SPICY SAUSAGE AND RICE SKILLET
The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. -Jamie Jones, Madison, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook sausage over medium-high heat, turning occasionally, until lightly browned. Remove from skillet., In the same skillet, heat oil over medium-high heat. Saute squash, zucchini, pepper, onion, apple, garlic and salt until the vegetables are tender, 5-7 minutes. Add rice, beans, 1/4 cup water and sausage; cook and stir until heated through, about 5 minutes, adding more water if needed.
Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 668mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic exchanges
ONE-PAN RICE AND SAUSAGE SKILLET
Fast, one-dish, easy weeknight meal!
Provided by FrackFamily5 CACT
Categories One-Pot Meals
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook sausage in a large skillet over medium heat until golden brown, 5 to 7 minutes. Remove sausage to a plate.
- Pour wine into the hot skillet to deglaze the pan; bring to a boil while scraping the browned bits of sausage off the bottom of the pan with a wooden spoon. Add olive oil, followed by onion and garlic. Saute until onion is soft, about 4 minutes. Add water, lemon juice, and bouillon cube; mix well and bring to a boil. Fold in corn, creamed corn, and rice. Season with pepper.
- Mix well, gently breaking apart the rice. Simmer for 5 minutes. Add sausage and serve.
Nutrition Facts : Calories 377.4 calories, Carbohydrate 44.9 g, Cholesterol 48.9 mg, Fat 14.7 g, Fiber 2.5 g, Protein 15.8 g, SaturatedFat 3.2 g, Sodium 1316.5 mg, Sugar 6.3 g
HEARTY SAUSAGE & RICE CASSEROLE
Make and share this Hearty Sausage & Rice Casserole recipe from Food.com.
Provided by Alley Barbie
Categories < 4 Hours
Time 1h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the sausage in a 12-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat.
- Add the mushrooms, celery, pepper, onion, thyme, marjoram and seasoning packet from the rice blend to the skillet and cook until the vegetables are tender-crisp.
- Stir the sausage mixture, stock, soup, rice blend and 1/2 cup cheese in a 3-quart shallow baking dish. Cover the baking dish.
- Bake at 375°F for 1 hour or until the sausage is cooked through and the rice is tender. Stir the sausage mixture before serving. Sprinkle with the remaining cheese.
- Tip: For an extra-special touch, substitute 1 package (8 ounces) baby portobello mushrooms, sliced, for the sliced mushrooms.
Nutrition Facts : Calories 327.6, Fat 20.2, SaturatedFat 6.9, Cholesterol 73.1, Sodium 548.1, Carbohydrate 12.3, Fiber 1.5, Sugar 5, Protein 23.9
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