Best Heavenly Hummus Recipes

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HEAVENLY HUMMUS WRAP WITH HOMEMADE HUMMUS



Heavenly Hummus Wrap with Homemade Hummus image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 2 servings (plus additional hummus and vinaigrette)

Number Of Ingredients 17

1 tablespoon butter or olive oil
1/2 red onion, sliced
Three 14.5-ounce cans chickpeas, rinsed and drained
1/3 cup plus 1 tablespoon tahini
1/2 teaspoon ground cumin, or more to taste
3 cloves garlic, chopped, or more to taste
1/2 lemon, juiced
Salt
1 tablespoon olive oil
3/4 cup olive oil
1/4 cup balsamic vinegar
Salt and freshly ground black pepper
1 large spinach tortilla
1 jarred roasted red pepper, sliced
3 canned artichoke hearts, halved
2 cups mixed salad greens
1/4 cup crumbled feta cheese

Steps:

  • For the onions: Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly, stirring occasionally, until soft and deep golden brown, 10 to 15 minutes. Set aside and let cool slightly.
  • For the hummus: Meanwhile, combine the chickpeas, tahini, cumin, garlic, lemon juice and some salt in a blender. Pulse until the mixture becomes somewhat smooth and combined, but do not overmix. Add 1/2 to 1 cup cold water as needed to facilitate blending and reach the desired consistency. Add the olive oil and pulse a few more times just to incorporate. Taste and add more cumin, salt or garlic if needed. Pour the hummus into a bowl and stir to ensure it's combined. Serve immediately, or refrigerate for up to 3 days.
  • For the balsamic vinaigrette: Shake together the oil, vinegar and some salt and pepper in a Mason jar. This makes more than you'll need for 1 wrap; store the rest in the fridge and use for another salad.
  • For the wrap: Grill the tortilla on a grill pan over medium heat just until it has grill marks on the outside, 1 minute. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable, with just a little bit of color! Let the tortilla cool slightly.
  • To assemble the wrap, spread about 1/4 cup of the hummus down the middle third of the tortilla. Arrange the cooked onions and roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in 1 tablespoon of the balsamic vinaigrette, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle, share with a friend and chow down!

REE DRUMMOND'S HEAVENLY HUMMUS WRAP RECIPE - (4.1/5)



Ree Drummond's Heavenly Hummus Wrap Recipe - (4.1/5) image

Provided by garciamoss

Number Of Ingredients 9

1 Tablespoon Butter Or Olive Oil
1/2 whole Red Onion, Halved And Sliced
1 whole Spinach Flour Tortilla (large)
1/4 cup Hummus (homemade Or Storebought) - More If Needed
1 whole Roasted Red Pepper (jarred), Sliced
3 whole Canned Artichoke Hearts, Halved
2 cups Mixed Greens
1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Store bought)
1/4 cup Feta Cheese Crumbles

Steps:

  • Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle, share with a friend, and chow down!

HEAVENLY HUMMUS



Heavenly Hummus image

I love hummus and this recipe is one of the best I've tried. I like to spread it on pita triangles and top with cucumber, chopped kalamata olives, and feta. I think the homemade tahini paste makes it much better.

Provided by Alskann

Categories     Spreads

Time 15m

Yield 3 cups, 8-10 serving(s)

Number Of Ingredients 11

2 cups canned chick-peas, liquid reserved (garbanzo beans)
5 tablespoons olive oil, divided
1/4 cup lemon juice
3 garlic cloves
salt and pepper
1 teaspoon paprika
1 tablespoon fresh parsley, chopped (optional)
4 tablespoons sesame seeds
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 cup tepid water

Steps:

  • In a food processor, puree the chickpees, tahini, 3 tablespoons olive oil, lemon juice and garlic until smooth, adding a little of the reserved liquid if the mixture seems too thick; It will be slightly grainy.
  • Season with salt and pepper.
  • Transfer to a shallow bowl or plate.
  • Combine the paprika and the remaining 2 tablespoons of olive oil, drizzle the mixture over the top, and garnish with chipped parsley, if desired.
  • Serve with pita bread triangles (I like "Recipe #179799" with parmesan cheese), cucumbers, crumbled feta cheese, and chopped kalamata olives. Chopped sun-dried tomatoes are a good addition also.
  • *HOMEMADE TAHINI PASTE:.
  • 4 tablespoons sesame seeds.
  • 1 teaspoon sesame oil.
  • 1/2 teaspoon salt.
  • 1/2 cup tepid water.
  • Blend sesame seeds in a blender and grind until smooth.
  • Add sesame oil, salt, and then slowly add 1/4 cup of water while blending.
  • Blend until completely smooth.
  • Makes 1 cup tahini paste.

Nutrition Facts : Calories 181.1, Fat 12, SaturatedFat 1.6, Sodium 326.1, Carbohydrate 15.8, Fiber 3.3, Sugar 0.2, Protein 3.9

HEAVENLY HUMMUS WRAP



HEAVENLY HUMMUS WRAP image

Categories     Vegetable     Sauté     Low Carb     Low Fat     Quick & Easy     Low Cal     Dinner     Lunch     Healthy     Vegan

Yield 1

Number Of Ingredients 9

1 Tablespoon Butter Or Olive Oil
1/2 whole Red Onion, Halved And Sliced
1 whole Spinach Flour Tortilla (large)
1/4 cup Hummus (homemade Or Storebought) - More If Needed
1 whole Roasted Red Pepper (jarred), Sliced
3 whole Canned Artichoke Hearts, Halved
2 cups Mixed Greens
1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
1/4 cup Feta Cheese Crumbles

Steps:

  • Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle and enjoy!

HEAVENLY HUMMUS CRACKERS



Heavenly Hummus Crackers image

Eat your chickpeas with your chickpeas in a crunchy cracker form! I put the types of flour used in brackets to get better nutritional info.

Provided by selfmadegirl

Categories     Lunch/Snacks

Time 30m

Yield 36 crackers, 36 serving(s)

Number Of Ingredients 5

1/2 cup spelt flour (spelt)
2 tablespoons garbanzo flour (garbanzo flour)
1/4 teaspoon salt
1 1/2 tablespoons canola oil
1/2 cup hummus

Steps:

  • Preheat your oven to 325 degrees and line a baking sheet with parchment paper.
  • Cream all of the ingredients together until a smooth, cohesive ball of dough is formed.
  • Roll out the dough on a lightly floured, clean surface, to about 1/4 inch thickness and prick it all over with a fork.
  • Cut the dough into equally sized strips, approximately 1 inch wide and 3
  • inches long, and lay them on a lightly greased baking sheet.
  • Bake until lightly browned on the edges, about 20 - 25 minutes.

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