and flaky), about 5 minutes longer. Transfer fish to a shallow baking dish.
  • To the skillet, add the remaining oil and the capers, and cook over medium-low, stirring occasionally, until capers are sizzling vigorously but not browned, about 2 minutes. Remove from heat and stir in caper brine, lemon juice, pepper, parsley and chives. Pour the caper-herb oil over the fish. Let marinate at room temperature, turning once or twice and occasionally spooning the caper oil over the fish, for 15 minutes.
  • Divide fish among plates and drizzle with some of the caper oil. Serve warm or at room temperature, with lemon wedges and crusty bread.

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