CHICKEN SAUSAGE STUFFED PEPPERS

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Make and share this Chicken Sausage Stuffed Peppers recipe from Food.com.

Provided by nikicham

Categories     One Dish Meal

Time 1h30m

Yield 5 peppers, 5 serving(s)

Number Of Ingredients 11

4 chicken sausage (aidell's)
1 1/2 cups uncooked rice (rinsed well)
2 tablespoons Smart Balance light butter spread
2 (8 ounce) cans tomato sauce
1 3/4 cups water
1 (6 ounce) can tomato paste
1/3 cup ketchup
2 fresh tomatoes (diced)
1 small onion (diced)
1 bell pepper (diced)
5 green peppers

Steps:

  • rinse rice thoroughly , brown half rice in butter. Add the rest of the rice, water and 1 can of tomato sauce. Mix. Bring to a boil, then turn heat down to low, simmer for 20 minute.
  • remove casings from chicken sausages and pulse through food processor until ground. brown, add diced tomato and 1 can of tomato sauce. Mix and set aside.
  • saute the diced pepper and onion , add to chicken and tomato mixture.
  • add rice, mix well.
  • Clean and stuff the remaining 5 peppers with rice mixture.
  • mix together tomato paste, 1/2 can water, and ketchup and put on top of peppers
  • bake in 350 degree oven , covered for 1 hour.

Nutrition Facts : Calories 490.8, Fat 12.8, SaturatedFat 4.1, Cholesterol 80.6, Sodium 1668.1, Carbohydrate 79.1, Fiber 7, Sugar 18.3, Protein 17.8

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