Best Healthy Sugar Free Peanut Butter Banana Cookies Recipes

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PEANUT BUTTER BANANA COOKIES



Peanut Butter Banana Cookies image

Super soft and chewy Peanut Butter Banana Cookies with Chocolate Chips. EASY recipe made with no sugar and no flour. Fully loaded with peanut butter flavor!

Provided by Erin Clarke / Well Plated

Categories     Dessert

Time 55m

Number Of Ingredients 9

¾ cup coconut sugar (or light brown sugar)
1 large egg
1/3 cup mashed ripe banana (about 1 medium/large)
1 teaspoon pure vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt
1 cup creamy peanut butter (I used Jif natural)
1/2 cup bittersweet chocolate chips (60% cacao (or swap roughly chopped toasted walnuts or pecans))
Flaky salt (such as Maldon or fleur de sel (optional))

Steps:

  • Line a large baking sheet with parchment paper.
  • In a large bowl, whisk together the coconut sugar and egg until combined. Whisk in the banana, vanilla, cinnamon, and salt.
  • Add the peanut butter and continue to whisk until the dough is smoothly and evenly combined. It will be thick, wet, and sticky. If the dough becomes too hard to whisk, switch to a rubber spatula or wooden spoon. Stir in the chocolate chips. Place the dough in the refrigerator to chill for 30 minutes. Place a rack in the center of the oven and preheat the oven to 350 degrees F.
  • With a cookie scoop or spoon, scoop the dough into 2 tablespoon-sized mounds and place on the prepared baking sheets, leaving 1 1/2 inches of space between each. Sprinkle each cookie with salt, if using. Return any unscooped dough to the refrigerator to chill while the first batch bakes.
  • Bake for 11 to 12 minutes, until the cookies are turning golden at the edges but still look underdone in the center. Place the baking sheet on a cooling rack and let the cookies cool on the sheet for 2 minutes. Gently transfer the cookies to the rack to cool completely (if the cookies are still too delicate to transfer, simply slide the whole piece of parchment with the cookies directly onto the cooling rack). Repeat with the remaining dough, ensuring that you allow the cookie sheets to cool completely between batches.

Nutrition Facts : ServingSize 1 cookie, Calories 197 kcal, Carbohydrate 22 g, Protein 7 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 14 mg, Fiber 2 g, Sugar 12 g

HEALTHY SUGAR FREE PEANUT BUTTER BANANA COOKIES



Healthy Sugar Free Peanut Butter Banana Cookies image

found it online. sounds good. i love finding new recipes and trying them out. i'm all for fat free low calorie cooking. ( got this at about.com)

Provided by Granola Girl

Categories     Dessert

Time 25m

Yield 1 batch, 1 serving(s)

Number Of Ingredients 8

1/3 cup peanut butter (low fat)
2 bananas
1 teaspoon vanilla
2 tablespoons skim milk
2 tablespoons sugar-free maple syrup
2 1/2 cups oatmeal
1 dash cinnamon (optional)
1/4 cup whole wheat flour

Steps:

  • In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla and maple syrup and mix well. Add remaining ingredients and stir until well combined.
  • Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13-16 minutes at 350 degrees, or until done.
  • i don't know how many this makes.
  • so take the entire amount of calories for the entire batch.
  • and divide it by how many cookies it makes.

Nutrition Facts : Calories 1608.9, Fat 58.1, SaturatedFat 11.7, Cholesterol 0.6, Sodium 427.2, Carbohydrate 231.6, Fiber 35, Sugar 39.4, Protein 55.9

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