Best Healthy Yummy Blueberry Banana Oatmeal Muffins Recipes

HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS

Healthy Yummy Blueberry Banana Oatmeal Muffins image

I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.

Provided by Amandarenee31

Categories Breakfast

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 8

Ingredients

4 medium ripe bananas (or 3 large bananas)
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
1/2 cup pureed carrot (substituted for 1/4 cup veg. oil)
1 teaspoon vanilla extract
1 teaspoon baking soda
1 cup whole wheat flour (substituted for 2 1/2 cups white flour)
1 cup oats
1 cup fresh blueberries (or frozen)

Steps:

Preheat oven to 350 degrees F and grease or line a muffin pan.
In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.

HEALTHY BANANA BLUEBERRY OATMEAL MUFFINS

Healthy Banana Blueberry Oatmeal Muffins image

Freshly baked Banana Blueberry Oatmeal Muffins are the perfect healthy way to start your day. Bursting with sweet, juicy blueberries and packed with 100% whole grain oatmeal goodness, these are the best homemade blueberry banana muffins!

Provided by Jessica Stroup

Categories Breakfast Snack

Time 28m

Number Of Ingredients 9

Ingredients

1 1/2 cups blueberries (fresh or frozen)
3 bananas (very ripe)
2 eggs
1/2 cup maple syrup (or honey)
1/2 cup coconut oil (melted)
1 teaspoon vanilla
2 1/2 cups oat flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt

Steps:

Preheat your oven to 375 degrees Fahrenheit
Line a muffin pan with muffin liners
Mash your bananas with a fork or potato masher in a large mixing bowl
Stir melted coconut oil, eggs, maple syrup, and vanilla with the mashed bananas
Add dry ingredients to the wet mixture and stir until the banana bread batter is mixed and the oat flour is incorporated. Do not over mix.
Stir in blueberries. Do not over mix.
Bake at 375 degrees Fahrenheit for 15-20 minutes or until a toothpick comes out clean when testing for doneness.

Nutrition Facts : ServingSize 1 muffin, Calories 264 kcal, Carbohydrate 35 g, Protein 5 g, Fat 12 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 27 mg, Sodium 202 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 3 g

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