Best Hearts Of Palm Guacamole Recipes

17 WAYS TO USE CANNED HEARTS OF PALM

17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Number Of Ingredients 17

Ingredients

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM GUACAMOLE

Hearts of Palm Guacamole image

This was inspired by two other wonderful hearts of palm recipes: recipe#170418 and recipe#236961. It's great smooth and creamy or chunky with the tomatoes and onion added. If you like heat add a minced jalapeno or cayenne pepper. It tastes close to regular guacamole but is healthier. Hearts of palm are full of nutrients and low calorie.

Provided by Engrossed

Categories Onions

Time 15m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 12

Ingredients

1 (14 ounce) can hearts of palm, drained
1/2-3/4 cup cilantro, packed
2 -3 fresh garlic cloves, minced
1/2 lemon, juice of
1 tablespoon olive oil
3 avocados
1 teaspoon ground cumin, more to taste
1/4 teaspoon salt, more to taste
1/2 teaspoon ground black pepper, more to taste
1/2 cup red onion, chopped (optional)
1/2 cup tomatoes, chopped (optional)
jalapenos (if heat is desired) or cayenne pepper, to taste (if heat is desired)

Steps:

Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
Use an immersion blender to puree. A food processor or blender could be used also.
Mash the avocados into the puree mix with the back of a fork.
Stir in spices.
Stir in tomato and onion and jalapeno or cayenne if desired.
Use it just as you would regular guacamole.

Nutrition Facts : Calories 101.9, Fat 8.7, SaturatedFat 1.3, Sodium 193.6, Carbohydrate 6.3, Fiber 4.2, Sugar 0.4, Protein 1.9

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