Best Hearty Egg Rolls Recipes

HEARTY EGG ROLLS

Hearty Egg Rolls image

This recipe is my brother-in-law's creation. The kids love them! Beef and potatoes make for a hearty filling to these deep-fried family favorites. Dip them in your favorite Asian-style sauces!

Provided by MRSMAYNARD

Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes

Time 1h15m

Yield 8

Number Of Ingredients 8

Ingredients

3 potatoes, cubed
2 pounds ground beef
2 eggs
2 cups chopped cabbage
soy sauce to taste
salt and pepper to taste
1 quart oil for frying
1 (14 ounce) package egg roll wrappers

Steps:

Place potatoes in a medium saucepan with enough water to cover. Bring to a boil. Cook until tender, about 15 minutes. Remove from heat and drain.
Place ground beef in a large saucepan over medium high heat. Cook until evenly brown; drain.
Place potatoes, eggs, cabbage, soy sauce, salt and pepper into the saucepan with the ground beef. Over medium heat, cook and stir until eggs are cooked and cabbage is tender, about 10 minutes. Transfer the mixture to a medium bowl.
Heat oil in a large, heavy saucepan to 375 degrees F (190 degrees C).
Place approximately 1 tablespoon of the ground beef and potato mixture in the center of each egg roll wrapper. Roll wrappers around the mixture and fold edges inward to seal.
Fry egg rolls in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 526 calories, Carbohydrate 43.7 g, Cholesterol 119.9 mg, Fat 26.4 g, Fiber 3.2 g, Protein 27.3 g, SaturatedFat 7.2 g, Sodium 372 mg, Sugar 1.4 g

HEALTHY EGG ROLLS

Healthy Egg Rolls image

Make and share this Healthy Egg Rolls recipe from Food.com.

Provided by Sharon123

Categories Vegetable

Time 40m

Yield 12 egg rolls

Number Of Ingredients 11

Ingredients

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Steps:

Spray a baking sheet with cooking spray.
Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
Stir in cornstarch mixture and soy sauce.
Cook until the sauce thickens.
Add green onions at very end to keep them crisp.
Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
Brush onto egg-roll wrappers and fill with vegetables.
Bake in a 350-degree oven for 15 minutes or until brown.
Enjoy!

EASY AND HEALTHY EGG ROLLS

Easy and Healthy Egg Rolls image

These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

Provided by Supermommyof3

Categories Asian

Time 32m

Yield 15 egg rolls, 6-10 serving(s)

Number Of Ingredients 7

Ingredients

15 egg roll wraps
5 ounces chicken breasts
2 cups bagged coleslaw mix
1 teaspoon minced ginger
1 teaspoon minced garlic
3 teaspoons low sodium soy sauce
cooking spray

Steps:

In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.