Best Hearty Vegetable Barley Soup Recipes

HEARTY VEGETABLE BARLEY SOUP

Hearty Vegetable Barley Soup image

My mom picked up this barley soup recipe in her fitness class and passed it to me. It's loaded with goodness! Sometimes, I substitute ground turkey as the meat and use chicken bouillon instead of beef flavored.-Emily Melton, Prophetstown, Illinois

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 5 servings.

Number Of Ingredients 14

Ingredients

1/2 pound lean ground beef (90% lean)
5 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small onion, chopped
1 celery rib, sliced
1 medium carrot, sliced
2 teaspoons reduced-sodium beef bouillon granules
1 bay leaf
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 cups frozen mixed vegetables
3/4 cup quick-cooking barley

Steps:

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes, onion, celery, carrot, bouillon, bay leaf, garlic, salt, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in mixed vegetables and barley; return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until vegetables and barley are tender. Discard bay leaf.

Nutrition Facts : Calories 233 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 527mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

HEARTY VEGAN VEGETABLE BARLEY SOUP

Hearty Vegan Vegetable Barley Soup image

This is a rich minestrone-style totally vegan soup. I listed the veggies that I most often use, but you can really toss in any of your favorites.

Provided by Ex-Pat Mama

Categories Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1 onion, chopped
2 tablespoons cooking oil
1/2 cup mixed mushrooms, chopped
1 cup carrot, chopped
2 cups zucchini, chopped
1 cup green beans, chopped
1 cup celery, chopped
1 garlic clove, minced
14 ounces kidney beans, canned
14 ounces diced tomatoes, canned
4 cups vegetable broth
1/2 cup barley, uncooked
1 tablespoon salt
1/2 teaspoon oregano
1/2 teaspoon basil

Steps:

Heat cooking oil in a large soup pot over medium high heat. Cook onion until translucent.
Add all remaining fresh and canned vegetables.
Pour broth over all and bring to a boil.
Add the barley and spices to the boiling soup.
Lower heat and simmer for 60 minutes.
Add water as needed if the soup becomes too thick.

Nutrition Facts : Calories 196.5, Fat 5.6, SaturatedFat 0.8, Sodium 1536, Carbohydrate 32, Fiber 8.6, Sugar 6.7, Protein 7.2

HEARTY VEGETABLE BARLEY SOUP

Hearty Vegetable Barley Soup image

Make and share this Hearty Vegetable Barley Soup recipe from Food.com.

Provided by VeganMom

Categories Black Beans

Time 1h15m

Yield 15 cups, 15 serving(s)

Number Of Ingredients 10

Ingredients

1 (40 g) package onion soup mix
1 (15 ounce) can black beans
1 (5 ounce) can tomato paste
1 1/2 cups carrots
3/4 cup barley
3/4 cup celery
1 cup frozen corn
1 cup frozen mixed vegetables
8 cups water
salt and pepper

Steps:

In a large saucepan or stock pot, dissolve the onion soup mix in the water.
Add each of the other ingredients and stir well.
Bring to a boil and then turn down to low heat.
Simmer covered for a minimum of 1 hour to allow barley to cook.
Serve immediately. Great reheated as well.

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